health

What This Psychologist Wants You To Know About High-Functioning Anxiety

While it’s not so obvious to notice at first glance, it’s just as important to manage.  …

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The Kombucha Is In Vogue, Here’s How To Enjoy It

Raw, organic, and fermented, the simply delicious “Kombucha” took the world by storm, quickly cementing itself as a preferred health drink around the world—including Japan. Though initially, Kombucha emerged as a desired choice of beverage amongst nutritionists, wellness influencers, and celebrities, it landed its go-to status amongst the masses in no time. While this packaged-with-purpose…
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Why It’s Critical Women Over 40 Pay Attention To Heart Health

The link between menopause and heart disease. …

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5 key innovations taking e-scooters to a half-billion rides in 2021

Travis VanderZanden Contributor Share on Twitter Travis VanderZanden is the founder and CEO of Bird. Four years ago, shared e-scooters didn’t exist. Today, they’re on track to surpass half a billion rides globally by 2021, far outpacing early growth in the carbon-heavy ride-hailing industry founded by Uber in 2009. That’s a dramatic shift in urban…
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How to Make a Retirement Budget So You Don’t Outlive Your Savings

You’ve spent decades in the workforce earning a living, your schedule dictated by the demands of the job. All the while, you’ve been steadily adding to your savings so that one day you could get to this point. Retirement. Now, there’s no alarm to wake you up in the mornings and no boss to answer…
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7 Awesome Content Marketing Platforms to Check Out in 2020

The coronavirus pandemic has made it impossible for companies to use traditional promotional techniques like product launch parties, trade shows and fairs, to supplement their digital marketing campaigns. Businesses’ reliance on content marketing to attract audiences, engage, generate qualified leads and stimulate conversions, is greater than ever.  If you’re amping up your content marketing strategy,…
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IELTS Listening Sentence Completion

Listen to the audio and answer the questions below: IELTS Material · Sentence Completion Audio   Sentence/Note completion:  Complete the sentences using no more than two words.  Doing crosswords or playing computer games challenges the ……………. and …………. 2. Studies show that regular physical exercise puts you in a more ………………… of mind 3. We…
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Reimagining digital healthcare in India for the new normal

Digital technology has permeated all aspects of life, and in recent times, it has transformed the delivery of healthcare in new ways. The National Digital Health Mission, launched by the Government of India, is expected to bring in a digital revolution for the health sector in the country, and enable the creation of an inclusive…
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32 Gift Ideas For Nurses, Our Real-Life Superheroes

Nurses are basically real-life superheroes, something that’s become even more apparent these last few months. If one of your friends or family members works as a nurse, one way to show your appreciation for everything they do is to get them a really sweet holiday or birthday gift. All of our essential workers deserve a…
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Three Anxiety-Relief Tools for Those Who’ve Tried Everything

For most of my clients, I’m typically the last resort. They’ve tried everything, they tell me. Meds. Therapy. Yoga. Meditation. Nothing seems to break up their anxiety. So that’s when they come to me. I’m a consulting hypnotist, and I specialize in anxiety relief. Some have never thought of hypnosis – and others have been […]
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I’m A Doctor & I Want You To Know Midlife Weight Gain Isn’t Inevitable

Weight gain isn’t inevitable, here’s what you can do. …

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How to Make Sure 2021 Doesn’t Destroy Your Hopes and Dreams

Making sure 2021 is a good year starts with preparing for 2021 now, this year, in 2020. Wasting the rest of this year will only leave you ill-prepared for all of the opportunities you’ll come across in 2021. You know what would make the rest of this year a waste? Doing absolutely nothing with it. […] …

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Communicating with the Hard of Hearing (HOH) Does Not Have To Be Hard. Read These 7 Tips!

Listening is demanding! You might not agree with this statement unless you are part of the 466 million people in the world who are hard of hearing. And the WHO expects this number to rise to 630 million by 2030, and over 900 million in 2050! Having been diagnosed with hearing loss at the age […]
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47 Easy Ways to Find Freelance Writing Jobs if You’re a Mom

Ever thought about doing some freelance writing jobs to make money writing? With the pandemic in full swing, being a freelance writer or freelance blogger can not only help you supplement what income you have coming in, but it can also help you stay home for good and work from home! Is that amazing, mama?…
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There Are 100+ Carrier Oils Out There: How To Find Your Perfect Fit

Essential oils don’t act alone. …

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9 Natural Ways to Get Rid of Flies Both Inside and Outside!

Flies are so damn annoying! Especially when you are preparing food. Barbecues in Australia are filled with the ‘One Armed Salute’ that is swatting flies and trying to keep them out of your face. If you aren’t a fan of fly sprays or poisons, there are some natural fly repellents you can make with day…
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6 Signs You & Your Partner Have a Disconnect

Relationships go through all kinds of phases, and as time passes, our personalities and interests shift. That’s totally natural. The goal (which is easier said than done) is to stay connected with your partner through these changes. Some of these shifts are good and healthy, yes, but sometimes there can be subtle signs that you…
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DNA Testing for a Healthier Diet

Have you ever felt frustrated by diets? Have you ever struggled with weight loss? Have you been discouraged by eating “healthy” food that made you feel bloated or have low energy? Most people have run into issues with their diet at some point. While it’s true that just about nobody does well on a diet […]
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Why Women Are More Likely to Develop Alzheimer’s with Dr Lisa Mosconi

Women’s brain health remains one of the most under-researched, under-diagnosed and undertreated fields of medicine. Women are twice as likely as men to develop Alzheimer’s and twice as likely to become anxious or depressed. They are four times more likely to suffer with headaches and migraines and they are more prone to brain tumours and…
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25 Classic Pioneer Woman Recipes For Thanksgiving

Today’s Pioneer Woman recipes for Thanksgiving will leave you feeling simply satisfied, nostalgic, and actually excited. Plus, grateful to celebrate this year’s holiday with your family! RELATED: 7 Delicious Pioneer Woman Mac and Cheese Recipes Pioneer Woman Recipes for an Unforgettable Thanksgiving 1. Delicious Creamy Mashed Potatoes In my homestead, Thanksgiving is never complete without…
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How to Lose Weight Fast: 9 Strategies for Quick Weight Loss

So you’re trying to lose weight fast, eh? I hear ya. It’s what most people are after! There’s just one problem.  There’s an ABSURD amount of horrible advice out there for quick weight loss. I’m looking at you “Weight Loss Tea” and “Fat Burner Cookies.” Fortunately, us nerds at Nerd Fitness actually help people get…
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Psychometric Analysis of Colors in Facebook Ads

What roles colors play in the psychology of a consumer from ads perspective Facebook Ads is a great way to advertise your products or services online. But how do you convey everything about your brand in a single ad copy and convince your consumers? Thanks to the 20% text rule and limitation of words, this…
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These 5 Acupressure Points Can Instantly Diffuse Overwhelm

In traditional Chinese medicine, these meridians are all tied up in the stress response. …

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Hoping To Have A Baby Boy? What To Know About Influencing Your Child’s Sex

One of the first questions you’re going to hear when you announce your pregnancy is, “Do you want a boy or a girl?” Honestly, you might even hear it when you’re still trying to decide if you’re ready for a baby. And, listen, we know that the most important thing to you is that your…
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It’s officially flu season: How to avoid getting sick on a plane

Editor’s note: This post has been updated with new information. It’s officially that time of year. The temperatures are plummeting, the hot tea is flowing and flu season is right around the corner. But unlike your standard flu season, travelers must now also contend with the very real and continuing threat of the novel coronavirus….
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