health

My Top 7 Favorite Supplements (And 3 Big Clunkers)

In fitness, most of your results will come from following your diet and training, and no pills, powders, or potions will ever change that.  Supplements just aren’t as important as many fitness folk believe. While some can speed up results and improve health, many (if not most) are duds. For instance, branched-chain amino acids are…
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How You’ve Been Misled About Statins

This article was previously published March 11, 2020, and has been updated with new information. Statins are HMG-CoA reductase inhibitors; that is, they block the enzyme in your liver responsible for making cholesterol (HMG-CoA reductase). According to Drugs.com, more than 35 million Americans are on a statin drug, making it one of the most commonly…
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Junk Food Promotes Hunger and Overeating

This article was previously published March 4, 2020, and has been updated with new information. The struggle with weight gain and obesity is a common and costly health issue, leading to an increase in risk for heart disease, Type 2 diabetes and cancer, just to name a few.1 Obese individuals also have substantially higher medical…
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The Mistake That’s Making Your Tea Less Nutritious, From An Herbalist

Some things in life are worth waiting for. …

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Why Fibromyalgia Is the Greatest Gift of My Life

“The wound is the place where the light enters you.” ~Rumi
TRIGGER WARNING: This article contains discussions of difficult topics, including suicidal depression and a fatal car accident.
I’ve always been an active, athletic person. In my twenties I was …
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Moderna Shot Can Cause Hepatitis

Millions of people continue to get COVID-19 injections without being informed of their true risks, hepatitis being among them. Hepatitis, which is inflammation of the liver, is most often caused by a virus; however, there are also autoimmune and immune-mediated forms. As case reports of vaccine-induced immune-mediated hepatitis began to pop up following COVID-19 jabs,…
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Pandemic Narrative Undergoes Radical U-Turn

As noted by Dr. Ron Paul in the January 10, 2022, Liberty Report above, U.S. authorities have suddenly started to change their tune with regard to COVID and the COVID shots. “The opposition to our position are starting to wake up,” Paul says, as some shreds of truth are actually starting to be acknowledged. The…
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Keto for Women: Is Cyclical Ketosis Right for You?

By now you may know a little bit about how a ketogenic diet can be beneficial for lowering inflammation, improving overall health, and losing weight. But what about our unique health needs as women? It turns out that there are variations of the standard ketogenic diet that may be especially beneficial for us and the…
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Can These Foods Help Combat COVID?

This article was previously published June 20, 2020, and has been updated with new information. Nutrient deficiencies can take a heavy toll on your health, and this includes increasing your risk of severe outcomes in the case of viral infections like COVID-19. Vitamin K, a fat-soluble vitamin most known for its role in blood clotting…
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The Plan to Tag Us for the New World Order Slave System

Dr. Vladimir Zelenko, whom I’ve interviewed twice previously, was among the first U.S. physicians to develop an early treatment program for the novel SARS-CoV-2 infection. He popularized the use of hydroxychloroquine and zinc, and when hydroxychloroquine became increasingly difficult to obtain, he was also among the first to identify quercetin as a viable alternative. When…
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Vitamin D Absorption In The Gut Is *Not* Guaranteed: 4 Tips To Help

When it comes to optimizing D levels, we’ll take all the help we can get! …

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How to Get Rid of Snow Mold

Springtime is celebrated around the world as a time of renewal and rebirth. That is, unless your lawn is covered with gross fuzzy mold. If you found your way here, your yard might have snow mold. But what is this stuff? Is it dangerous? How can you get rid of snow mold?  In this article…
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We Know It’s Good For Our Health, But How Much Omega-3 Is *Too* Much?

Here’s what to look for on your next supplement label. …

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Benefits of Vitamin D in your Life

Centuries of research have proven a fundamental truth when it comes to nutrition: Some nutrients are absolutely, unquestionably vital to your health. Among the most beneficial is Vitamin D, which a series of studies have found can benefit your body in any number of ways.  Vitamin D is also relatively unique as far as Vitamins…
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How to Sell Your House in 2022

So, you’ve evaluated your finances, thought about your lifestyle, and made the big decision to sell your home. Maybe you’ve decided to downsize, or you’re moving out of the big city because you can work remotely, or perhaps you just want to relocate somewhere warmer like Palm Springs, CA or Miami, FL. Whatever the reason,…
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Magnesium and K2 Optimize Your Vitamin D Supplementation

This article was previously published June 15, 2020, and has been updated with new information. Optimizing your vitamin D level is ideally done through sensible sun exposure. However, many simply are unable to obtain sufficient levels from the sun alone and need supplemental vitamin D. In this case, nutritional synergies become an important factor. According…
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Right-winger and anti-vaxxer blowhard Candace Owens pushing bogus cure that turns skin blue

The notoriously ignorant right-winger and anti-vaxxer Candace Owens went from denying the validity of vaccines to encouraging her 4.1 million followers on Instagram to follow her regimen of using colloidal silver as a daily supplement.  “Yes, colloidal silver!” Owens says enthusiastically in her latest Instagram video. “I take colloidal silver every single day, I love colloidal silver. That…
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Should I Really Be Taking A Multivitamin? Experts Explain If It’s Worth It

Yes—and we’ll help you find the right one for your needs. …

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How To Make Yourself Stronger When Facing Health Challenges

“The beautiful thing about setbacks is they introduce us to our strengths.” ~Robin S. Sharma
This has been the worst year of my life. Financial stress. Relationship problems. Being separated from my family because of the pandemic. Mentally I’m a …
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An Integrative MD Says There Are 5 Weight Loss Types — Which One Are You?

Sustainable weight loss only happens when it’s tailored to your individual needs. …

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How to Improve Digestion: 6 Ways For Stressful People

Does your digestive system seem off lately? Or has it been like that for a while? Have you been experiencing feelings of stress or burnout? If the answer to both these questions is yes, it could be the stress that’s driving your digestive system out of whack. You might also be wondering how you can […]
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update: how to discreetly job search when you have a nosy boss

This post, update: how to discreetly job search when you have a nosy boss , was originally published by Alison Green on Ask a Manager. It’s “where are you now?” month at Ask a Manager, and all December I’m running updates from people who had their letters here answered in the past. Back in 2016,…
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Covid-19 “eroding students’ wellbeing”

Many UK university students are reportedly struggling with “loneliness and declining mental health”, according to new research by IT and consulting services company Accenture. In collaboration with Cibyl, Accenture’s report found that a staggering 80% of students said Covid contributed to their poor mental health. “There’s a significant disconnect between the experiences of different students”…
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List of Slow Carbs to Lose Weight

Calorie deficit is the key to lose weight and keeping calorie intake lower and burn more calories would bring about weight loss. There’s no particular “food” or “superfood” that would switch on the fat-burning switch, but there are certain foods that actually do accelerate the whole process and “slow carbs” are one of them. Since…
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Amway looks to enhance exports of herbal, Ayurvedic products to South East Asian nations

Direct selling major Amway is looking to enhance exports of herbal and Ayurveda-based products from India to South East Asian nations, according to company global CEO Milind Pant. The company is also working to develop new products and innovate in the areas of preventive health, nutrition and wellness to offer items in broader food and…
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