mind

How to Find Peace When Your Mind Is Restless

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” ~Hermann Hesse
When I work with people who are suffering from anxiety, fear, grief, or other challenging issues, I like to take them through a simple exercise I call “The Noticing Exercise.”
It’s my first port of call when helping people break free from mind-created suffering.
It’s amazing how quickly, and effortlessly, people can move from suffering to peace, simply through shifting their focus to being aware of the present moment—noticing the sensation of the body touching the chair, … …

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Meditation Simplified: How to Find Calm in Our Chaotic World

“Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.” ~Eckhart Tolle
I completed my meditation teacher training in …
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Mindful Forgiveness: 4 Steps to Unlock the Healing Power of Your Mind

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ~Steve Maraboli
The key to healing is learning to let go of …
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3 Things That Turned My Suffering into Blissful Peace

“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” ~Jill Bolte Taylor
I’d just spent …
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Master Your Mind to Master Your Life

People talk within themselves throughout the waking time which is known as internal conversation, internal monologue, self-talk, inner speech, inner discourse, or internal discourse. It is quite natural and normal. However, some people argue in their heads which leads to internal conflict, anxiety, and depression. Most challenges in the individuals arise due to the arguments […]
The post Master Your Mind to Master Your Life first appeared on Addicted 2 Success.
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We Have 60,000 Thoughts Each Day: Here’s How to Generate Thoughts That Matter

This mind of ours never stops. Research shows that we humans produce some 60,000 thoughts each day. That extensive number of thoughts is an irrefutable consequence of our society’s obsessive need to be busy and distracted. Many of our thoughts are anything but productive, and we do very little to regulate our mind’s rapacious activity. […]
The post We Have 60,000 Thoughts Each Day: Here’s How to Generate Thoughts That Matter first appeared on Addicted 2 Success.
The post We Have 60,000 Thoughts Each Day: Here’s How to Generate Thoughts That Matter appeared first on Addicted 2 Success. …

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Are You Taking Care of Your Mind, Body and Spirit?

I think you, and most everyone else, would agree that taking care of all three: your mind, body and spirit is critically important to living the best life you could live. Right? However, most of us completely neglect our spirit and rarely fix the damage done to us as children.  If you neglect your spirit, […]
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How to Get Out of Your Head and Show Up for Your Life

“If you think there’s something missing from your life, it’s probably you.” ~Robert Holden
Most people would agree that thinking too much can cost you your peace, your happiness perhaps—but your life? Surely that’s a bit of an exaggeration.
I’ll …
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5 Meditation “Mistakes” That Increase Our Suffering

“If your mind is empty, it is always ready for anything, it is open to everything. In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.” ~Shunryu Suzuki
So many of us come to …
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5 Mindset Hacks to Gaining More Opportunities and Increasing Your Income

Growing your business and slaying your sales isn’t an upward-only trajectory. The highs and lows can be exhausting, so it’s important to have a few mindset hacks in your back pocket to get yourself in the frame of mind that invites opportunities instead of polarizing momentum. Here are five mindset hacks that you can use […] …

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4 Ways to Make Peace with Overwhelming Emotions

Emotions are like waves. When you’re in the middle of an intense situation, emotions can be overpowering — like they’re going to sweep you away and drown you. When you feel like this, it’s hard to remember that emotions are transient and do not last forever. Later, when things have calmed down a bit or…
The post 4 Ways to Make Peace with Overwhelming Emotions appeared first on Where To Buy Beet Juice. …

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Dylan Crawshaw, G-Herbal’s COO, on Living With with Passion

This month’s podcast is with Dylan Crawshaw, head of operation and development of G-Herbal, a plant-based supplement harnessing the power of Indonesian herbs known for their positive effects on body and mind. G Herbal aims to provide herbal supplements that are made from ingredients that can be traced straight to the source. They are continually working…
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The Three Intentful Corrections

I’ve been doing the Qi Gong and the Three Intentful Corrections for a couple of decades now. I swear by the benefits. If you are unfamiliar, Qi Gong is a mind-body, healing, exercise, meditation practice. It’s like Yoga but different and the three Intentful Corrections are a foundational component of Qi Gong. You may be […]
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5 Easy Exercises That Will Make You Lose Your Mind

“Lose your mind so that you can gain a new way of knowing.” ~Holly Lynn Payne
You know those moments when your thoughts seem to be going off in all directions? No logic, no control. All fighting for your …
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How To Make Peace With Your Noisy Mind—7 Tips From An Ex-Monk

“Leave your front door and your back door open. Let thoughts come and go. Just don’t serve them tea.” ~Shunryu Suzuki
There are few things more exasperating in life than having a noisy chatterbox in residence between your ears—a busy …
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A Guide to Peace for Anyone with a Crazy, Messed Up Mind

“No thought has any power. You have power. And when you identify and believe in the thought, you give power to the thought.” ~Mooji
It was 2004. I was on day three of a six-month meditation retreat, and my restless …
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The Best Question for Self-Care: What Do You Really Need Today?

“Each day is a little life: every waking and rising a little birth, every fresh morning a little youth, every going to rest and sleep a little death.” ~Arthur Schopenhauer
About a month ago I came back to my daily …
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Start Your Day Right with the Magic Morning Mindset

“What nine months of attention does for an embryo forty early mornings alone will do for your gradually growing wholeness.” ~Rumi

We would likely all agree that manicures, baths, and cozy movie nights on the couch all fall under the …
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Be Kind, Retrain Your Mind: 3 Tips to Overcome Negative Self-Talk

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha
In 1990, in an early encounter between the Dalai Lama, the foremost Tibetan teacher of Buddhism, and Western students, the Dalia Lama was asked …
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3 Healing Practices to Connect with Yourself and Release Your Pain

“Our practice rather than being about killing the ego is about simply discovering our true nature.” ~Sharon Salzberg
One of the symptoms of living in today’s fast-paced world is the underlying feeling of loneliness, overwhelm, and disconnection. Chronically stressed and …
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Silence Isn’t The Only Golden: How To Use Guided Imagery Meditation


The post Silence Isn’t The Only Golden: How To Use Guided Imagery Meditation appeared first on FinerMinds. …

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What To Do When the Voices in your Head Disagree

“Ego says, ‘Once everything falls into place, I’ll feel peace. Spirit says, ‘Find your peace, and then everything will fall into place.” ~Marianne Williamson
Muse: I’d love to get another job one day. One where I can feel inspired and …
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9 Things Mentally Strong People Don’t Do

Developing mental strength is one of the key elements in leading a happy and successful life. mental strength is a skill that can be learned by anyone. The definition of mental strength varies from one person to another. However, common factors such as focus in the midst of challenges and creating big visions for their […]
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