health

Reduce Your MS Risk By 62% By Getting Enough Of This Brain-Critical Vitamin

Science shows getting more vitamin D can help prevent MS. …

0
Like
Save
People Who Do This Nightly Can Live Nearly 5 Years Longer

Breaking down the findings of fascinating new longevity research. …

0
Like
Save
Thanks To This Nootropic, I Stay Focused & Energized Even On My Busiest Days

This plant-powered formula energizes my work life (and my evenings and weekends). …

0
Like
Save
How To Burn Calories By Activating Brown Fat (& Why It Matters)

No ice bath necessary! …

0
Like
Save
Vitamin D Is Linked To A Long, Healthy Life (Yet Again)*

Yet another reason to get more of the sunshine vitamin. …

0
Like
Save
How To Measure Your Cholesterol From Home + Natural Ways To Lower It, From An RN

A window into your heart health. …

0
Like
Save
Reduce Your Diabetes Risk By Up To 76% By Paying Attention To This Vitamin

This review is a game changer for metabolic health! …

0
Like
Save
This Health Factor Increases Heart Disease Risk By Almost 20%, New Study Shows

Here’s how to protect your heart. …

0
Like
Save
These 12 Risk Factors Account For 40% Of Worldwide Dementia Cases

Warning: some risk factors may shock you. …

0
Like
Save
I Plan To Live To 100 (& Feel Good Too) — Here’s The Multi I Take For Longevity

Take this daily to up your longevity game. …

0
Like
Save
How Long You Need To Walk After Meals To Stabilize Blood Sugar

Here’s what walking after meals can (and can’t) do for your blood sugar. …

0
Like
Save
People Deficient In This Essential Vitamin Are At Higher Risk Of Depression

This nutrient delivers serious mood support. …

0
Like
Save
7 Fruits & Vegetables You Should Never Peel For The Sake Of Your Gut Health

Your peels belong in your belly, not the bin. …

0
Like
Save
As An Integrative MD, I’m Critical Of My Multi — Here’s Why You Should Be Too

Watch out for these multivitamin red flags! …

0
Like
Save
I’m An Infrared Sauna Regular & This At-Home Tool Is Just As Good

Plus, how to save $50. …

0
Like
Save
The Best Infrared Mats To Reduce Inflammation, Release Toxins, & Boost Recovery

Low heat, high benefits. …

0
Like
Save
Constipated? Increase Poops & Reduce GI Discomfort With This Underrated Fruit

Two kiwis a day keep the gastroenterologist away. …

0
Like
Save
Feeling Anxious? 15 Simple Ways To Calm Your Senses In 3 Minutes Or Less

For those moments when you’re kinda spiraling… …

0
Like
Save
Worrying About Getting Enough Sleep Kept Me Up At Night — Until I Tried This

My best kept sleep secret. …

0
Like
Save
The Nightly Routine That Allows Me To Run A Business — Without Sacrificing Sleep

It starts with an infrared sauna. …

0
Like
Save
3 Things To Do Daily To Stay Regular, According To A Gut Health MD

How to get back on track. …

0
Like
Save
This Underrated Compound Seriously Supports The Gut (Even Among Those With IBD)

Here’s the latest. …

0
Like
Save
Making This Common Mistake Could Wreck Havoc On Your Blood Sugar

Yet another reason to prioritize this all-important vitamin …

0
Like
Save
How A Sleep Doctor Trained Herself To Fall Asleep & Wake Up Earlier

Plus, the scheduling hack that helps her get to bed on time. …

0
Like
Save
Why This MD Wants You To Stop Taking Melatonin (& What To Do Instead)

For higher quality, more consistent sleep, melatonin isn’t your best bet. …

0
Like
Save