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Some people have a strong gut feeling for home decor. They exactly know what to buy and where to place it. They can also visualize the colors and they’re never afraid of change. Then, there are those people who always have their interior designer’s phone number on speed dial. They want to try a lot […]
The post How to Decorate your Home appeared first on Dumb Little Man. …

“By all that is sacred in our hopes for the human race, I conjure those who love happiness and truth, to give a fair trial to the vegetable system.” …

There’s a reason all the vitamin C serums with cult followings have this one thing in common. …

You’re reading 5 Yoga Poses to Help You Relieve Stress and Anxiety, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Ice-cream , cookies, wine – tried and tested but not working ? Then a great stress buster like no other, yoga, is said to work wonders for both mind and body and bring about holistic healing and increase your resistance to the stress triggers.
In general, while yoga is said to calm the senses , there are certain poses or asanas of 200 hour yoga teacher training rishikesh that work on letting go of stress and tension. Try these out.

Eagle Pose (Garudasana)

This pose calls for concentration and focussing of the mind towards a single end. It is an excellent tool for managing stress. It also aids to release  shoulder stiffness and also tightness in the hips  which are the area prone to…

Deadly Women. I like Deadly Women.
Allow me to rephrase: I don’t have an affinity for murderous ladies, and I’m also not a fan of murder as a practice. I am decidedly pro-loving people and anti-killing them. And …
The post Find Your “Rat People”: The Best Advice for People-Pleasers appeared first on Tiny Buddha. …

Generally, I think it’s a good thing we can forget things. Would you really want to remember all your homework and assignments from grade school with the same clarity as you would present-day events? I certainly wouldn’t! That’s why you should be tracking your workouts. That way, you won’t have to waste memory space on […]
The post Boost Your Memory With Exercise appeared first on Dumb Little Man. …

Esther Wojcicki inspired countless people throughout her career—CEOs and celebrities included—and this is the one thing she wants you to know. …

*** Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it out, click here. *** Actually, I lied. This is not a “how-to.” Good god, there are so many “how-to” posts about relationships, it’s exhausting. (I’m tired of them and […]
The post How To Make Your Marriage Awesome: 6 Secrets From A Top Divorce Lawyer appeared first on Barking Up The Wrong Tree. …

You’re reading 8 Ways A Highly Productive Person’s Weekend is Different, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

“Determine never to be idle. No person will have occasion to complain of the want of time who never loses any. It is wonderful how much can be done if we are always doing.”  Thomas Jefferson 
Why does it seem that some people are so much more productive than others? You can boil it down to one thing– they are more productive.
What makes someone a productive person? Let’s dive into some attributes that set a productive person’s weekend apart. 
1) Proactively prioritize to have a productive weekend
Without trying to be too reductionistic, you can categorize people into two groups– proactive or reactive. One of the most important attributes of a productive person is being proactive. This proclivity to proactivity doesn’t stop on the weekend. Being proactive…

“Wake up today knowing that whatever happens, you can handle it.” ~Unknown
Tears filled my eyes, and an angry wave of despair washed over me. I just wanted to wear the jeans I had worn for a couple years. The …
The post 3 Thoughts That Bring Me Hope, Perspective, Peace, and Strength appeared first on Tiny Buddha. …

In this increasingly capitalist and consumerist world, we are undeniably being devoured by the demands…
The post Enlightening the Soul: How This One Powerful Practice Can set You free appeared first on FinerMinds. …

It starts with an awareness of your relationship with fear. …

You’re reading Why Meditation Doesn’t Always Work and What To Do About It, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

How often have you carved out time to meditate, only to squander those twenty to thirty minutes obsessively thinking of what you need to accomplish, or drifting off to sleep from exhaustion only to emerge with your anxieties intact? I can certainly attest to having this type of meditative experience and I’m not the only one. My clients often express that meditation makes them more frustrated and sometimes even erroneously validates their sense of being a failure, simply because they cannot achieve stillness. It would seem that unless you grew up in a Buddhist monastery and learned to still your mind at age eight, meditation is likely more exasperating than refreshing for you.
The bottom line is that few of us are…

La luna reveals all of the “secrets” we’ve been keeping, including hiding your own light. …

Back in the early 1990s, psychologist Elaine Aron began her research on Sensory-Processing Sensitivity, informally…
The post Are You Highly Sensitive Person? Here’s How to Thrive in an Overwhelming World appeared first on FinerMinds. …

As human beings, we always look for ways to better ourselves and grow as individuals….
The post Not Reaching Your Goals? Your Need a Self-Actualization Plan. Here’s How. appeared first on FinerMinds. …

“There are a lot of people with a lot of ideas about beauty. And love. When you love someone a lot, they just look like love.” …

The sun is shining. It is warming up again and the hormones are dancing the Samba: summer is coming. If you want to look for new partners with tech support, you probably think of Tinder first. Despite the supremacy of the app, which has since become popular among love seekers, there are many other unique […]
The post 5 Unique Dating Apps You Might Want To Try appeared first on Dumb Little Man. …

Having a tough time trying to figure out active date ideas for that sports junkie in your life? These guys are tough to please in my experience. So, let’s take a quick look at some choices that will blow him away! Golf OK, hear me out… Most guys love playing golf. I didn’t think I […]
The post 5 Dating Ideas if Your Boyfriend is A Sports Junkie appeared first on Dumb Little Man. …

Have you ever found yourself in a situation, where you knew exactly what you needed to do, but couldn’t do it? Have you ever found yourself trying to achieve a goal, but kept failing no matter how much work you put in? Have you ever found yourself pretending you don’t know what to do to […]
The post Facing Fear is the KEY to Success! appeared first on Change your thoughts. …

Being bound to one another for the rest of your life may seem like a daunting possibility at first. Yet, you find millions of people around the world undergoing the ritual of marriage, vowing to share their space and their soul with each other. The thing is that the human need for companionship grows stronger […]
The post 10 Expert Tips for Sustaining a Blissful Marriage appeared first on Dumb Little Man. …

Here’s how this hero is changing the food landscape in her hometown. …

“Until you heal your past, your life patterns and relationships will continue to be the same; it’s just the faces that change.” ~Unknown
First of all: honey, you are not broken. We are all works in process. There is nothing …
The post How to Break Painful Relationship Patterns appeared first on Tiny Buddha. …

You’re reading How to use Mindfulness to Cope up with Anger at Workplace, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Do you remember how many times you were caught in anger at your workplace? Surely you don’t, as there probably have been so many such instances that you only remember a few. Anger is a negative emotion followed by more anger, stress, frustration and many other unpleasant emotions. It affects you very badly not only mentally but also physically. If you have a tendency to become angry on a regular basis, you’re running with a risk of lots of health complications such as high blood pressure, depression, anxiety, migraine and more.
How to deal with Anger Mindfully?
Anger can be combatted with mindfulness but being mindful when angry requires practice. Anger is such a powerful negative emotion that it makes you do things…

Everybody poops — me, you, and our furry friends. Most dog lovers are more familiar with dog poop than human poop. We scoop poop on walks, clean up indoor accidents, and search through mounds for lost treasures. Poop management isn’t everyone’s favorite part of pet parenthood, but it is a vital aspect of productive and […]
The post Wish Your Pup Could Tell You How He’s Doing? Check His Poop appeared first on Dumb Little Man. …

These gastroenterologist-approved foods will make keto a breeze. …