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Motivation and Mindset Archives - Page 4 of 50 - MaxJawn.com

8 Amazing Secrets to Eating Healthy as a Busy College Student


The post 8 Amazing Secrets to Eating Healthy as a Busy College Student appeared first on FinerMinds. …

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20 Simple Tips to Increase Your Productivity When You Work From Home

So, you work from home. Nothing wrong with that. You’re your own boss and you can set your working hours as you want. You can also make more money than from a classic job. But even with these advantages, you still have a problem: It’s hard for you to be productive. Why? Because you don’t […]
The post 20 Simple Tips to Increase Your Productivity When You Work From Home appeared first on Dumb Little Man. …

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5 Tips To Increase Productivity At Work


The post 5 Tips To Increase Productivity At Work appeared first on FinerMinds. …

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Exercising on a Budget: How to Get Fit Without an Expensive Gym Membership

Does the idea of parting with your hard-earned money for a gym membership leave you sweating, but for all the wrong reasons? Would you be thinking more about the money you were burning than the calories you were dropping? If so, don’t worry. You can protect your health and your bank account at the same […]
The post Exercising on a Budget: How to Get Fit Without an Expensive Gym Membership appeared first on Change your thoughts. …

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How To Break Up With Someone The Right Way, Even If You HATE Confrontation

These tips could ease the pain for both partners. …

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Unthreading Anxiety

You’re reading Unthreading Anxiety, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

I was born in the middle of a war zone. One of my earliest memories is of a bomb falling near our house on an otherwise quiet day. So wholly unexpected it freaked the hell out of me. And this is how my friendship with anxiety was born.
I went through life having a sensibly over-alert nervous system trying to keep me alive, even long after the war was over. In medical terms you might call this PTSD or generalized anxiety, I personally don’t identify with those concepts at all.
I don’t see my being or experience in the world as pathological or requiring medical intervention. This is true for me, but it may not be true for others. I’m not opposed to psychiatry or medical interventions. It has simply been…

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How Expressing Myself Helped Me Release Chronic Pain

“Live life as if everything is rigged in your favor.” ~ Rumi
It can be frightening to experience physical or mental pain. It’s not something anyone wants to deal with; nobody wants to race against the clock hoping that some …
The post How Expressing Myself Helped Me Release Chronic Pain appeared first on Tiny Buddha. …

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This Keto-Friendly Food List & 7-Day Meal Plan Make Going Low Carb (Almost) A Breeze

You’ll be on your way to ketosis! …

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In Search of the Canary Tree: What a Disappearing Ancient Forest Can Teach Us About Resilience and Grace in a Changing World

“There’s simply no imaginable tomorrow — no modeled future scenario, no amount or shade of red — that could ever possibly nullify the need for unwavering care and thoughtful action today.” …

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How CBD Has Improved the Medical Industry

A lot of people live their daily lives in severe pain. Most of them rely on strong painkillers to achieve comfort, even if it’s temporary. Unfortunately, being pain-free comes at a cost. As soon as you stop taking those painkillers, you’ll experience their nasty side effects. Hot and cold spells, trouble sleeping, constipation, nausea, vomiting, […]
The post How CBD Has Improved the Medical Industry appeared first on Dumb Little Man. …

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9 Things That Kill Your Natural Collagen

Keeping your collagen levels high is the easiest way to have glowing skin and great digestion. …

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10 Effective Fat Burning Weight Loss Exercises To Do at Home

Many assume that the only way to get the body they want is to purchase a gym membership; however, exercising at home can burn fat and calories just as well! As someone that lost 85 pounds, my weight loss journey started by exercising and burning fat at home. A variety of methods and exercises helped […]Read More… …

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5 Ways (and Top Foods) To Help You Reach Macronutrient Balance


The post 5 Ways (and Top Foods) To Help You Reach Macronutrient Balance appeared first on FinerMinds. …

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The #1 Technique To Set Your Goals And Actually Achieve Them

Goal settings are extremely important for every one of us. Why? Because when you don’t know what your destination is, you will definitely can’t arrive there. But, on the other side, there are people who set goals, but those goals are set in a way, that whether intimidates or stop motivates people. In this article, […]
The post The #1 Technique To Set Your Goals And Actually Achieve Them appeared first on Change your thoughts. …

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6 Tips for Cleaning Vinyl Siding

Vinyl siding is an affordable, flexible, durable and weatherproof exterior cladding material that needs to be cleaned from time to time. If not properly maintained, it can accumulate a lot of dirt and dust from the environment. Also, mold tends to grow in the vinyl in humid areas, discoloring its appearance. If the siding has […]
The post 6 Tips for Cleaning Vinyl Siding appeared first on Dumb Little Man. …

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Do You Really ‘Use It Or Lose It’ When It Comes To Building Muscle? New Study Provides A Clue

For years, we’ve believed in the mantra ‘use it or lose it’—here’s why that’s wrong. …

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How to Consume Content in a Healthy Way

You’re reading How to Consume Content in a Healthy Way, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Fifty years ago, most people were ignorant about healthy dietary choices. It was an impossible task, for the average Joe, to discern between proteins and fats, complex and simple carbohydrates. But fast forward a couple of decades and nutrition principles are obvious even to children. The same cycle, apparently, is about to repeat. The vertical, however, is different this time around and we have a metaphorical source of food to deal with. Welcome to the information era, where we consume content!
With vast libraries of content being created daily, our lives are densely filled with opportunities to consume information on every corner. Each device and platform is geared towards content consumption, and there is a garden variety of options to explore.
And while knowledge is the…

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How I Overcame Childhood Emotional Neglect and Learned to Meet My Needs

“In order to move on, you must understand why you felt what you did and why you no longer need to feel it.” ~Mitch Albom
“Your feelings are valid,” said my life coach during one of our sessions, as …
The post How I Overcame Childhood Emotional Neglect and Learned to Meet My Needs appeared first on Tiny Buddha. …

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Music, Feeling, and Transcendence: Nick Cave on AI, Awe, and the Splendor of Our Human Limitations

“What a great song makes us feel is a sense of awe… A sense of awe is almost exclusively predicated on our limitations as human beings. It is entirely to do with our audacity as humans to reach beyond our potential.” …

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How To Distance Yourself From Toxic People Without Them Noticing

Whether it’s a fantasy football league, a book club or your happy hour crew, there may come a time when you feel the need to move on from social groups that no longer make you happy. Whether it’s you who has changed or it’s them, it’s completely normal for social interests to shift as we […]
The post How To Distance Yourself From Toxic People Without Them Noticing appeared first on Dumb Little Man. …

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Always Avoid Checking Your Bank Account? Here’s How To Get Better About It

Start by taking a financial “selfie.” …

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42 Les Brown Quotes That Will Intensify Your Motivation

As a motivational speaker, author and politician, Les Brown has risen to international prominence by delivering a high energy message which tells people how to shake off mediocrity and live up to their greatness. Below are a compilation of 42 of his greatest inspirational quotes to keep your motivational at an all time high: 1. […] …

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Let’s Get Real: Why I’m Done Pretending to Have It All Together

“If you’re not really happy, don’t fake a smile on my behalf. I’d rather you spill your guts with tears every day until your smile is real. Because I don’t care about the show, the disguise, the politically correctness. If …
The post Let’s Get Real: Why I’m Done Pretending to Have It All Together appeared first on Tiny Buddha. …

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5 Ways to Manage Even The Toughest Problems – Bring It On!

Everyone has problems. But it doesn’t matter what problems you may have; it’s your response/reaction to them that will determine the quality of your life. Here’s how to manage even the toughest problems that Lady Luck may throw upon you. Bring it on! 1) Surrender. Say what? Yeah, you’ve been told by many well-meaning gurus […]
The post 5 Ways to Manage Even The Toughest Problems – Bring It On! appeared first on Change your thoughts. …

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10 Ways To Earn the Respect of Others

If you are a self respecting individual, chances are you want others to treat you with respect. And you know what, age isn’t a prerequisite nor is it a magic key to gaining respect. I’ve seen plenty of young people who are highly respected by their elders. I’ve also come across older people who I’d […]
The post 10 Ways To Earn the Respect of Others appeared first on Dumb Little Man. …

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