breakdown

How to Ease the Pain of Being Human: From Breakdown to Breakthrough

“Nothing ever goes away until it has taught us what we need to know” ~Pema Chödrön
We are all works in progress.
We all have skeletons in our closets that we may wish to never come out. We have all …
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Why I Broke Down Mentally While Striving for Work/Life Balance

“Maybe it’s time for the fighter to be fought for, the holder to be held, and the lover to be loved.” ~Unknown
I was breastfeeding my infant son when he bit me. That bite set the stage for a …
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5 Steps to Go From Breakdown to Breakthrough

We’ve all been there at this moment where the overwhelm is so intense that we can not even think or act. I’m talking about the moment where you just can’t. You are ‘done.’ You feel stuck, sad, and frustrated. You would scream, but if you only had the strength! I know, I’ve been there too. […] …

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How to Avoid a Soul-Crushing Life Crisis

“Sometimes it takes an overwhelming breakdown to have an unbelievable breakthrough.” ~Unknown
I had hit rock bottom.
Now that means different things to different people, so let me explain what my rock bottom meant.
I’ll start with my physical health. …
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