Diet and Nutrition Archives - MaxJawn.com

Healthy Eating Schedule and Habits for Busy People

Have you also asked what is a good formula for a healthy eating schedule? Or what habits can people do to lose weight? How do you make sure that you’re eating efficiently without overthinking, over-planing, or over-analyzing food? You must have realized by now that along with a busy schedule, all the complicated concepts, thoughts, […]
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What is Intuitive Eating And Its Benefits (Go-to Guide)

If you’ve ever heard about intuitive eating as a new approach toward effective weight loss, you’re not alone. Every day, more people are tuning in to this new eating lifestyle that has many benefits for physical and mental wellbeing. But what is intuitive eating and where did it come from? Does it really work? How […]
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12 Foods That Can Keep You Awake At Night (Besides Caffeine)

If you ever find yourself restless at night, it could be because of something you just ate. Not every meal qualifies as a good late-night meal, and many foods have hidden ingredients and properties that can actually keep you up, causing you sleeping trouble, which can be annoying and uncomfortable. When it comes to some […]
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6 Collagen-Rich Foods For Healthier Joints And Skin

Collagen is all around us, from our groceries to cosmetics to pills, and even in the unlikeliest places like our cup of coffee. Suddenly, they are touted to be the best thing for your health, especially for your joints and skin. But what’s the truth about collagen? Is collagen worth your money and health? Should […]
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Best Anti-Inflammatory Foods Recommended By Health Coach

The food we eat has a big effect on how our body’s inflammatory system works. For example, foods high in carbohydrates have been seen to have an effect on raising the likelihood of chronic inflammation.[1] On the other hand, low-carb foods that are rich in omega-3 fatty acids and antioxidants are seen to do the […]
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6 Healthy Snacks To Eat At Night When Hunger Strikes

As much as we’d like to sleep early and follow a good routine, there are times when we catch ourselves craving something way past our dinner time. Since you’re here, it’s safe to say that you lost the battle and are in need of help. I am sure we all know that eating late at […]
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14 Tips on Diet to Lose Belly Fat

Thinking about donating your favorite jeans? Wondering if you should buy a bigger size to hide your belly fat? I’ll stop you there. I know the feeling of spending a good amount of money on a great pair of jeans only to find out that they don’t fit anymore. I’ve tried sucking in my stomach […]
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Super Fluffy Gluten Free Waffles | Fast and Easy Recipe

The perfect fluffy gluten free waffles are made with yogurt and just a touch of sugar, with a lightly crisp outside. Make them ahead and freeze them, then refresh in the toaster oven for a hot breakfast on busy mornings! Gluten free pancakes or gluten free waffles? Is it pancakes all the way for you,…
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Regenerative Food and Farming: Survival and Revival

“Regenerative agriculture provides answers to the soil crisis, the food crisis, the climate crisis, and the crisis of democracy.” ~ Dr. Vandana Shiva, Co-Founder Regeneration International Regenerative agriculture and holistic livestock management represent the next, crucial stage of organic food and farming, not only avoiding toxic pesticides, fertilizers, sewage sludge, GMO seeds and excessive greenhouse…
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Planet Lockdown: A Documentary

Prior to 2020, if you heard the term “lockdown” you might think of something that happens in a prison — not in a free society. This mechanism of control has since become commonplace — not among prisoners but among the free — with repercussions that are only beginning to be understood. The film Planet Lockdown…
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Behaviour is the secret of success in market: Palihapitiya

Billionaire investor Chamath Palihapitiya says successful investing is all about behavior and psychology and even the best model or analysis in the world is of no use if investors press the panic button during tough times. “The most important thing you can do to maximise the odds of success is figure out what, if any,…
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Find Out Why Black Seed Oil Has Stood the Test of Time

This article was previously published July 12, 2018, and has been updated with new information. The use of medicinal plants to help treat various diseases is a practice that’s as old as mankind. For example, the Egyptian medical book known as the Ebers Papyrus, written in 1550 B.C., details the use of 700 different plant…
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Annual Update for Regenerative Agriculture Week

It’s our annual Regenerative Agriculture Week again, and to give you an update, I interviewed Ronnie Cummins, co-founder and international director of the Organic Consumers Association (OCA). OCA is one of the nonprofits we donate a portion of our revenues to each year. While giving out information is important, we also want to make sure…
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Reconfirmed: Artificial Sweeteners Make You Sick

This article was previously published May 8, 2018, and has been updated with new information. If you’re still holding out hope that science will eventually prove artificial sweeteners to be beneficial or at the very least, harmless, you’re likely to be disappointed. Again and again, research shows no-calorie sweeteners such as aspartame and sucralose cause…
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Chew on This: Is There Plastic in That Gum?

Society has a dangerous addiction to plastics and your exposure now includes chewing it.1 Several of the chemicals found in the production of plastic compounds are known to act as endocrine disruptors. Phthalates are one of those types of chemicals;2 they are also found in chewing gum. During the fetal and neonatal periods,3 babies are…
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How to Measure and Optimize Your Mitochondrial Health

Dr. Frank Shallenberger, author of “Bursting With Energy: The Breakthrough Method to Renew Youthful Energy and Restore Health,” has been a natural medicine physician for nearly five decades. He’s a true pioneer in the field and, as most good natural medicine physicians, a perpetual student. He was actually the first to innovate the use of…
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27 Restaurant Marketing Ideas: How to Market a Restaurant

The competition among restaurants is fierce, and you’ll need to give your all to be successful. We’re helping you out with 27 restaurant marketing ideas and strategies that promise to help you improve your business and get attention from growling stomachs everywhere! Table of contents How to market a restaurant Restaurant marketing strategies Restaurant marketing…
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Krill Can Reduce Cardiovascular Risk Factors

Heart disease is the No. 1 cause of death for men and women in the U.S. According to the Centers for Disease Control and Prevention,1 one person dies every 36 seconds from cardiovascular disease. One identified risk factor is high triglyceride levels, which are a type of necessary fat. However, in excess, it can increase…
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Renting a Camper Van in Iceland? Here Are 30 MUST READ Tips

Renting a camper van in Iceland is a nature lover’s dream vacation. After all, one does not go to Iceland to spend all their time in a hotel room, but most don’t want to brave the cold nights in a tent. The Ring Road, or Route 1, is the road that circles the entire island…
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Health Agencies Admit to Hiding COVID Data

If you’ve felt like crucial data about COVID-19 have been missing since the start of the pandemic, it’s not in your head. An exposé by The New York Times has revealed that the U.S. Centers for Disease Control and Prevention has actually been collecting data all along — it just hasn’t published most of it.1…
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Top 5 Signs of Vitamin D Deficiency

This article was previously published January 1, 2019, and has been updated with new information. Vitamin D deficiency is incredibly common around the world, but many mistakenly believe they aren’t at risk because they consume vitamin D-fortified foods, such as milk. However, few foods have therapeutic levels of vitamin D naturally, and even fortified foods…
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Single women are losing in today’s economy

Life is more expensive when you're single, especially if you're a woman. Xinhua News Agency/Getty Images Sometimes it feels as if everyone is pushing women to get married — even the US government. While more millennials are postponing or forgoing marriage, the economy hasn't caught up. Single people pay more for housing, social life, and…
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14 Romantic Valentine’s Day Dinner Recipes

If you’re like many couples, you might celebrate Valentine’s Day with your loved one by going out to eat. But making dinner at home can be equally as romantic—and healthier, too. It all hinges on having the right recipe. That’s why we’ve rounded up 14 delicious-but-healthy Valentine’s Day dinner recipes for you to try this…
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Give Up Soda

This article was previously published January 10, 2018, and has been updated with new information. One of the most straightforward steps you can take to improve your health is to give up soda, and with that I’m talking about both regular and diet varieties. The problem with soda stems from its high sugar content —…
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It’s Emotional Wellness Month

  The Elements Massage® brand believes that monthly massages make everything better for your body, mind, and spirit. That’s why we’re so excited that October is Emotional Wellness Month: four weeks set aside to focus on the things that help make all aspects of living healthier, happier, and balanced!    At first blush, Emotional Wellness Month…
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