meditate

5 Meditation Retreat Practices to Try at Home for a More Mindful Life

“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” ~Sharon Salzberg
It was the fifth night of my first silent retreat, and 100 of us spilled out of the meditation hall into darkness, flashlights swinging as …
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A Must-Read Guide for Avoiding Burnout

Burnout. We’ve all been there. It happens to all “workaholic” entrepreneurs like you and me. But please allow me to provide a reality check: You’re not a machine. And regardless of how much you think you’re like Gary Vaynerchuk, you need to take breaks in order to function at maximum capacity. Non-stop hustle without ever […]
The post A Must-Read Guide for Avoiding Burnout first appeared on Addicted 2 Success.
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3 Ways to Feel Better Fast

Feel Better Fast Using These Simple Mind Mastery Techniques The past couple years have been rough (…pandemic, politics, inflation, conflict and don’t forget murder hornets) for a lot of people with many searching for a way to feel better fast. Many feel as if their lives have taken a precipitous downfall and they are not […]
The post 3 Ways to Feel Better Fast appeared first on William F. Cassidy. …

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Become a Certified Meditation Coach with Sura Flow (12-Week Online Program)

Over the last thirteen years of running this site, I’ve read comments and emails from thousands of people with varied wants and struggles, but it seems to me it all boils down to the following two things:
We all want …
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3 Ways Meditation Can Make You More Successful

Meditation has been practiced in Eastern culture for thousands of years but now it’s gone global. If the word meditation and other spiritual practices conjures up images of monks or long-haired hippy types, think again. With everyone from high-achieving CEOs to celebrities now attributing much of their success to regular meditation the stigma is finally […]
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How Shifting Your Attention Can Be the Cure for Anxiety

“Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.” ~Paulo Coelho
“Am …
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Why Meditation Is The Secret To Athletic Success

Success as an athlete comes in many different forms and is the result of a multitude of skills. Depending on the sport you play, the talents necessary for success will vary. To gain all the different talents and skills required, athletes employ all kinds of training tools and techniques. Each one tailored to their specific […] …

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5 Things You Need to Know If You’re Interested in Meditation

“The fruit of meditation is not the absence of thoughts, but the fact that thoughts cease to harm us.” ~Bokar Rinpoche
My inspiration to start meditating came from one of the most unlikely sources—a Star Wars movie.
When I saw …
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How to Meditate Like a Buddhist: Book Giveaway

I’ve often wished I found meditation much earlier in life.
Like in high school, where I once burst a stress ball from excessive squeezing, shooting little beans or beads or whatever filled the ball in every direction around my overloaded …
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What You Need to Know Before You Start or Quit Meditating

“Many paths lead from the foot of the mountain, but at the peak we all gaze at the single bright moon.” ~Ikkyu
I was the kid who didn’t like to sleep. In nursery school, I would pretend to be asleep …
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How to Reap the Benefits of Meditation Without Meditating

“Absorb what is useful, discard what is useless and add what is specifically your own.” ~Bruce Lee
The benefits of meditation are far reaching and have been well known for centuries. However, the idea of formal meditation doesn’t sit well …
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How to Ease Your Suffering and Confusion by Deciphering Your Emotions

“The symphony of bodily feeling, mental thoughts, and images is emotion. It is the symphony on which people must learn to focus, to understand their inner stirrings and to harness its message.” ~Dr. Leslie Greenberg
Like most people in our …
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Living with Depression and Anxiety: How to Lessen the Pain

“I am bent, but not broken. I am scarred, but not disfigured. I am sad, but not hopeless. I am tired, but not powerless. I am angry, but not bitter. I am depressed, but not giving up.” ~Unknown

Depression and …
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