“Embodiment is living within, being present within the internal space of the body.” ~Judith Blackstone
When I was a little boy, I would dance whenever I heard a catchy pop song on the radio. There are photos of me throwing …
The post How Embodiment Can Make You Feel More Alive (and 5 Ways to Do It) appeared first on Tiny Buddha. …
“Don’t worry if someone does not like you. Most people are struggling to like themselves.” ~Unknown
For as long as I can remember, I have been deathly afraid of what other people thought of me.
I remember looking at all …
The post The One Thought That Killed My Crippling Fear of Other People’s Opinions appeared first on Tiny Buddha. …
Plus, why it works differently than ingested hemp. …
Are your levels high enough? …
Many health problems can be managed well or prevented by having fiber-rich foods. But, failing to do so either deteriorates or welcomes health issues. The good news is supplements offer easy ways of meeting fiber intake. But, if you are considering these, you must first know how they work and their health benefits. The dietary […]
The post 9 Best Fiber Supplements • Top Fiber Supplement Products of 2022 appeared first on Dumb Little Man. …
Omega-3s to the rescue! …
“How to get clear skin” – it’s a question that crosses the minds of hundreds of millions of people across the world every day. Millions of people suffer from severe acne breakouts every year. A large majority have dry skin. Hundreds of millions deal with oily skin as well. Is achieving clear skin a plausible […]
The post 13 Ways How to Get Clear Skin: Dermatologist-Approved Tips appeared first on Dumb Little Man. …
Here’s what dietitians sipping to keep blood sugar levels on the straight and narrow. …
Your best self awaits. …
Clearer vision is just a click away. …
No ice bath necessary! …
For every fitness lover’s recovery arsenal. …
I went on my first diet when I was around fourteen or so because, as they often do in growing teens, my jeans started getting tight.
And because I grew up in the same anti-fat culture we all have, I …
The post How to Protect Our Kids from a Lifetime of Food, Weight, and Body Image Issues appeared first on Tiny Buddha. …
For all-day energy and stress resilience, I trust mbg’s focus+.* …
Ready to snooze like a pro? …
“The quality of my sleep has significantly improved.” …
“If you feel like you’re losing everything, remember that trees lose their leaves every year and they still stand tall and wait for better days to come.” ~Unknown
Years ago, I was a young housewife, raising two children, and still …
The post The Circle of Love: How I Paid It Forward After My Mom’s Death appeared first on Tiny Buddha. …
From sexual desire to conception, vitamin D can aid your hormonal health needs.* …
Lutein & zeaxanthin deliver serious photoprotection.* …
Be honest, are you mindlessly snacking while reading this? …
Sleep problems are very common. Between 30%-50% of the general adult population experiences insomnia symptoms, which are marked by unsatisfactory sleep quality and quantity.[1] In fact, if you’re reading this, you’re likely experiencing some sleep issues and wonder “why can’t I sleep?” In a recent study, sleep duration was found to be associated with the […]
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The post Can’t Sleep? How to Fall Asleep Faster And Sleep Better appeared first on Lifehack. …
Caring for my heart, brain, and the environment is a win-win-win. …
Daily stressors are inevitable, but our reaction to them doesn’t have to be. …
Now, this Olympic track & field athlete is reclaiming her power. …
Have you also asked what is a good formula for a healthy eating schedule? Or what habits can people do to lose weight? How do you make sure that you’re eating efficiently without overthinking, over-planing, or over-analyzing food? You must have realized by now that along with a busy schedule, all the complicated concepts, thoughts, […]
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The post Healthy Eating Schedule and Habits for Busy People appeared first on Lifehack. …