Our Eyes Need Stretching Too: Here Are 3 Exercises You Can Do At Your Desk

Our Eyes Need Stretching Too: Here Are 3 Exercises You Can Do At Your Desk

Like all muscles in the body, the small muscles of the eyes can become tired from overuse. The eyes can especially suffer from some stress if you’re sitting in an office or looking at a screen all day. These three stretches can offer relief and can have a very soothing effect on tension-derived headaches.

Do not overexert or hold these positions for too long—repeating just once or twice should be sufficient.

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