health benefits of sleep

3 Easy Tips to a Good Night Sleep

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Good night sleep. The best thing in the world (Second to a nice Cheeseburger on a rainy morning).
According to a 2010 survey, 30 percent of Australians reported experiencing a severe sleeping disorder. Whereas in America, the Center for Disease Control and Prevention (CDC) says that one of every four Americans reports not getting enough night sleep. This corresponds with another survey saying that around 60 million Americans are affected by sleep disorder each year.
So, how to sleep better in a high-paced life like the one we`re living today? By following these three simple tips:
Night Sleep Tip #1: Aim to be as relaxed as possible (Seriously)
Keeping a “relaxed” bedtime routine is the core to great night sleep, studies say. According to the National Sleep Foundation, you…