This easy Buddha Bowl is made with roasted broccoli, butternut squash, and onions piled on top of whole grain rice and topped with sliced avocado, a sunny-side fried egg, and crunchy pecans.
This all-in-one healthy and hearty bowl packed with veggies, whole grains and lean protein, is an easy weeknight dinner!
{ “@context”: “http://schema.org/”, “@type”: “Recipe”, “name”: “Heather’s Buddha Bowl”, “author”: { “@type”: “Person”, “name”: “Skinnytaste” }, “image”: “https://www.skinnytaste.com/wp-content/uploads/2019/03/Heather_s-Buddha-Bowl-7-1-260×260.jpg”, “dateModified”:”2019-03-25″, “description”:”This easy Buddha Bowl is made with roasted broccoli, butternut squash, and onions piled on top of whole grain rice and topped with sliced avocado, a sunny-side fried egg, and crunchy pecans.”, “recipeYield”:”4 servings”, “recipeIngredient”: [ “4 cups broccoli florets”, “2 cups cubed butternut squash”, “1 small onion, sliced into ½ moons”, “1 tablespoon olive oil”, “1 small (4-ounce) Hass avocado, sliced”, “Olive oil spray”, “4 large eggs”, “Kosher salt”, “Freshly ground black pepper”, “2 cups cooked brown rice”, “¼ cup chopped pecans” ], “nutrition”: { “@type”: “NutritionInformation”, “servingSize”: “1 bowl”,”fatContent”: “18.5”,”saturatedFatContent”: “3.5”,”cholesterolContent”: “186”,”sodiumContent”: “458”,”carbohydrateContent”: “43”,”fiberContent”: “8”,”sugarContent”: “4”,”proteinContent”: “13”,”calories”: “372” }, “recipeInstructions”: [ “Preheat oven to 400 degrees F.On a large sheet pan, toss broccoli, squash and onions with olive oil, salt and pepper, to taste.Spread veggies out in an even layer and roast for 20-25 minutes, or until crisp tender.Meanwhile, heat a medium skillet over medium-low heat and lightly spray with oil.Add eggs, one at a time, leaving space between them. Season each with a pinch of salt and pepper, cover and cook until whites are just set and yolk is still runny.To assemble bowls:Divide rice and roasted veggies evenly among 4 bowls.Top each with 1 ounce avocado and 1 egg and 1 tablespoon pecans.Serve immediately.” ] }