health

The 7 Best Compact Treadmills To Make The Most Of Your Tiny Workout Space

A compact treadmill is a great investment for making the most of your at-home gym. …

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6 Simple Tips To Recall Important Personal Experiences In Vivid Detail

Keep your mind’s most memorable moments safe. …

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Can’t Sleep? Try This Expert’s Surprising (Yet Powerful) Trick To Doze Off

It might seem counterintuitive. …

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Hoping To Boost Your Dopamine Levels? This Focus Supplement Can Help

Improve mood, motivation, energy, and more! …

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Over 60? You Might Need More Of This Vitamin — How To Increase Your Levels

You may need even more of this essential vitamin later in life. …

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If You Drink Water Before Bed Every Night, You’re Going To Want To Read This

Keeping a cup on your nightstand for pre-snooze sipping may not be the best option.  …

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This Little-Known Plant Promotes Stress Resilience, Mood Support & More

Is this nootropic your brain’s new BFF? …

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I Thought 27 Was Too Early To Worry About My Brain (I Was Wrong)

It’s never too early to start nurturing your brain health. …

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4 Causes of a Bloated Stomach (And How To Get Rid Of It)

A bloated stomach causes feelings of discomfort and tightness in the abdomen. While the triggers for bloating are different for everyone depending on your body type, one thing is for sure, there are several ways to instantly start feeling better physically and mentally. There are a wide variety of reasons why your stomach may be […]
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The post 4 Causes of a Bloated Stomach (And How To Get Rid Of It) appeared first on Lifehack. …

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How Weight and Food Obsessions Disconnect Us and Why This Is so Harmful

“We are hard-wired to connect with others, it’s what gives purpose and meaning to our lives, and without it, there is suffering.” ~Brené Brown
I was inducted into diet culture in my early teens and then into the health and …
The post How Weight and Food Obsessions Disconnect Us and Why This Is so Harmful appeared first on Tiny Buddha. …

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The Healing Power of Flowers, Light, and Variety: Florence Nightingale’s Remedy for Physical Breakdown and Psychological Burnout

“People say the effect is only on the mind. It is no such thing. The effect is on the body, too.” …

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What Neuroscientists & Dietitians Swear By For All-Day Focus & Attention

Benefits include sustained mental and physical energy, concentration, and productivity.* …

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Can Poor Gut Health Cause Anxiety? (And How To Improve It)

Spill your guts. Trust your gut instinct. Make a gut-wrenching decision. We’ve all heard these sayings, but have you ever wondered why we associate so many emotional responses with our digestive systems? The truth is, what happens in our gut affects the brain and vice versa;[1] in fact, our gut health is associated with our […]
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The post Can Poor Gut Health Cause Anxiety? (And How To Improve It) appeared first on Lifehack. …

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How Your Sleep Position Is Affecting Your Digestion, From Experts

Is it best to sleep belly-up or on your tummy? …

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The Difference Between Easy and Hard Self-Care and Why Both Matter

“Sometimes you’ve got to look straight into the tired eyes of the woman staring back at you in the mirror and tell her that she deserves the best kind of love, the best kind of life, and devote yourself to …
The post The Difference Between Easy and Hard Self-Care and Why Both Matter appeared first on Tiny Buddha. …

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The One Thing On Your Bed That May Keep You From Sleeping Through The Night

Sleep doctors, physical therapists, and chiropractors all say to avoid it. …

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You Probably Do This Every Day & Research Says It’s Making You Unhappy

“A human mind is a wandering mind, and a wandering mind is an unhappy mind.” …

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What Sleep Specialists Want You To Know About Melatonin (Dose, Timing & More)

As far as nightly sleep support goes, you have better options. …

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Feeling Burnt Out? How to Slow Down and Reclaim Your Peace

“Burnout is a sign that something needs to change.” ~Sarah Forgrave
Fifteen years ago, my doctor informed me I was in the early stages of adrenal exhaustion. In no uncertain terms, she warned that if I failed to address the …
The post Feeling Burnt Out? How to Slow Down and Reclaim Your Peace appeared first on Tiny Buddha. …

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Give These Organs TLC To Promote Detoxification & Whole-Body Health

Your detox organs deserve some love and attention. …

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The Little Known Reason B Vitamins Are Essential For Cognitive Function*

We love B vitamins, but not as much as our brains do! …

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This Bizarre Symptom May Be Linked To A Vitamin D Deficiency

You may be low in vitamin B, too. …

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3 Poop-Promoting Tips A Pelvic Floor Physical Therapist Swears By (Yes, Really)

How to keep things regular. …

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I’m A Nutrition PhD & This Supplement Helps Me Achieve Vitamin D Sufficiency

Are you getting enough vitamin D? (Tbh, probably not.) …

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Energy, Mood & 4 Other Signs Your Body’s Methylation Is Suboptimal

This biochemical process affects whole-body health—is yours optimized? …

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Why It’s So Hard to Just Rest and Why We Need to Do It

“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself through pain and exhaustion and take care of your needs.” ~Lori Deschene
In November of 2021, my autoimmune issues flared up. My doctor and I …
The post Why It’s So Hard to Just Rest and Why We Need to Do It appeared first on Tiny Buddha. …

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