“An empath is a person highly attuned to the feelings and emotions of those around them. Empaths feel what another person is feeling at a deep emotional level.” ~Leah Campbell
When I learned the word empath about ten years ago, …
The post How I Stopped Feeling Exhausted by Other People’s Needs and Feelings appeared first on Tiny Buddha. …
“Sometimes things have to go wrong before they can go right. Sometimes we have to let the wrong people walk out before we allow the right people to walk in. Sometimes we have to feel weak in order to know …
The post Leaving an Abusive Relationship: What I’ve Learned and How I’ve Moved On appeared first on Tiny Buddha. …
“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.” ~Bernard M. Baruch
As a young boy, maybe in fourth or fifth grade, I came to the realization that …
The post How I Stopped Feeling Like an Outsider by Being Honest with Myself appeared first on Tiny Buddha. …
“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise Hay
When I was growing up, it felt like nothing was good enough for my dad. And all I longed for …
The post 5 Ways to Heal from a Highly Critical, Controlling Parent appeared first on Tiny Buddha. …
Hi friends! I’m excited to announce that Tiny Buddha’s Feel-Good Summer bundle is now available for purchase!
For the next 10 days only, you can get 11 life-changing tools—valued at over $2,400 combined—for the price of one. That comes to …
The post 11 Life-Changing Tools, 96% Off—10 Days Only, Starting Today! appeared first on Tiny Buddha. …
“The more you value yourself, the healthier your boundaries are.” ~Lorraine Nilon
I want to talk about the direct correlation between boundaries and self-love. Because when we truly love ourselves and have a healthy self-worth and self-concept, setting boundaries becomes …
The post How Boundaries Help You Stay True to Yourself (And Two Practices to Try Today) appeared first on Tiny Buddha. …
2003 was when the “gay devil” (as I referred to him at the time) made his first appearance inside my unprepared thirteen-year-old mind. On a trip to Mexico that year, he sat perched on my shoulder while my family and …
The post How It Got Better: My LGBTQ+ Journey from Shame to Pride appeared first on Tiny Buddha. …
“You can’t force anyone to value, respect, understand, or support you, but you can choose to spend time around people who do.” ~Lori Deschene
I always felt somewhat different from my family growing up.
I didn’t have a terrible childhood—I …
The post Are You Outgrowing Your Family? 6 Effective Ways to Manage This appeared first on Tiny Buddha. …
“Live your life for you not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself.” ~Sonya Parker
On August 4, 2022, I buzzed off my long, thick, luscious hair.
I marched …
The post How I Stopped Worrying About What Others Think of Me appeared first on Tiny Buddha. …
“The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation.” ~Anthony Gucciardi
Before I finally grew the courage to …
The post Why I Don’t Regret That I Didn’t Walk Away from My Relationship Sooner appeared first on Tiny Buddha. …
“The best apology is simply admitting your mistake. The worst apology is dressing up your mistake with rationalizations to make it look like you were not really wrong, but just misunderstood.” ~Dodinsky
It was January 2016 and Baltimore was in …
The post How I Forgave Myself for Cheating and Hurting Someone I Once Loved appeared first on Tiny Buddha. …
“Detachment is not about refusing to feel or not caring or turning away from those you love. Detachment is profoundly honest, grounded firmly in the truth of what is.” ~Sharon Salzberg
A few months ago, my father informed me that …
The post How I’ve Stopped Letting My Unhealed Parents Define My Worth appeared first on Tiny Buddha. …
“One of the greatest awakenings comes when you realize that not everybody changes. Some people never change. And that’s their journey. It’s not yours to try and fix it for them.” ~Unknown
In 2021 …
The post How I’ve Navigated My Grief and Guilt Since Losing My Narcissistic Father appeared first on Tiny Buddha. …
“I can bear any pain as long as it has meaning.” ~Haruki Murakami
I’ve always felt like someone on the outside. Despite having these feelings I’ve been relatively successful at playing the game of life, and have survived through school, …
The post How I Found Forgiveness and Compassion When I Felt Hurt and Betrayed appeared first on Tiny Buddha. …
“When you turn the corner / And you run into yourself / Then you know that you have turned / All the corners that are left.” ~Langston Hughes
Nearly two years ago I left a long-term controlling and abusive relationship…
The post I Don’t Know Who I Am: How I’m Finding Myself Again After the Abuse appeared first on Tiny Buddha. …
TRIGGER WARNING: This post briefly references sexual abuse.
“Never hold yourself back from trying something new just because you’re afraid you won’t be good enough. You’ll never get the opportunity to do your best work if you’re not willing to …
The post How I Claimed My Right to Belong While Dealing with Imposter Syndrome appeared first on Tiny Buddha. …
“We’re all just walking each other home.” ~Ram Dass
Living in the hyper-individualist society that we do, it’s easy to forget our obligation to those around us. Often in the West, we are taught to prioritize ourselves in the unhealthiest …
The post Why Relationships Matter Most: We’re All Just Walking Each Other Home appeared first on Tiny Buddha. …
“The antidote to loneliness isn’t just being around random people indiscriminately, the antidote to loneliness is emotional security.” ~Benedict Wells
Emotional security. The feeling of being at home in the presence of another. Safe to be who you are, good …
The post 8 Ways You Can Help Fight the Loneliness Epidemic appeared first on Tiny Buddha. …
“The problems around us are only compounding. We will need to rediscover our trust in other people, to restore some of our lost faith—all that’s been shaken out of us in recent years. None of it gets done alone. Little …
The post Trust Restored: Why I’m Letting Go of Preconceived Ideas About People appeared first on Tiny Buddha. …
“People only see what they are prepared to see.” ~Ralph Waldo Emerson
Abuse is a funny thing. I don’t mean humorous, of course.
I mean the other definition of funny: difficult to explain or understand.
Abuse shouldn’t be difficult to …
The post “But He Never Hit Me!” – How I Ignored My Abuse for 30 Years appeared first on Tiny Buddha. …
“Not all of us can do great things. But we can do small things with great love.” ~Mother Teresa
Routines are important to me. I rely on certain things to bring me back home to myself; to feel clear and …
The post An Unexpected Place to Find Kindness: What Made Me Feel Like I Belong appeared first on Tiny Buddha. …
“We need to learn how to navigate our minds, both the good and the bad, the light and the dark, so that ultimately, we can create acceptance and open our arms and come home to ourselves.” ~Candy Leigh
Divorce is …
The post Finding Home After Divorce: What Brought Me Peace and Healing appeared first on Tiny Buddha. …
“Without realizing it, the individual composes his life according to the laws of beauty, even in times of greatest distress.” ~Milan Kundera
When my father received a terminal cancer diagnosis, I went through a wave of different emotions. Fear, …
The post How I Found Hope in my Father’s Terminal Cancer appeared first on Tiny Buddha. …
“We are hard-wired to connect with others, it’s what gives purpose and meaning to our lives, and without it there is suffering.” ~Brené Brown
In relationships, I have always felt more comfortable being on the sidelines rather than center stage. …
The post How to Let People in So You Can Feel Seen, Heard, and Supported appeared first on Tiny Buddha. …
“I always wondered why it was so easy for people to leave. What I should have questioned was why I wanted so badly for them to stay.” ~Samantha King
Do you feel afraid to speak your truth or ask for …
The post Abandonment Wounds: How to Heal Them and Feel More at Ease in Relationships appeared first on Tiny Buddha. …
“If you don’t love yourself, you’ll always be looking for someone else to fill the void inside you, but no one will ever be able to do it.” ~Lori Deschene
I was a simple girl who met a complicated boy …
The post Dealing with Unrequited Love: How I Started to Let Go and Love Myself appeared first on Tiny Buddha. …