HERE2:7

mindfulness & peace

14-Day Meditation Challenge: Put Down Your Phone and Be

“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” ~Sharon Salzberg
I came home from my doctor’s appointment last week and rambled off three to four different things that were happening in the world as a …
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Stressed and Anxious? Here’s How to Stay Emotionally Healthy

“Health is not just about what you’re eating. It’s also about what you’re thinking and saying.”
A virus is spreading across the globe. Schools are shut down. People are out of work. Grocery stores are empty.
Weddings, graduations, vacations, a …
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Free Online Summit to Cultivate Mindfulness and Compassion

Hi friends! As you may know, I’m always excited to share free events that can help us heal, find peace, and learn to meet each other with more patience, kindness, and compassion.
And I’m particularly passionate about mindfulness. The more …
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How to Stay Mindful and Safe Amid the Coronavirus Outbreak

“We cannot always control everything that happens to us in this life, but we can control how we respond.” ~Lionel Kendrick
The coronavirus is no longer isolated to just China. It’s here, affecting over ninety countries, and it continues to …
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I Want to Be Rich in Memories

“My life isn’t perfect, but it does have perfect moments.” ~Unknown
Practice was over, the hot Florida sun was settling in behind the tall bleachers, casting golden rays onto the track. Behind me was my dear school, engulfed in beautiful …
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Simple Ways to Deepen Your Connection with the Natural World

“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.” ~John Muir
Somewhere, stashed away in my collection of childhood memories, I recall having this small …
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Become a Certified Meditation Teacher – Train with Jack Kornfield and Tara Brach

Hi friends!
Since I know many of you are passionate about mindfulness and meditation and creating a more peaceful world, I’m excited to share that Jack Kornfield and Tara Brach are accepting applications for their next two-year Mindfulness Meditation Teacher …
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When You Focus on Yourself, Don’t Forget Everyone Else

“Time and good friends are two things that get more valuable the older you get.” ~Unknown
In recent years, we’ve collectively been talking a lot about creating boundaries and letting go of things that no longer serve us. Many of …
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What to Do When You’re Stressed, Distressed, or Overwhelmed

“Picture a pattern of upright dominoes that have been positioned just far enough away from one other to highlight the gap between them, but just close enough to hit each other if one of them tips over. Hit a single …
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How Anxiety Became My Guide, Not My Enemy

“You are not a mess. You are a feeling person in a messy world.” ~Glennon Doyle Milton
I have suffered with some type of anxiety for as long as I can remember.
The stomach aches at age five. Trips to …
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Connecting to the Sacred in the Chaos of Everyday Life

“Love is our true destiny. We do not find the meaning of life by ourselves alone—we find it with another.” ~Thomas Merton
Seth: When Aria and I decided to devote a year to encouraging one another in our mindfulness practice, …
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Radical Gratitude: How to Turn Your Pain into Peace

My journey to living in gratitude began in 2010. And let me say that up until that time, until I was age forty-five, I was a complainer, griper, and a whiner, with absolutely no reason to complain!
Luckily, I was …
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How to Reap the Benefits of Meditation Without Meditating

“Absorb what is useful, discard what is useless and add what is specifically your own.” ~Bruce Lee
The benefits of meditation are far reaching and have been well known for centuries. However, the idea of formal meditation doesn’t sit well …
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How To Make Peace With Your Noisy Mind—7 Tips From An Ex-Monk

“Leave your front door and your back door open. Let thoughts come and go. Just don’t serve them tea.” ~Shunryu Suzuki
There are few things more exasperating in life than having a noisy chatterbox in residence between your ears—a busy …
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How the Past and the Future Can Rob You of the Present

“Remember then: there is only one time that is important and it is now! The present moment is the only time when we have any power.” ~Tolstoy
Stop for a second and tell me: What were you thinking about just …
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My “Stress” Was Actually High-Functioning Anxiety

“Anxiety is like a rocking chair. It gives you something to do, but it doesn’t get you very far.” ~Jodi Picoult
Many years ago, I worked in the technology sector in Austin, Texas, which is a big “tech town.” I …
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How Yoga Gave Me the Courage to Stop People-Pleasing

“Yoga is the journey of the self, through the self, to the self.”  ~The Bhagavad Gita
Growing up, I couldn’t have been further from my ‘self.’ Early childhood experiences taught me to focus all of my energy externally. To put …
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Last Day for the Best You, Best Life Bundle (20 Online Tools, 95% Off!)

Well, all good things must come to an end, and that time has come for Tiny Buddha’s Best You, Best Life Bundle Sale.
Since I’ve been shouting about this sale from the rooftops all week, odds are you’re at …
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20 Life-Changing Tools, 95% Off—One Week, Starting Today

First things first, happy 2020! It’s a new year, filled with promise and possibility. If last year was tough for you, it’s now in the rearview mirror. If it was full of blessings and opportunities, you’re likely excited to see …
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12 Habits to Adopt to Make This Your Best Year Yet

Many of us head into the New Year with big goals and ambitions. We think about everything that seems to be lacking in our lives and imagine ourselves far happier and more fulfilled on the other side of massive change.…
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The Simple Tools That Have Saved My Mental Health

“Think of the world…you carry within yourself and set it above everything that you notice about you. Your inmost happening is worth your whole love, that is what you must somehow work at, and not lose too much time and …
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When You’re Tired of Trying: Lessons in Mindfulness from a Woodpecker

“The antidote to exhaustion isn’t rest. It’s wholeheartedness.” ~David Whyte
Crouched down in a cold clump of leaves in the woods, I watch a woodpecker. Persistent, unbothered, moving up and down a tree next to me. It is methodically tapping …
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The Simple Changes That Reduced My Phone-Induced Anxiety

“Simple living doesn’t solve all my problems, it just removes distractions.” ~Melissa Camara Wilkins
At times it’s felt like my phone was my only access to the outside world. A place to connect in the middle of the night. The …
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The 6-Minute Diary: More Mindfulness, Success, and Happiness (Book Giveaway!)

*This post contains a giveaway. If you’re reading this in your inbox, click here to participate on the site!
We all know that we should be grateful. It’s right up there on the list of things we’re supposed to do …
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Your Emotions Will Not Drown You; They Will Save You

“You weren’t built to be calm, cool, and collected all the time. If you were, it wouldn’t feel so exhausting.”~Ryan O’Connell 
There’s a lot of talk nowadays about “highly sensitive people” and “empaths.” It can be difficult for people …
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