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Diet and Nutrition Archives - MaxJawn.com

Nashik Man Uses Kitchen Waste, Grows 35 Organic Veggies In 3-Tier Terrace Farm!

Most people do not believe Sandeep Chavan, a former journalist in Nashik, when he claims of growing three vegetables in one square foot. He patiently waits for people to finish their mocking to tell them about the concept of 3-tier or multi-layer farming and explains the following steps: Take any plant pot and plant seeds…
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10 Ways to Stop Binge Eating

Is food your one true love? Are you an absolute foodie? Are you are that friend who never says no to food? Do you have feelings of guilt and shame after eating like a monster, the good news is you can overcome binge eating! In this article, we will be revealing 10 ways to stop binge…
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A Million Little Things Round Table: Did You Guess the Eric Twist?!

We met Chloe and now know the truth about Eric. Eric recounted his real connection to Chad, Rome got his big break into the industry, and Gary confronted his mother for the first time in decades on A Million Little Things Season 2 Episode 12 Join TV Fanatics Meaghan Frey, Jack Ori, and Christine Orlando…
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10 Handy Food Hacks to Save On Food Wastage

Never throw away any food ever again! It is estimated that Australian households throw away up to 1/3 of all food purchases because they aren’t stored properly, they aren’t’ eaten in time and spoil, or they are just throw away in the bin.  If the average weekly food shop is say $200 – that is…
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Science Behind Weight Gain and How to Lose Weight Permanently

While devising Rati Beauty Diet for weight loss, we did not adhere to any of the famous diet regimens. We did not keep our diet a low carb diet as Atkins, or a low fat one as Dean Ornish, or a low-carb high-fat diet as keto, or one excluding grains and dairy as paleo, or…
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Yes, I Hug My Students. Research Says You Should Too.

When I was a new teacher, I heeded the advice of my seasoned instructors: avoid physical contact with your students at all costs. You see, I was not teaching kindergarten or elementary school; I was teaching high schoolers. Kindergarten teachers can embrace their students—it’s part of fostering a sense of security. High school teachers, on…
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EXCLUSIVE: Actor Sam Pancake on smacking down gay ageism and becoming a viral sensation

Sam Pancake in ‘A Million Little Things’ “I want to eat these crepes so bad, David. And I can’t.” Sam Pancake mutters the words as he stares down at his brunch: scrambled eggs, homestyle potatoes and crepes at a fashionable Los Feliz cafe. The actor, known for film roles in Dumplin’ and Legally Blond 2, as well as…
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Love Your Body Series: Do You KNOW Your Body?

 It crept up on my so slowly I didn’t know it wasn’t normal. (and this is going to get way too TMI, so I’m sorry!). It started in my late 30s with having to use super-plus tampons. Then I had to start wearing tampons, and not just pads, to bed or else I’d leak. By…
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Use these 41 words to go beyond just ‘good’

To keep your readers engaged, use more precise, descriptive terms such as ‘breathtaking,’ ‘dazzling’ and ‘magnificent.’ The soul of writing is specificity, yet all too often we lean on general purpose words instead of choosing more precise ones. Most of our daily communication probably depends on fewer than 1,000 words. Of course, that includes words…
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Dear Penny: I’m Wasting Money on Food Because I’m an Awful Cook

Dear S., You attribute all that wasted food to poor planning and kitchen skills. But I suspect that ambition — as in, having too much of it — is the bigger culprit. And I share your pain: I’m a single woman who works long hours and doesn’t like to cook. In my 36 years, I’ve…
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Strike for the climate: Jane Fonda speaks at TEDWomen 2019

Civil disobedience is becoming a new normal, says actor and activist Jane Fonda. She speaks with host Pat Mitchell about Fire Drill Fridays, her weekly climate demonstrations, at TEDWomen 2019: Bold + Brilliant on December 5, 2019 in Palm Springs, California. (Photo: Marla Aufmuth / TED) At age 81, actor and activist Jane Fonda is…
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The Ultimate Beginner’s Guide to Powerlifting (With a Free Training Plan!)

Key Takeaways Powerlifting is a sport that consists of lifting as much weight as possible on the squat, bench press, and deadlift for a single repetition (of each exercise). Although many people think powerlifting only helps you gain strength, it’s also an outstanding way to build muscle if you follow an effective powerlifting routine. Keep…
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Harmonize with the Seasons

Health and Happiness all Year Long Have you noticed how people are constantly adjusting to the weather? I know this is a simple question, but it has profound implications. In the winter, when it is cold, we put on our heavy coats, gloves, scarf, etc. In the summer it is just the opposite. These simple…
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Planning Your New Roastery Site: A Checklist

There’s a lot to consider when you start or expand a coffee roastery: which coffees to stock, how to attract customers, pricing, marketing, hiring employees… and then there’s building the roastery.  A well planned roastery can help you maximize your resources, ensuring efficient use of your space, time, and energy. A poorly planned one, on…
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A Week of Cooking for the Family

As always, when I visit my family this coming week, I will be cooking. And not just cooking for my two kids, but also my parents, my 4 siblings and possibly an assortment of their friends and significant others. I don’t mind it. Truly. But it’s definitely not a relaxing vacation week. The flip side…
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Why Anne with an E Is Worth Saving

If you have not heard about Anne with an E by now, you must be living under a rock, or maybe you are not on Twitter. Anne with an E is a Netflix/CBC television show that was based on the popular classic novel, Anne of Green Gables. If you have never heard of the book,…
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Bengaluru Youngsters Use Warm Blankets To Bring Relief to 300+ Homeless

Four years ago, Bengaluru-based Andrew Baptist fell ill after accidentally leaving his window open on a cold December night. “I recovered soon enough, but the incident got me thinking. Sitting inside our warm homes with blankets for cover, we often tend to ignore people living on streets who have nowhere to go when the weather…
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7 Health Benefits of Fennel Seeds and How it Aids in Weight Loss

7 Health Benefits of Fennel Seeds and How it Aids in Weight Loss HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. India being one of the largest exporters of fennel seeds/saunf (as it is popularly known), uses it voraciously due to all the benefits it provides….
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5 Stylish Bedroom Design Ideas

Are you tired and exhausted at work or in school? Either you are a government nor a private employee or a student, you get tired and distressed because of paperwork and activities. You tend to take a nap in the office to lessen the tension or pressure that you feel, and most probably, you wanted…
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Why You Can’t Win A Divorce

And what to expect along the way Going through a divorce is stressful for everyone involved, including spouses and their children. Pop culture has ingrained the idea that one “wins” divorce, but it is so much more complicated than that. Dealing with the legal process and financial obligations can be overwhelming, let alone the parenting…
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10 Best Mom Blogs and Bloggers

Motherhood is a magical journey of its own kind. Right from the start when you hear “Congratulations, you are a mom!” life takes a new turn. Even the excruciating ordeal you faced in the delivery room quickly transforms into unexplained joy and happiness. See the best mom blogs I’ve chosen for inspiration, comfort, and support….
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The Trump Administration’s Defense of Its School Lunch Overhaul Is a Big Nothingburger

The Trump administration has yet another proposal that could disproportionately harm the most vulnerable Americans. Last Friday, the US Department of Agriculture introduced a rule that would allow the nation’s schools to shrink the amount of healthy foods provided to children. The rule is just the latest in the administration’s attempt to dismantle the Healthy,…
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4 Yoga Podcasts to Follow in 2020

Pop in your earbuds. These binge-worthy podcasts are definite conversation starters. Rosie AcostaWise Rosie Acosta Instagram: @thewisepodcast With her Radically Loved podcast in its fifth season (with more than a million downloads), Rosie Acosta is launching a second, called WISE (Women Inspiring Success and Empowerment), this month. Episodes will feature powerful women on navigating difficult…
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Bring Back the Beet (Root): Here’s Why & How You Add It to Your Diet

The reason why we’ve decided to bring the spotlight on beet—the often neglected root vegetable—is because it is one of the healthiest and most nutrient-dense foods around. It can be had in myriad ways—aside from just slicing it up and having it raw. We’ll let you decide how you would want to incorporate it into…
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What Would Happen If an Entire Country Suddenly Went Vegan?

If you know one thing about the food culture in Argentina, it’s probably that it involves a lot of beef. Not only is beef on the menu—it’s also embedded in the culture. Barbecue gatherings called asados, during which different cuts of meat are grilled, are as much about socializing as they are about eating. That’s…
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Slowing Down & Learning to Love Lisbon

I’ll probably mention this throughout my coverage of Portugal, mostly because I find it so strange, but until a few weeks ago I had never visited this small but fascinating country. I suppose by itself that’s not such a bizarre anecdote, but given my own intense and life-long love of Europe and the frequency with…
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