Exercise

5 Tips to Get You Fit Mentally, Emotionally and Physically

Are you tired of talking about getting moving again and not doing it? Or setting your New Year’s resolutions and goals to start working out and continue putting it off? How do you change from being dormant to wanting to move and exercise again? Although this is far from easy, and there are thousands of […]
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Why Fibromyalgia Is the Greatest Gift of My Life

“The wound is the place where the light enters you.” ~Rumi
TRIGGER WARNING: This article contains discussions of difficult topics, including suicidal depression and a fatal car accident.
I’ve always been an active, athletic person. In my twenties I was …
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The Areas of Our Lives We Need to Balance to Find Peace and Contentment

“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” ~Thomas Merton
Balance is everything and is really what we are striving to find in life. Balancing work and play. Balancing food and exercise. Balancing …
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How Sports Can Greatly Improve Productivity in a Business

We have all known for a long time how valuable sport is for all spheres of our life. By leading an active lifestyle, you can improve your appearance and health, normalize your emotional state, and reduce stress. Among other things, sport can significantly influence your productivity at work and in business.  How Sport Helps Well-Known […] …

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10 Morning Rituals Of the World’s Most Successful People

We all have days when we get up and feel energized, sweeping through tasks in a few hours in the morning, only to find ourselves sluggish and unfocused midday. Studies show that our bodies have limited reserves for fueling our productivity. Therefore, a solid morning ritual is required to prepare the body to sustain your […] …

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5 Fun Fall Activities to Burn Major Calories

Cooler weather and outdoor activities are part of what make fall fantastic. But this can also be a great opportunity to up the ante on your calorie burning potential. Getting outside and moving more automatically puts you at a major advantage to sitting indoors in front of a computer or TV. After all, being sedentary…
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A Guide on How to Increase Height

A Guide on How to Increase Height HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Being tall comes with its own advantages. Apart from reaching high shelves, it makes you look leaner, muscular, and sometimes naturally more confident. Sadly, unlike weight, ideal height as a number…
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Discovering Pleasure in Movement Instead of Exercising from Fear

“The choice that frees or imprisons us is the choice of love or fear. Love liberates. Fear imprisons.” ~Gary Zukav
I come from a family of runners. When I was a young girl, my father would rouse us out of …
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Movement, Stillness, and Insight: My 3 Daily Non-Negotiables for a Busy World

“Put yourself at the top of your to-do list every single day and the rest will fall into place.” ~Unknown
We live in a busy world. There is always something, or someone, fighting for our attention. It’s easy to feel …
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The Killer Morning Routine to Boost Motivation

If you’re anything like me, waking up in the morning is a hard task. Over the course of a number of years I’ve built a routine that helps wake me up and keeps me motivated. Before Bed For me one of the hardest parts of the day is actually waking up and staying awake. There […] …

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Freedom from Food – This Time for Good!

“Nonresistance is the key to the greatest power in the universe.” ~Eckhart Tolle
I cannot say that I didn’t struggle in my life. But there’s one area in which I have overcome the challenges I was facing with hardly an …
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Why Boosting Your Immune System Makes You Feel Sicker (And 8 Other Facts That Will Protect Your Health)

“You have a supercharged immune system…and that is why you’re so sick.” I’ll never forget the words from my immunologist. It was the same speculation I heard a week earlier from my oncologist, right after a relieving conversation where she shared that I didn’t have cancer. If I’m being open, this was the third time…
The post Why Boosting Your Immune System Makes You Feel Sicker (And 8 Other Facts That Will Protect Your Health) appeared first on Where To Buy Beet Juice. …

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By P90X I Mean P90 Landscaping

Yeah, by P90X I mean P90 Landscaping, bitch. It’s one of my many inventions like BBQ Bacon, reusable Q-Tips, Beer Yoga and bottles with wide openings for dispensing Ketchup. It’s also my main summertime exercise program. It allows me to get my heart rate up, sweat out any toxins (by toxins I mean beer) and […]
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My #1 Fear For Dogs This Summer

Hot days kill dogs. Most of us know enough not to leave our dogs in the car on a hot or sunny day, but did you know in some states it is illegal?  AZ, CA, IL, ME, MD, MN, NV, NH, NJ, NY, ND, SD, VT, and WV all have laws concerning leaving your animal […]

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5 Heart-Healthy Exercises for a Free Cardio Workout at Home

For a healthy heart and active lungs, you need movement. But what do you do in restricted space? Get your heart pumping with these free cardio workouts for the home, both with and without equipment. If you search for cardio exercises at home, you tend to find high-intensity workout routines. In this article, we tried…
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How to Go from “Skinny Fat” to Fit and Healthy

“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha
As a 5’4″ petite, half-Asian, people have always assumed that I’m fit. However, my slender figure hid the sins of a poor diet and …
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The Skills You Need to Survive Stress When It Hits

“The greatest weapon against stress is our ability to choose one thought over another.” ~William James
Have you ever been in a situation where you felt your world was ending? When the stress was overwhelming and you were so miserable, …
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How Mother Nature and I Manage My Depression

“I go to nature to be soothed and healed, and to have my senses put in order.” ~John Burroughs
I sat on the front stoop sobbing, unable to move. Hunched over like a heaving dog hugging my knees and clutching …
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6 Reasons Why Smart, Hardworking People Aren’t Always Successful

You’re reading 6 Reasons Why Smart, Hardworking People Aren’t Always Successful, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Did you ever look at someone and think, “Wow, this person’s going to do great things someday.”
The person stood out amongst his or her peers. She got straight A’s on her report and was praised by all her teachers. He was charismatic and held major leaderships at school. The individual had the entire package.
Now fast forward to the present day. You haven’t seen or heard anything spectacular about the person. In fact, there’s just radio silence.
Maybe you know someone like this. Or, maybe you are that person.
I used to think that intelligence and a strong work ethic were the only necessary ingredients for success. But that’s not the case. While both are important, the two alone aren’t a guarantee for success. A number…

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Trying Out Barre Class: Exercise with Crilly

[AD info: this is not a paid-for post. There is an affiliate link marked *. I am a founder of the Colab Dry Shampoo brand. Beauty items here are press samples apart from the dry shampoo.] Well I do apologise;…
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Trying Out Barre Class: Exercise with Crilly was first posted on February 23, 2019 at 7:07 am.©2018 "A Model Recommends". Use of this feed is for personal non-commercial use only. If you are not reading this article in your feed reader, then the site is guilty of copyright infringement. Please contact me at contact@amodelrecommends.com …

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3 Proven Ways to De-Stress Without Medication

You’re reading 3 Proven Ways to De-Stress Without Medication, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Anxiety. What is it good for? Well, in our ancient days, “anxiety” was a useful chemical reaction that helped spur us to make decisions, like to fight back or run away. Our fight or flight syndrome could send us a surge of adrenaline in case we needed to protect ourselves.
Nowadays, however, we aren’t faced with nearly the same amount of physical threats to our person. The threats we are faced with are more complex and long term and come in the form of work, relationships, personal health, and finances. Unfortunately, we can’t exactly fight or run away from these problems.
We can’t turn off mother nature, but we can work to minimize some of the negative side effects that come with anxiety. A healthy amount…

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Exercising on a Budget: How to Get Fit Without an Expensive Gym Membership

Does the idea of parting with your hard-earned money for a gym membership leave you sweating, but for all the wrong reasons? Would you be thinking more about the money you were burning than the calories you were dropping? If so, don’t worry. You can protect your health and your bank account at the same […]
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5 Things I Wish I Knew Before Trying to Lose Weight

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha
I struggled to maintain a healthy weight for a large part of my life.
Had I known these five things before my weight-loss journey, …
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5 Exercises To Get The Creative Juices Flowing

You’re reading 5 Exercises To Get The Creative Juices Flowing, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Most people think that it is impossible to make yourself into a more creative person. After all, the creative geniuses we know about all seemed to show great promise from a young age. Plus, we all have those friends who are just ‘naturally’ good at drawing, or music, or coding.
But the idea that creativity is something we’re born with is just plain wrong. Sure, some people find it easier than others to make new connections between concepts or to visualize a finished painting. However, that is almost always the result of hard work and deliberate practice, not an accident of birth.
Now, if you’re an advertising executive, you probably aren’t interested in trying to become the next Beethoven. But you are definitely interested in finding…

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How to Get in Shape When You Feel Lazy and Unmotivated

“Motivation is what gets you started. Habit is what keeps you going.” ~Jin Ryun
Can I be brutally honest with you for a moment?
I was the “fat kid” growing up, and I’ve struggled to find the motivation to lose …
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30 Self-Care Tips: How to Avoid Sickness, Burnout, and Exhaustion

“Remember, you are your own best investment. Invest in yourself and your lifestyle. Quality of life is a key component in finding joy and maintaining self-confidence.” ~Akiroq Brost
Do you ever sacrifice your own well-being to take care of …
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