health

This Easy Hack May Be The Key To Better Brain Health & Energy

Beverage goblins, unite. …

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Releasing Fascia: A Simple Way to Reduce Tension, Pain, and Disease

“Take care of your body, it’s the only place you have to live.” ~Jim Rohn
I hear this happens to so many, but when it happens to you, it’s unsettling. I didn’t know what was going on with me, and …
The post Releasing Fascia: A Simple Way to Reduce Tension, Pain, and Disease appeared first on Tiny Buddha. …

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4 Ways To Actually Feel Less Groggy In The Morning (Night Owl-Approved)

They help me wake up on (or at least, closer to) the right side of the bed. …

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Your Pain Tolerance Isn’t Static — New Research Shows How To Increase It

Yet another reason to keep it moving. …

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10 Metabolism Supplements That Help Regulate Appetite & Burn Fat*

Your solution for healthy weight maintenance …

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I Had Mental Fog, Low Energy, & No Period For Years — Then I Discovered Why

They say “you don’t know what you don’t know.” …

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This Makes You More Prone To Yeast Infections & UTIs, Experts Say

The yeast infection following antibiotic treatment is a shared experience amongst many people with vaginas. …

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This At-Home Test Gave Me Answers About My Hormones That My Doctors Missed

Have you ever wanted to test your hormones? …

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Take This Quiz To Find Out What Your Poop Says About Your Health

Is your poop healthy? Take this quiz to find out. …

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This Is How Alcohol Affects The Brain (Yes, Even Moderate Amounts)

Can moderate drinking cause brain damage too? …

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How to Find Your Sleep Chronotype to Sleep And Live Better

What if I told you that if you knew a particular secret, you would effortlessly and easily sleep deeper, wake more refreshed, and have more energy for your daily activities naturally? Well, the secret is to understand your sleep chronotype. As Australia’s leading sleep expert, I’ve written a book on this exact topic – Bear, … Read more
The post How to Find Your Sleep Chronotype to Sleep And Live Better appeared first on Lifehack. …

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Thinner is Not Better – Healthy, Connected, and Happy Is

“Standards of beauty are arbitrary. Body shame exists only to the extent that our physiques don’t match our own beliefs about how we should look.” ~Martha Beck
I have so many women around me right now—friends, mothers, clients that are …
The post Thinner is Not Better – Healthy, Connected, and Happy Is appeared first on Tiny Buddha. …

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Want To Sleep Through The Night, Every Night? Try Our Bestselling Supplement

“I just take one capsule, and my sleep tracker consistently has shown an increase in deep and REM sleep.” …

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4 Things That Make ADHD Symptoms Worse (Plus, 5 That Can Help)

Discover science-backed tools for ADHD management. …

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The 8 Best CBD Gummies For Sleep & Pain To Help You Finally Get Some Shut-Eye

Fall asleep—and stay there! …

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This Surprising Factor Could Be Contributing To Your Migraines

Especially if you get …

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This Is The Most Affordable & Customizable Health Coaching Program Out There

Here’s what sets it apart. …

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I’m A Longevity-Focused MD & Here’s What I Eat In A Day For Heart Health

Here’s a go-to menu. …

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20 Million Americans Have Age-Related Vision Loss — This Can Reduce Your Risk

Don’t miss out on these eye-healthy pigments! …

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Cut Your Heart Disease Risk In Half With This Nutrient (Nope, Not Omega-3)

This healthy carb is seriously good for your heart. …

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PSA: This Little-Known Berry Is Packed With Eye & Skin Health Benefits

This little-known berry yields big health benefits. …

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Thanks To This Supplement, I Sleep Like A Baby (After Years Of Struggling)

“Thanks to sleep support+, I’m experiencing what it feels like to sleep like a kid again.”* …

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These 5 Apps Make Tracking Your Fertility Easy (And Dare We Say Fun?)

Here’s how to find the right one for you. …

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I’ve Tried A Lot Of CBD Oils, But This Is My Holy Grail

The CBD that keeps us coming back. …

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How Neuroscientists & Dietitians Find All-Day Focus & Attention

Benefits include sustained mental and physical energy, concentration, and productivity.* …

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