Sesame Crusted Tuna Steak on Arugula


Sesame Crusted Tuna Steak on Arugula

Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!

Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!

Sesame Crusted Tuna

Seared or raw tuna is one of my favorite fish to eat whether I’m having sushi, ceviche, poke bowls or salads like this. Some other tuna recipes I love made with sushi grade tuna are Ahi Tuna Watermelon Salad and Seared Tuna Salad with Wasabi Butter Sauce.

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{ “@context”: “http://schema.org/”, “@type”: “Recipe”, “name”: “Sesame Crusted Tuna Steak on Arugula”, “author”: { “@type”: “Person”, “name”: “Skinnytaste” }, “image”: “https://www.skinnytaste.com/wp-content/uploads/2008/03/Sesame-Tuna-1-7-260×260.jpg”, “dateModified”:”2019-03-13″, “description”:”Sushi grade tuna steak encrusted with sesame seeds and balsamic soy ginger vinaigrette, all I can say is yum! This is an easy main course salad or appetizer.”, “prepTime”:”PT15M”, “cookTime”:”PT3M”, “totalTime”:”PT20M”, “recipeYield”:”4 servings”, “recipeIngredient”: [ “20 ounces sushi grade tuna”, “1 teaspoon toasted sesame oil”, “1/4 cup black and white sesame seeds”, “pinch kosher salt”, “fresh black pepper, to taste”, “5 cups baby arugula”, “1 tablespoon minced ginger”, “1 tablespoon minced scallion”, “1 tablespoon minced garlic”, “1/2 cup balsamic vinegar”, “1/4 cup red wine vinegar”, “1/4 cup soy sauce or gluten-free tamari”, “1 1/2 tbsp honey”, “2 teaspoons toasted sesame oil”, “1 teaspoon Dijon mustard” ], “nutrition”: { “@type”: “NutritionInformation”, “servingSize”: “4 slices tuna, 1 cup salad”,”fatContent”: “8”,”saturatedFatContent”: “1”,”cholesterolContent”: “15.5”,”sodiumContent”: “626”,”carbohydrateContent”: “16.5”,”fiberContent”: “1.5”,”sugarContent”: “11”,”proteinContent”: “36”,”calories”: “290” }, “aggregateRating”: { “@type”: “AggregateRating”, “ratingValue”: “5”, “reviewCount”: “1” }, “recipeInstructions”: [ “Rub the tuna steaks with 1 teaspoon of oil, and sprinkle with salt and pepper.Place the sesame seeds on a medium plate. Dip entire surface of the steak into sesame seeds, pressing to adhere.Heat a skillet on high heat. When very hot, place the tuna steaks on the hot skillet and cook for 1 to 2 minutes on each side, depending on the thickness. Set aside on a plate.Meanwhile, prepare salad and soy vinaigrette.Slice tuna steaks into 16 slices and place on top of arugula.Drizzle vinaigrette over the top.” ] }

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