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health

Study Reveals Why It’s Hard To Sleep Around Your Periods & How To Fix It

Here’s what you can do to improve your sleep. …

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This Is How Team Sports May Alter Your Brain For Better Mental Health

Kids who did this showed fewer depressive symptoms. …

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How Bipolar Disorder Affects Relationships

Bipolar disorder is a psychiatric condition which can cause several changes in a person’s mood. People who are suffering from bipolar disorder fall in two categories — high moods (mania) and extremely low moods (hypomania). During the manic phase, people lose their common sense to judge anything, while they completely withdraw from everything and everyone […]
The post How Bipolar Disorder Affects Relationships appeared first on Dumb Little Man. …

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We Might Soon Be Able To Suppress Bad Memories Using Anesthetics

It might help people struggling with their mental health—but we should proceed with caution. …

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6 Surprising Reasons Why You Still Can’t Lose Weight

It’s frustrating, isn’t it? No matter how many times you’ve started a diet it’s the same old result. You lose weight and then you gain it all back again, or worse, you weigh more than when you started. Then you start all over and look for another diet you hope will work. The problem is, […]
The post 6 Surprising Reasons Why You Still Can’t Lose Weight appeared first on Change your thoughts. …

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This OTC Natural Progesterone Cream Was The One Thing That Eased My Chronic Joint Pain

Hormones work in mysterious ways. …

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An Integrative Dermatologist Explains Why Your Skin & Mental Health Are So Connected

An integrative dermatologist explains the mind-skin connection and the world of psychodermatology. …

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Young People’s Mental Health Issues Skyrocketed Over The Last Decade—Here’s Why

Teens’ and young adults’ mental health has gotten progressively worse. …

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How Emotional Freedom Technique Can Transform Your Mental Health for Good

A fast-paced life surely offers you the luxuries you have always dreamed of. On the flip side, however, it’s uglier than you have ever expected. The constant rat race and the urge to stay ahead in every sphere of life have resulted in tremendous peer pressure, relationship issues, social image concerns, and different types of […]
The post How Emotional Freedom Technique Can Transform Your Mental Health for Good appeared first on Dumb Little Man. …

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Feel A Depressive Episode Coming? Try This

It won’t heal your depression, but it can help soften a negative emotional reaction. …

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Training Your Mind with Meditation

You’re reading Training Your Mind with Meditation, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

“Meditation is a science, the systematic process of training the mind.” – John Yates, Ph.D.
By sophomore year of high school, it had become clear that my mind was completely out of control. After a series of car crashes resulting from my own distraction and declining grades in school, I was promptly diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD) and prescribed several medications. This came on top of a previous Obsessive Compulsive Disorder (OCD) diagnosis.
I’d sit down intending to accomplish something and end up scrolling endlessly on the Internet instead. A childhood of Lego-playing and reading had made me into an intellectual kid, but at this point in my life, I couldn’t pay attention for more than 10 seconds on any given task.
I was a wreck and this seemed to…

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Here’s Why You Should Be Doing Core Exercises That Have Nothing To Do With Abs

Why core exercises can benefit way more than just your abs, including breathing, injury prevention, and pelvic floor function. …

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Everyone Swears By Drinking Apple Cider Vinegar Before Bed, But Does It Really Matter? mbg Investigates

Read on to find out why to take it, when to take it, and how to take it. …

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Want Better Workouts? Hit the Sack Early

We’re overextended and exhausted, but we have weights to lift, miles to run, and muscles to build. The problem, though, is that the only time many people have to achieve fitness goals often overlaps with (what should be) bedtime. It’s a Catch-22. Sleep isn’t something to tamper with. It’s serious business. We need at least […]
The post Want Better Workouts? Hit the Sack Early appeared first on Dumb Little Man. …

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Your Work Schedule Might Be Putting You At Risk For Depression

New research suggests you really need to protect your downtime. …

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Don’t Get Sick! My Favorite Supplements for Immunity

People are so worried about getting sick in the winter, but you can get sick literally ANY TIME! Germs don’t take time off! You can’t decide when you’ll get sick, but you CAN give your body the ammo it needs to ward off colds and infections. Here is my list of the best supplements for immunity to keep you from getting sick.
The post Don’t Get Sick! My Favorite Supplements for Immunity appeared first on My Beauty Bunny. …

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6 Exercises For A Flat Belly That You Can Do Sitting Down

Are you finding it hard to fit into your favorite shirt or dress? Does your belly stress you whenever you’re getting ready for work every morning? If yes, it’s now time to start working towards a fitter and healthier you. Belly fat not only looks dreadful, but it also exposes your body to several internal […]
The post 6 Exercises For A Flat Belly That You Can Do Sitting Down appeared first on Change your thoughts. …

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Medicare – What’s New in 2019?

You can expect Medicare to change each year. Premiums, deductibles, and copays are just some of the changes that have recently occurred when January 1st rolled around. Other changes dealing with plans and their benefits could happen from year to year. This year, Medicare, of course, updated prices. They also did other things, like allowed […]
The post Medicare – What’s New in 2019? appeared first on Dumb Little Man. …

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Scientists Just Found A Strong Link Between Lupus & Gut Bacteria

A new study, published in Annals of Rheumatic Diseases, shows that lupus is strongly linked to imbalances in the gut microbiome. …

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Having Problems With Menopause? You May Want To Try Acupuncture, Study Finds

Recent research has found that acupuncture can seriously help with menopause symptoms …

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9 Amazing Health Benefits of CBD Oil

CBD Oil, also called, Cannabidiol oil is one of the 100 cannabinoids found in the marijuana plant (Cannabis sativa). CBD oil has been used as a remedy for many conditions including heart diseases, acne and chronic pain. It is made by extracting Cannabidiol from the marijuana plant and then adding carrier oil, like hemp seed […]
The post 9 Amazing Health Benefits of CBD Oil appeared first on Change your thoughts. …

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How Sleep Fights Inflammation & Disease, According To New Science

Plus, tips on how to get better sleep! …

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How Tech Can Help You Fight Off Your Winter Blues

Does winter get you down? You’re not alone; one in three Americans say that winter has a negative impact on their mood and energy at work with one in four naming January as the worst month. But what happens when the winter blues go too far, leaving us fatigued, uninterested, and depressed? Seasonal depression affects […]
The post How Tech Can Help You Fight Off Your Winter Blues appeared first on Dumb Little Man. …

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This Snail’s Venom May Restore Unhealthy Blood Sugar Levels

Here’s what you need to know. …

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Keeping Secrets Can Hurt Your Mental Health, But Here’s How To Stop It

Three ways to let go of shame. …

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