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Intermittent fasting results, including stable energy levels, decreased inflammation, and no more cravings. …

You’re reading Hypnosis – what’s fact and what’s fiction?, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Hypnosis is a technique that is both widely used and controversial. Many see it as a form of stage entertainment. True hypnosis, however, is very different and has valuable medical and therapeutic benefits, providing effective treatment to a variety of ailments – from anxiety and depression to chronic pain. To help you gain a deeper understanding of hypnosis, let’s look at how it works and unpick some of its misconceptions.
What is hypnosis?
The British Psychological Society (BPS) defines hypnosis as an interaction between a ‘hypnotist’ and a ‘subject’. Your therapist (hypnotist) will attempt to influence you (subject) by means of suggestions. By giving you instructions, the end goal is to change your feelings, behaviour, thinking or perception. You can also perform self-hypnosis, that is after you…

“Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.” ~Rumi
“Isn’t this a miracle?” I asked myself in the milk aisle at Whole Foods.
It was a Wednesday night …
The post How to Live an Extraordinary Life, Starting Right Where You Are appeared first on Tiny Buddha. …

Knowledge is power, and you’re going to need a lot of it if you’re going to be able to steer your business to success. Without further ado, we take a look at 15 best books for entrepreneurs to grow their businesses and get inspirations about success. 1. Think and Grow Rich by Napoleon Hill This […]Read More… …

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The post How to Give and Receive Sexual Criticism & Guidance appeared first on FinerMinds. …

Cancers are known as the crabs of the zodiac signs. Like the aquatic animals, they are fiercely protective of their territories and will not hesitate to snap at anyone who gets too close. Being a water sign like the Pisces and the Scorpio, Cancers are just as emotive and brimming with imaginative thoughts. Their kind-hearted […]
The post 7 Reasons to Love a Cancer appeared first on Change your thoughts. …

You heard it here first. …

“You will never be free until you free yourself from the prison of your own false thoughts.” ~Philip Arnold
Do you ever doubt yourself? As if no matter how hard you try, it’s never enough.
Do you always tell yourself …
The post How I Escaped the Negative Thought Loop That Kept Me Down and Stuck appeared first on Tiny Buddha. …

You’re reading 5 Exercises To Get The Creative Juices Flowing, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Most people think that it is impossible to make yourself into a more creative person. After all, the creative geniuses we know about all seemed to show great promise from a young age. Plus, we all have those friends who are just ‘naturally’ good at drawing, or music, or coding.
But the idea that creativity is something we’re born with is just plain wrong. Sure, some people find it easier than others to make new connections between concepts or to visualize a finished painting. However, that is almost always the result of hard work and deliberate practice, not an accident of birth.
Now, if you’re an advertising executive, you probably aren’t interested in trying to become the next Beethoven. But you are definitely interested in finding…

“This capacity to wonder at trifles — no matter the imminent peril — these asides of the spirit, these footnotes in the volume of life are the highest forms of consciousness, and it is in this childishly speculative state of mind, so different from commonsense and its logic, that we know the world to be good.” …

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The post 3 Simple Steps to Make Changes In Life With Ease appeared first on FinerMinds. …

Gemini people have it all—the looks, the swagger, the style—and they attract the attention of everyone who just happens to glance in their direction. They have a powerful aura that draws people to them, but they don’t care about the attention. Gemini people know that they are the most attractive person in the room, yet […]
The post 7 Reasons to Love a Gemini appeared first on Change your thoughts. …

The good news? There’s a lot you can do. …

Taurus are peaceful. Taurus are comforting. Taurus hate undue attention. But most importantly, Taurus are independent. Loving a Taurus is like running the winning lap of a race every day. They are self-reliant beings, and convincing one that they need you takes some doing, but if you succeed every day of your life will be […]
The post 7 Reasons to Love a Taurus appeared first on Change your thoughts. …

The good news? It actually tastes really good. …

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The post 6 Healing Crystals To Boost Your Happiness & Energy appeared first on FinerMinds. …

Have you exhausted your body with multiple workouts and trendy diets in order to get the results you want? Perhaps you’re tired, can’t manage to find time to workout, or maybe your job has you bogged down and stressed out? The problem may be that you are expending unnecessary energy doing exercises that contradict what […]Read More… …

Nothing can make you feel worse and drain you of your precious energy than toxic people. But before you even think that their traits or attitude are beyond your control, there are actually some effectively unusual ways to deal with them (that are within your control). Here they are… Put Yourself In Their Shoes. Toxic […]
The post 4 Secret Ways To Deal With Toxic People appeared first on Change your thoughts. …

Overthinking. That’s probably the biggest reason why you’re feeling the way you are right now. The thinking here isn’t the issue at all. It’s the excessive thinking that’s the culprit. We may not realize we’re doing it and believe that it’s not controllable, but it’s a total lie. It was the only reason that made […]
The post How to Control Yourself From Overthinking appeared first on Dumb Little Man. …

Beer is one of the oldest and one of most popular alcoholic beverages in the world. Brewer’s yeast, one of the beer’s main components, is known to be a rich source of nutrients and this means that beer may have some health benefits. Does this mean beer is a healthy drink? Let’s look at the […]
The post The Pros and Cons of Drinking Beer appeared first on Dumb Little Man. …

Who says wellness is hard to come by? …

You’re reading 3 Effective Ways to Beat Morning Depression, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Do You Dread Having to Wake Up in the Mornings and Face the Day? 3 Ways to Beat Morning Depression
Do you experience feelings of fatigue, extreme sadness or hopelessness first thing every morning? Perhaps these feelings fade as the day goes on, but they’re back again next morning.
You could be experiencing a symptom of depression known as diurnal variation of mood, commonly referred to as morning depression. People experiencing diurnal mood variation feel worse in the morning but gradually improve as the day goes on. Hence the name morning depression.
A specific cause of morning depression has not been clearly identified but there are thought to be a number of contributing factors. Some research suggests that morning depression may be a consequence of disturbed sleep-cycles or…

“I’m not sad about any of my life. It’s so unconventional. It doesn’t look anything like I thought it would.” ~Edie Falco
I knew what was coming. My co-worker Rose was midway through her second chocolate martini and feeling loose …
The post Happily Single: Why Marriage Wasn’t a Good Fit for Me appeared first on Tiny Buddha. …

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The post 2 Powerful Questions to Ask Ourselves before Stepping into a New Year appeared first on FinerMinds. …

“All you have is what you are, and what you give.” …