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Motivation and Mindset Archives - MaxJawn.com

Your Aquarius Survival Guide Is In: Here Are 7 Ways To Optimize This Season

Aquarius governs social media, large group-thinks, and the sharing economy. …

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The Bedroom Colors That’ll Help You Fall Sleep, According To Feng Shui

Sweet dreams are made of these. …

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How to Raise a Reader: Mary Shelley’s Father on Parenting and How an Early Love of Books Paves the Way for Lifelong Happiness

“The impression we derive from a book, depends much less upon its real contents, than upon the temper of mind and preparation with which we read it.” …

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I’m A Gastroenterologist & I Want You To Stop Doing This In 2020

Dr. Will B knows his way around a microbiome. …

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Embodied Trauma Conference: a Free Online Event, Feb 3-8

Would you say you’ve experienced trauma in your lifetime?
Perhaps it’s an obvious yes—if you’ve fought in a war, you’ve been abused, or you’ve survived a tragic accident or natural disaster. But odds are, even if you haven’t experienced these …
The post Embodied Trauma Conference: a Free Online Event, Feb 3-8 appeared first on Tiny Buddha. …

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Here and Now: An Illustrated Guided Meditation Inviting the Practice of Noticing as a Portal to Presence

A sensorial serenade to the art of awareness. …

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Better Together? Collectively, We May Be Just As Smart As The Experts

Aka “the wisdom of crowds.” …

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Parent Child Interaction Therapy in Developing Parent-Child Relationship

Raising a child is one of the most important aspects of a parent’s life. Although the road can be tough, it is quite rewarding to see your child grow up as a wonderful person. The bond of a child with the parents start since birth as the child is dependent on the parent for every […]
The post Parent Child Interaction Therapy in Developing Parent-Child Relationship appeared first on Dumb Little Man. …

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This Is How To Overcome Impostor Syndrome: 4 Secrets From Research

*** Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it out, click here. *** Impostor Syndrome is like being a secret agent — in the most depressing way imaginable. No matter how hard you work, no matter how much you […]
The post This Is How To Overcome Impostor Syndrome: 4 Secrets From Research appeared first on Barking Up The Wrong Tree. …

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How to Beat Your Social Anxiety in 2020

You’re reading How to Beat Your Social Anxiety in 2020, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Bidding
farewell to the past year and welcoming the next can be incredibly exciting and
promising. If the thought of attending a New Year’s Eve bash leaves you with
sweaty palms and heart palpitations, however, you’re not alone. About 15 million people
in America,
including myself, struggle with social anxiety. This disorder can make the new
year an extremely stressful event. 

Luckily,
if you’ve resolved to beat your social anxiety in 2020, there is hope! Discover
a few ways you can overcome your fears and reach your goals this coming
year. 

1. Keep a Journal 

The
simplest way to begin your journey to a less anxious social life is by keeping
a journal. Write down your thoughts and feelings and regularly reflect on past
entries to
discover patterns. This technique will help you track your progress and
realize when you’re falling back…

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My “Stress” Was Actually High-Functioning Anxiety

“Anxiety is like a rocking chair. It gives you something to do, but it doesn’t get you very far.” ~Jodi Picoult
Many years ago, I worked in the technology sector in Austin, Texas, which is a big “tech town.” I …
The post My “Stress” Was Actually High-Functioning Anxiety appeared first on Tiny Buddha. …

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How to Achieve Your Goals in 2020 with Minimal Effort

Every year about this time there is a shit ton of conflicting information being published about how to achieve your goals. There are articles and videos telling you the benefits of goal setting and…

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10 Ways to Encourage More Women Into Your Workforce

Female participation in the labor market across the globe is declining. According to a World Bank research report, the women’s labor force participation rate is 48.5%, whereas the rate for men is 75% in 2018. In this article, I will deliberate upon ways to minimize this gender gap and sexism in the workplace by allowing […]
The post 10 Ways to Encourage More Women Into Your Workforce appeared first on Dumb Little Man. …

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The Energy Orgasm: How To Orgasm Without Any Touch Whatsoever

Tap into tantric sex’s no-touch pleasures. …

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Between Mechanics and Magic: Ross Gay on the Body as an Instrument of Thought and the Delights of Writing by Hand

In praise of the manual-mental “loop-de-looping we call language.” …

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When You Want to Make Progress Fast and Feel Impatient

“Tortoise was over the line. After that, Hare always reminded himself, ‘Don’t brag about your lightning pace, for Slow and Steady won the race!‘“ ~The Tortoise and the Hare (Aesop’s Fables)
I was sitting in an introduction to calligraphy workshop …
The post When You Want to Make Progress Fast and Feel Impatient appeared first on Tiny Buddha. …

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Our Intuitive Selves: Why We Are All Psychic and How We Can Awaken, Access and Utilize Our Greatest Gifts

You’re reading Our Intuitive Selves: Why We Are All Psychic and How We Can Awaken, Access and Utilize Our Greatest Gifts, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

What
if you could easily and effectively tap into your intuitive gifts, talents and
abilities, have a direct connection to The Universal Source of information and
energy, and use it to serve yourself and others in the highest and best and
most benevolent ways possible?

What
if you could also use this wisdom, information and energy to get answers,
guidance and support regarding all of your most important questions in life?
What if you could honestly, wholly and completely trust in that source and know
that it was totally benevolent and trustworthy?

What
if part of that source is you?

The
truth is that we are all intuitive beings, we are all psychic and we all have
the ability to awaken these natural, yet dormant aspects of…

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Quick Tips On Taking a Social Media Break

We often call the next generation and children today as “digital natives”. They’ll grow up being more familiar with social media and the digital landscape instead of interacting with other kids. Some of them may even be considered addicted to internet. We often show disdain at such an idea but we ourselves don’t necessarily give […]
The post Quick Tips On Taking a Social Media Break appeared first on Dumb Little Man. …

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6 Psychologist-Approved Ways To Use Your Stress To Your Advantage

A challenge mindset is key. …

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15 Effortless Memorization Tricks To Remember Anything

The struggle is real! With so much happening in life, it’s hard to remember the details. In particular, names, due dates, requirements and locations slip from the mind every so often. But the memorization tricks outlined in this article should ensure that you never forget stuff that matters. I used to have a problem with […]Read More… …

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How to Choose A Financial Advisor: Top Tips You Can Follow

Finding someone you can trust to give you sound financial advice is not easy. That’s probably why 75% of Americans manage their own finances. Whether they could benefit from professional advice is not the point, though. More often, people avoid advisors because of issues related to financial transparency. Take fees, for example. We all expect to […]
The post How to Choose A Financial Advisor: Top Tips You Can Follow appeared first on Dumb Little Man. …

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4 Tips for Finding Vitality After It Has Gone

You’re reading 4 Tips for Finding Vitality After It Has Gone, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

“Vitality” refers to a state of being in which
one feels especially alive. Phrases that capture this state of being include “physical
or mental vigor,” “lived
experience,” or “affirming
a sense of physical or psychological identity.”
When you feel a sense of vitality, rather than simply plodding your way through
life, you feel energized, awake, motivated, and driven to experience every day
with inspired engagement.

For most of us, the feeling of vitality comes
and goes. We might feel it after a workout, following a yoga session, or after
a quick dip in the ocean. It rarely lasts. And for some people, this feeling
disappears altogether. When it does, life becomes mechanical, staid, and
uninspired.

Why does vitality go away? And how can you reconnect with it?

There are, of course, many reasons for vitality
disappearing. Boring tasks,…

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Consolation for Sorrow from King Arthur’s Court: Merlyn’s Advice on What to Do When the World Gets You Down

“Learn why the world wags and what wags it. That is the only thing which the mind can never exhaust, never alienate, never be tortured by, never fear or distrust, and never dream of regretting.” …

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How I Found the Gift in My Pain and Let Go of Resentment

“Change is inevitable, growth is intentional.” ~Glenda Cloud
How much time slips by when you’re living in the pain of resentment? Do you ever question if your bitterness has held you back from living your true destiny? Is blaming everyone …
The post How I Found the Gift in My Pain and Let Go of Resentment appeared first on Tiny Buddha. …

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Why Knowing The Purpose of New Year’s Resolution Is Important

It’s that time to think about your New Year’s resolutions again. Lose weight. Change jobs. Find your soulmate. Whatever your resolution is, you have it for one reason. You think that you will be happier having attained that goal. So, why do most people give up on those resolutions by February or March at the […]
The post Why Knowing The Purpose of New Year’s Resolution Is Important appeared first on Dumb Little Man. …

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