mental health

6 Simple Tips To Recall Important Personal Experiences In Vivid Detail

Keep your mind’s most memorable moments safe. …

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Is High Functioning Schizophrenia Normal?

I’ll tell you why I think high functioning schizophrenia is normal. Not healthy, but normal. Let me tell you how I came to this conclusion. I’m always amazed but never surprised at how the universe provides not just what you are looking for, but also what will serve you best. I currently feel an inner […] …

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My Dad Died From Depression: This Is How I Coped with His Suicide

“Grief is really just love. It’s all the love you want to give, but cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. …
The post My Dad Died From Depression: This Is How I Coped with His Suicide appeared first on Tiny Buddha. …

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How Weight and Food Obsessions Disconnect Us and Why This Is so Harmful

“We are hard-wired to connect with others, it’s what gives purpose and meaning to our lives, and without it, there is suffering.” ~Brené Brown
I was inducted into diet culture in my early teens and then into the health and …
The post How Weight and Food Obsessions Disconnect Us and Why This Is so Harmful appeared first on Tiny Buddha. …

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Abuse is Like an Iceberg: The Cruelty and Pain You Never See

“What we see is only a fractional part of what really is.” ~Unknown
On the surface, in the public eye, it can seem trivial. It might look like the seemingly harmless teasing of a child or romantic partner, joking about …
The post Abuse is Like an Iceberg: The Cruelty and Pain You Never See appeared first on Tiny Buddha. …

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Why I Broke Down Mentally While Striving for Work/Life Balance

“Maybe it’s time for the fighter to be fought for, the holder to be held, and the lover to be loved.” ~Unknown
I was breastfeeding my infant son when he bit me. That bite set the stage for a …
The post Why I Broke Down Mentally While Striving for Work/Life Balance appeared first on Tiny Buddha. …

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How to Reclaim Your Joy After the Pandemic: 3 Things That Helped Me

DISCLAIMER: Though vaccines have allowed many of us to return to more normal activities, the pandemic isn’t over, and it’s still crucial that we all follow the evolving CDC guidelines to keep both ourselves and others safe.
“Perfect happiness is …
The post How to Reclaim Your Joy After the Pandemic: 3 Things That Helped Me appeared first on Tiny Buddha. …

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Feeling Depressed? Here Are a Few Things You Can Do

Do you have knots in your stomach? Do you feel the sinking of your heart? Do you get negative thoughts in your mind frequently? Do you get suicidal tendencies? Then you are under depression.  Depression is a major challenge globally leading to deaths and suicides. People are unable to cope with it and express it […]
The post Feeling Depressed? Here Are a Few Things You Can Do first appeared on Addicted 2 Success.
The post Feeling Depressed? Here Are a Few Things You Can Do appeared first on Addicted 2 Success. …

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How Befriending My Anxiety and Depression Helped Ease My Pain

“‘What should I do?’ I asked myself. ‘Spend another two miserable years like this? Or should I truly welcome my panic?’ I decided to really let go of wanting to block, get rid of, or fight it. I would finally …
The post How Befriending My Anxiety and Depression Helped Ease My Pain appeared first on Tiny Buddha. …

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The Difference Between Easy and Hard Self-Care and Why Both Matter

“Sometimes you’ve got to look straight into the tired eyes of the woman staring back at you in the mirror and tell her that she deserves the best kind of love, the best kind of life, and devote yourself to …
The post The Difference Between Easy and Hard Self-Care and Why Both Matter appeared first on Tiny Buddha. …

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You Probably Do This Every Day & Research Says It’s Making You Unhappy

“A human mind is a wandering mind, and a wandering mind is an unhappy mind.” …

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If You’re Afraid to Ask for Help Because You Don’t Trust People

“Ask for help. Not because you are weak. But because you want to remain strong.” ~Les Brown
I sat in the doctor’s office, waiting—linen gown hanging off me, half exposed—while going through the checklist in my mind of what I …
The post If You’re Afraid to Ask for Help Because You Don’t Trust People appeared first on Tiny Buddha. …

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Feeling Burnt Out? How to Slow Down and Reclaim Your Peace

“Burnout is a sign that something needs to change.” ~Sarah Forgrave
Fifteen years ago, my doctor informed me I was in the early stages of adrenal exhaustion. In no uncertain terms, she warned that if I failed to address the …
The post Feeling Burnt Out? How to Slow Down and Reclaim Your Peace appeared first on Tiny Buddha. …

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Are You Pathologizing Normal Emotions? It’s Not Always a Mental Illness

“Don’t believe everything you think.” ~Unknown
Society is becoming more accepting of mental illness. That’s great, but there’s a downside that we need to talk about. Not everything is mental illness. We need to stop pathologizing every single thing that …
The post Are You Pathologizing Normal Emotions? It’s Not Always a Mental Illness appeared first on Tiny Buddha. …

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Why It’s So Hard to Just Rest and Why We Need to Do It

“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself through pain and exhaustion and take care of your needs.” ~Lori Deschene
In November of 2021, my autoimmune issues flared up. My doctor and I …
The post Why It’s So Hard to Just Rest and Why We Need to Do It appeared first on Tiny Buddha. …

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What Is Stress-Induced Illness? How Trauma Can Cause Physical Pain

“Wisdom is merely the movement from fighting life to embracing it.” ~Rasheed Ogunlaru
Three years ago, I fell into the blind spot of medicine: America’s unknown epidemic.
After numerous tests, scans, scopes, and too many doctors to count, modern medicine …
The post What Is Stress-Induced Illness? How Trauma Can Cause Physical Pain appeared first on Tiny Buddha. …

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How to Thrive in Life after Surviving Cancer

“Have a little faith in your ability to handle whatever’s coming down the road. Believe that you have the strength and resourcefulness required to tackle whatever challenges come your way. And know that you always have the capacity to make …
The post How to Thrive in Life after Surviving Cancer appeared first on Tiny Buddha. …

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Mindfulness, Creativity, and Nature: A Healing Trifecta for Lasting Peace

“It is the marriage of the soul with nature that gives birth to imagination.” ~Henry David Thoreau
Before my accident, before we had kids, after we divorced, after my father died from Covid, before the pandemic…
We tend to divide …
The post Mindfulness, Creativity, and Nature: A Healing Trifecta for Lasting Peace appeared first on Tiny Buddha. …

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How I Finally Overcame My Struggle With Anxiety After 20 Years

Plus, the daily mantra that helps me stay aligned and balanced. …

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You’re Bent, Not Broken: A Mindset Shift That Can Change Your Life

“Bent but never broken; down but never out.” ~Annetta Ribken
I lived for a long time thinking I was broken beyond repair.
Let me rephrase: I thought I was unloved, unworthy, scarred, and broken. What a package, right?…
The post You’re Bent, Not Broken: A Mindset Shift That Can Change Your Life appeared first on Tiny Buddha. …

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How to Prevent Burnout: 15 Simple Self-Care Ideas to Help You Recharge

“It’s okay if you fall apart sometimes. Tacos fall apart, and we still love them.” ~Unknown
Do you often find yourself saying, “I just have to get through this week…” and then that turns into every week? I know I …
The post How to Prevent Burnout: 15 Simple Self-Care Ideas to Help You Recharge appeared first on Tiny Buddha. …

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How To Stop Overthinking Everything, From A Mindset Coach

So many of us are chronic overthinkers. …

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4 Ways to Save Your Sanity When Life Gets Hard and Overwhelming

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat Zinn
In December of 2020, we noticed mom’s speech seemed difficult. Like she had stuffed cotton balls in her mouth, and someone was restraining her jaw from …
The post 4 Ways to Save Your Sanity When Life Gets Hard and Overwhelming appeared first on Tiny Buddha. …

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I’m A Neuroscientist: 5 Lies About Happiness That Mess With Your Mental Health

Lie #2: Money makes you happier.  …

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How I Healed My Low Self-Worth After Infidelity and Divorce

“It’s okay to let go of those who couldn’t love you. Those who didn’t know how to. Those who failed to even try. It’s okay to outgrow them, because that means you filled the empty space in you with self-love …
The post How I Healed My Low Self-Worth After Infidelity and Divorce appeared first on Tiny Buddha. …

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