Sleep is not a luxury but a necessity for optimal leadership performance
The post Better Leaders Are Better Sleepers Here’s Why appeared first on Addicted 2 Success. …
How much sleep do high-achieving CEOs, entrepreneurs, and artists need to fuel their ambitions? It’s well known that a good night’s sleep has lots of benefits, from lower stress and better emotional resilience, to healthy immune systems and lower risk of certain diseases. Uninterrupted sleep usually makes for sharper focus and concentration, too. Surely that […] …