Brain

How to Move Through Your Fear by Retraining Your Brain

When you’re in fight-or-flight mode, everything you do or don’t do teaches the brain something about the perceived threat. When you avoid or flee the situation, your brain experiences a wave of relief. The amygdala learns that avoiding that situation is how you stay safe from that threat.
This is exactly how you want the brain to respond if the threat is a grizzly bear. But what if the perceived threat is something less biologically adaptive, like a worry about being judged or teased?
Let’s say you’re invited to a party full of new people, and you have thoughts of … …

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ProMind Complex Reviews: Does it Really Work?

Are you facing memory issues like remembering more, forgetting things, focus, or lack of concentration? Are you facing the symptoms of cognitive impairment like difficulty to learn new things, meetings to deadlines? If so then you no need to worry because many people living around the world are facing the same issues. According to the […]
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6 Tips to Stay Sane During Quarantine

An unprecedented global health crisis has forced many countries to implement quarantine and lockdown protocols to contain its spread. Because of this, people are left to stay at home for longer periods of time than they could ever imagine. Being stuck inside your home doing the same things every day, staring at the same wall […]
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How Resentment Affects Your Health and How to Forgive

“If one by one we counted people out for the least sin, it wouldn’t take us long to get so we had no one left to live with. For to be social is to be forgiving.” ~Robert Frost 
There …
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4 Ways to Make Peace with Overwhelming Emotions

Emotions are like waves. When you’re in the middle of an intense situation, emotions can be overpowering — like they’re going to sweep you away and drown you. When you feel like this, it’s hard to remember that emotions are transient and do not last forever. Later, when things have calmed down a bit or…
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The Secret To Learning Any Skill Insanely Fast

Some say your brain is your most powerful asset, so why not learn as much as you can? There are many benefits of being a jack of all trades, such as being able to adapt to unanticipated changes. For example, a lifelong learner will take a job loss, change in work responsibilities, and/or technological advances […]
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How Cultivating A Single Habit Improved My Life

The year 2020 has been a tough one for all of us, but for me it was the worst of my life. My anxiety was at its all-time high, I was lost, broke, and, in a word – miserable. I was spending my days scrolling down Facebook, liking silly memes, sharing them, and cursing myself […]
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How Video Gaming Could Improve Your Cognitive Health And Skills

There’s no doubt that video gaming can be fun, and it can be an ideal way to pass by an hour or two, immersed in pure entertainment. That element of fun, combined with the competitive edge that friendly or professional gaming brings, has been behind the success of the industry since the first titles began […]
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5 Tips for Aging Men And Women to Improve Memory and Focus

Memory and focus are both parts of the psyche negatively affected by age. Fortunately, there are tons of tips on how to keep your memory sharp. As both memory and focus play integral roles in completing everyday activities, working to keep them sharp can help avoid a number of problems that come with aging. This […]
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8 Amazing Benefits of Mindfulness Meditation

Few activities have stood the test of 2500 years. Today we still have running, music, writing, swimming and… mindfulness meditation (among scarce others). Such ancient interests that are still practiced today have a good reason for thriving so many centuries later. But while our ancestors could feel the benefits of meditation, they didn’t have the […]
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6 Simple Life Hacks To Achieve Mind and Body Balance

Today, everyone wants to achieve that mind and body balance that could put physical and mental issues at bay. This is where we tend to falter. As we consult experts, meet counselors, nutritionists, friends and read blogs or videos about ways to improve our mental and physical health, we stumble upon so many things. Those […]
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5 Simple Exercises for Mental Health and Emotional Fitness

In general, a good workout isn’t just great for your physical body. There are also exercises for mental health, which you can do to help reduce feelings of depression and boost your mood immensely. At least three workout sessions are enough to make an impact on your mental health. This is one good reason why it […]
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The Surprising Benefits of Giving Back on Your Mental Health

Not all people feel enthusiastic when it comes to volunteering. Most of us would question the benefits of giving back before we actually head out the door to volunteer. A recent study showed the physical, emotional, and mental benefits of volunteering. The report revealed that of the respondents that participated in volunteering activities within 12 […]
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5 Positive Effects of Gaming on Your Mental Health

Have you ever heard of “play therapy” before? Yes, play therapy is commonly used as a therapeutic method for children aged 3 to 12 years old to aid them in developing communication and problem-solving skills. In other cases, it’s also used to help children express themselves more freely through play-based activities or processes and move […]
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The Effects of Being In A Sexless Marriage On Your Mental Health

What is a sexless marriage? Can it affect your mental health? Research suggests that being in a sexless marriage doesn’t mean that you and your partner are never intimate. It means that you are only having sex once or fewer times a month. When sex is lacking in a marriage, both partners suffer. It’s more […]
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6 Proven Health Benefits of Vitamin D

Vitamin D is different from other vitamins in that it actually functions like a hormone in your body. Interestingly enough, nearly every cell in the body has a receptor for vitamin D! (1) It is essential to good health and effects everything from your bones, to your brain, to your heart, to your immune system. … Read More
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Nikola Tesla: The Man Who Defeated The Prediction Fate

In today’s world of advancing technologies and innovation-obsessed cultures, there are a number of technological heroes we should be thankful for. The new gadgetry made feasible for every day use has since reverberated with billions of people across the globe. One of those original superstars of inventions was Nikola Tesla (1856-1943), who is responsible for […]
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How to Re-wire Your Brain for Better Relationships

“For one human being to love another: that is perhaps the most difficult of all our tasks; the ultimate, the last test and proof, the work for which all other work is but preparation.” ~Rainer Maria Rilke
I was …
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How to Re-wire Your Brain for Better Relationships

“For one human being to love another: that is perhaps the most difficult of all our tasks; the ultimate, the last test and proof, the work for which all other work is but preparation.” ~Rainer Maria Rilke
I was …
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5 Practical Tips to Boost Energy and Brain Power

There may be times when you feel a slump on your energy, particularly in your brain. Your exam might be nearing and you’ve been burning the midnight candle as you test prep. Or things at work simply kept piling up and you have to rush for the deadline. Even babysitting your kids and house work […]
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5 Practical Tips to Boost Energy and Brain Power

There may be times when you feel a slump on your energy, particularly in your brain. Your exam might be nearing and you’ve been burning the midnight candle as you test prep. Or things at work simply kept piling up and you have to rush for the deadline. Even babysitting your kids and house work […]
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Child Neuropsychological Assessment: Its Importance in Childhood Learning Dysfunctions

The purpose of this article is to detail the idea behind child neuropsychological assessment. It highlights the significance of acquiring neuropsychological interpretation when children are going through learning disorders. It intends to benefit parents and educators to determine the sort of assessment that will be appropriate for their kids. Additionally, it aims to clarify the benefit […]
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Benefits of Handwriting: How Handwriting Can Boost Your Productivity

In the world of laptops and mobile devices, it’s hard to imagine anyone using the good old handwriting technique. Most people consider it to be a charming skill, but the vast majority still finds it obsolete and impractical in the 21st century. But there is a lot more to penmanship than just writing. As a […]
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Watch Out for These Warning Signs of Alzheimer’s Disease

Many people often joke about forgetting the names of their loved ones or where they put their things. That forgetfulness may not be that alarming if it’s because of a lack of focus. However, forgetfulness caused by the effects of Alzheimer’s disease should be a cause of concern. Alzheimer’s is a deadly neurodegenerative disease that […]
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Boost Your Memory With Exercise

Generally, I think it’s a good thing we can forget things. Would you really want to remember all your homework and assignments from grade school with the same clarity as you would present-day events? I certainly wouldn’t! That’s why you should be tracking your workouts. That way, you won’t have to waste memory space on […]
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