Motivation and Mindset Archives - MaxJawn.com

A Jazzy 8-Minute Arm Workout You Can Do With Just Bodyweight

Dance your way through this quick routine. …

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Busy Mind Keeping You Up? How to Mindfully and Peacefully Drift Off to Sleep

“I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.” ~David Benioff…
The post Busy Mind Keeping You Up? How to Mindfully and Peacefully Drift Off to Sleep appeared first on Tiny Buddha. …

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Stop Glorifying “Busy” and Sabotaging Your Goals

When was the last time you spontaneously met a friend for coffee? If you’re anything like I used to be, you probably can’t remember when. You’re likely rushing from appointment to appointment, digital calendar and planner in hand… and you’re looking at least three months ahead if you want to squeeze a friend in. Am […] …

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The Scar: A Tender Illustrated French Meditation on Loss and Healing

Uncommon consolation from the body to the soul. …

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Here’s How To Get A Toxic Person To Actually Leave You Alone, From Experts

Perfect for the narcissists in your life. …

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7 Core Values You Need to Adopt for a Successful Business

The evolution of my business from a bare-bones startup to a robust nationally recognized enterprise has been an impactful lesson in manifesting one’s dream. I’d like to say that it was all part of a grandmaster plan. But it wasn’t. Through my first 10 years in business, I was my only salesperson. I grew my […] …

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Astrologers Say This Is *The* Week For Deep Introspection

Seize the opportunity to flip your viewfinder inward. …

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Music, the Neural Harmonics of Emotion, and How Love Restrings the Brain

“Who we are and who we become depends, in part, on whom we love.” …

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These 7 Qualities Make Up A Wise Person—Do You Have All Of Them?

What actually is “wisdom?” …

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Why Your Belief System Is the Number One Factor to Success

We’ve all heard the saying “You are what you think,” but are we really? You may be surprised to know the answer to this question is yes; whether you realise it or not, we are the products of our own thoughts. The life you are living right now, good or bad, you attracted it to […] …

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Interstitial Ritual: Finding Focus & Mindfulness in Your Day

By Leo Babauta We will often start our days with the best of intentions … and then promptly get caught up in a chain of busywork, messages, opening browser tabs, checking on things, answering email … … and soon the day has gone by and we wonder what we did with the day. There’s a […]
The post Interstitial Ritual: Finding Focus & Mindfulness in Your Day appeared first on zen habits. …

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FYI, Multivitamins Can Help With Chapped Lips—Just Make Sure Yours Has This*

Not all multis are created equal. …

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The 5 Ethics of Life You Need to Know About

I recently read the 5 Ethics of Life from The Wise You. I believe these 5 principles offer a great deal of wisdom for living a very successful life. 1. Listen Before You Speak Every successful person I have ever worked with has developed the ability to listen. I was directing a basketball clinic in […] …

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How to Plan Your Life with the 1-3-5 Rule

Planning is key to success. Still, many people feel that committing to a plan can either constrain them or defeat them if they are not successful. But here’s the thing—when you create a plan, you are more likely to make progress because you are providing clarity to your vision and personally committing to trying. This […]
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The post How to Plan Your Life with the 1-3-5 Rule appeared first on Lifehack. …

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I’m An MD & This Food Is Like A One-Stop Shop For Whole Body Nutrition

Many experts consider it a nutritional “one-stop shop.”   …

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Scared of Losing People You Love? How to Work through the Fear

“People are lonely because they build walls instead of bridges.” ~Joseph F. Newton
“Oh my God, Mom…” she said with a verbal eye roll.
“What?” I responded, sure that I had said too much or overshared like I normally do.…
The post Scared of Losing People You Love? How to Work through the Fear appeared first on Tiny Buddha. …

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4 Foundational Values to Building a Brand on Social Media

A simple search about personal branding, and you will find articles about colors, logos, and brand identity. They are all essential, but you must understand that personal branding is about the person behind the brand. People will connect with you and how you make them feel instead of your colors and or logo. That is […] …

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Tiny Buddha’s 2022 Day-to-Day Calendar & Planner, Available Now!

Hi friends! First things first, happy December. I hope you’re all enjoying the holiday season so far!
I’m excited to share that I’ve launched my first ever day-to-day desk calendar, along with an eco-friendly planner, for 2022.
The colorful …
The post Tiny Buddha’s 2022 Day-to-Day Calendar & Planner, Available Now! appeared first on Tiny Buddha. …

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How To Stay Motivated For Making Healthy Lifestyle Changes

What makes up a healthy lifestyle? If striving to live a healthy lifestyle is a top priority, motivation is vital to making healthy lifestyle changes, but it may not be enough. It’s 9:30 pm. Everything is ready for a 5 am wake-up call to hit the gym. The excitement and motivation are high, and waking […]
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The post How To Stay Motivated For Making Healthy Lifestyle Changes appeared first on Lifehack. …

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Why I Stopped Measuring My Self-Worth and Trying to Prove Myself

“You alone are enough. You have nothing to prove to anyone.” ~Maya Angelou
How do you measure your self-worth? By the salary you make each year? By the number of lines on your resume? By the amount of people …
The post Why I Stopped Measuring My Self-Worth and Trying to Prove Myself appeared first on Tiny Buddha. …

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How To Sleep Your Way To Healthy Blood Sugar, According To Research

Hint: It’s not more energy. …

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25 Things You Can Do Everyday to Become Your Best Self

Each of us want to live a long and happy life. You can achieve general harmony by creating your ideal path step by step. Each move is a new day that needs to be well planned. A large, attractive building is designed from small bricks. Let’s try to figure out how to become the best […] …

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Entrepreneurial Burnout: 6 Ways to Avoid And Overcome It

Burnout became an especially painful issue during the pandemic when the majority of people worked from home, finding it difficult to draw the line between work and private life. However, entrepreneur burnout has been less discussed, despite evidence that entrepreneurs are at a higher risk of burning out.[1] It may seem that as the boss, […]
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The post Entrepreneurial Burnout: 6 Ways to Avoid And Overcome It appeared first on Lifehack. …

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Want to Help Someone Through Depression? Here Are a Few Things to Try

“There were two classes of charitable people: one, the people who did a little and made a great deal of noise; the other, the people who did a great deal and made no noise at all.” ~Charles Dickens
“It’ll …
The post Want to Help Someone Through Depression? Here Are a Few Things to Try appeared first on Tiny Buddha. …

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This Easy One-Pan Veggie Dish Is The Perfect Healthy Post-Holiday Meal

It’s the perfect healthy, low-lift, post-holiday meal. …

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