I’m An MD & This Food Is Like A One-Stop Shop For Whole Body Nutrition

I’m An MD & This Food Is Like A One-Stop Shop For Whole Body Nutrition

Not to mention, spirulina is chock-full of important minerals, like magnesium, potassium, and manganese. To quickly summarize this mineral trio: Magnesium plays a significant role in supporting muscle and nerve function, as well as maintaining healthy blood sugar levels and blood pressure in the body; potassium aids in nerve function and muscle contraction; and manganese helps your body develop and function properly throughout your life.

The point is, spirulina boasts a large share of essential nutrients for whole body health, iron included—in fact, many experts even consider the blue-green algae a nutritional “one-stop shop.”

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