disease

How To Keep Moving Forward When You Feel Like Shutting Down

“I can’t believe what I’m managing to get through.” ~Frank Bruni
My worst fear was inflicted upon me three months ago: a cancer diagnosis—non-Hodgkin’s lymphoma.  Out of nowhere!
Truth be told though, lots of awful things that happen to us …
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What Is Stress-Induced Illness? How Trauma Can Cause Physical Pain

“Wisdom is merely the movement from fighting life to embracing it.” ~Rasheed Ogunlaru
Three years ago, I fell into the blind spot of medicine: America’s unknown epidemic.
After numerous tests, scans, scopes, and too many doctors to count, modern medicine …
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How to Thrive in Life after Surviving Cancer

“Have a little faith in your ability to handle whatever’s coming down the road. Believe that you have the strength and resourcefulness required to tackle whatever challenges come your way. And know that you always have the capacity to make …
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4 Ways to Save Your Sanity When Life Gets Hard and Overwhelming

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat Zinn
In December of 2020, we noticed mom’s speech seemed difficult. Like she had stuffed cotton balls in her mouth, and someone was restraining her jaw from …
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Krill Can Reduce Cardiovascular Risk Factors

Heart disease is the No. 1 cause of death for men and women in the U.S. According to the Centers for Disease Control and Prevention,1 one person dies every 36 seconds from cardiovascular disease. One identified risk factor is high triglyceride levels, which are a type of necessary fat. However, in excess, it can increase…
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The Beauty in Her Baldness: Why My Mother Was Still Radiant with Cancer

“Beauty doesn’t come from physical perfection. It comes from the light in our eyes, the spark in our hearts, and the radiance we exude when we’re comfortable enough in our skin to focus less on how we look and more …
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Why Fibromyalgia Is the Greatest Gift of My Life

“The wound is the place where the light enters you.” ~Rumi
TRIGGER WARNING: This article contains discussions of difficult topics, including suicidal depression and a fatal car accident.
I’ve always been an active, athletic person. In my twenties I was …
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CoQ10 May Help AFib, NAFLD and Other Chronic Diseases

This article was previously published October 22, 2020, and has been updated with new information. Coenzyme Q10 (CoQ10) is the third-most consumed supplement,1 yet many people don’t realize how clinically effective it really is. Although it’s not approved by the U.S. Food and Drug Administration as a treatment or preventative drug, several new studies show…
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The Simple Eating Hack That Could Prevent Most Diseases Including Blindness

This article was previously published November 7, 2020, and has been updated with new information. Dr. Chris Knobbe, an ophthalmologist, is the founder and president of the Cure AMD Foundation, a nonprofit dedicated to the prevention of age-related macular degeneration (AMD). AMD, a leading cause of blindness in the U.S. — and the third leading…
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How I Overcame My Chronic Digestive Issues by Learning to Breathe Right

“If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.” ~Chinese adage
Let me share a little secret: I started healing from decades of debilitating chronic digestive issues when I stopped looking…
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The Web of Elite Extremists Behind Censorship of Mercola

This article was previously published March 5, 2021, and has been updated with new information. I’ve written before about the Publicis Groupe,1,2 a global PR firm which appears to be at the center of a large network involving Big Tech, Big Pharma, the U.S. government, the World Economic Forum and global nongovernmental organizations (NGOs) that…
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How I Get Through Hard Times Using Curiosity, Compassion, and Challenge

“Sometimes the worst things that happen in our lives put us on the path to the best things that will ever happen to us.” ~Unknown
Until I was thirty-seven, I thought I’d led a pretty charmed life: I had a …
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How to stay away from heart disease, BP, diabetes?

“Let thy food be thy medicine and medicine be thy food” Hippocrates (400BC)These words have been often repeated by so many people but not practiced enough. Nutrition is a science and not a belief system. Medical Nutrition Therapy is an evidence-based medical approach to treat certain chronic conditions with nutritional diagnosis, therapy and counselling.Currently, it…
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How Beating Cancer Helped Me Stop Being a People-Pleaser

“Nothing ever goes away until it has taught us what we need to know.” ~Pema Chadron
The hardest part of hearing the words, “I’m sorry, but you have cancer” at the age of thirty was knowing I had to tell …
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What Helps Me When I Feel Down About My Chronic Illness

“Faith is taking the first step even when you don’t see the whole staircase.” ~Martin Luther King Jr.
A few months back, before the pandemic upended life for all of us, I went through one of those times when I …
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Why I Want to Be More Like My Cancer-Stricken Cat

“A cat purring on your lap is more healing than any drug in the world, as the vibrations you are receiving are of pure love and contentment.” ~St. Francis of Assisi
We all know what it is like to be …
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The Rules for Going Outdoors During Coronavirus

All of us want to get outdoors right now. With the advice of a public health and infectious disease expert, here’s how you can do so safely and responsibly. “This disease is hyper-infectious; we haven’t seen anything like it in recent history,” says Global First Ladies Alliance Cora Neumann, who is advising Montana state heath authorities on their handling…
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What Expecting to Die Young Taught Me About Living a Happy Life

“I’ve come to trust not that events will always unfold exactly as I want, but that I will be fine either way. The challenges we face in life are always lessons that serve our soul’s growth.” ~ Marianne Williamson
At …
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How to Love Yourself Through Cancer or Any Other Terrifying Diagnosis

“If you want to see the sunshine, you have to weather the storm.” ~Frank Lane
One minute your life is just humming along, and out of nowhere you’re hit with a devastating diagnosis. Cancer.
Believe me, I know what it’s …
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Coping with Your Partner’s Life-Altering Medical Condition

“We don’t know what’s causing it,” I say to friends for what feels like the hundredth time. My boyfriend has been unable to walk or stand without pain for two years. And no doctors can seem to figure out why.…
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