Mindfulness

Easing Anxiety: How Painting Helps Me Stop Worrying

“Our anxiety does not come from thinking about the future, but from wanting to control it.” ~Kahlil Gibran
Anxiety has followed me around like a lost dog looking for a bone for years now.
I feel it the most acutely …
The post Easing Anxiety: How Painting Helps Me Stop Worrying appeared first on Tiny Buddha. …

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How To Give Yourself An Intuitive Reading With A Deck Of Plain Ol’ Playing Cards

It’s called cartomancy, and anyone can give it a try. …

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Meet Worry Stones: The Stress Ball Of The Crystal & Gemstone World

The compact rocks couldn’t be easier to keep on hand. …

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3 Rituals To Do Now That We’re Officially Halfway Through Winter (!)

The next six weeks are all about coming back into balance. …

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February’s Horoscope Reads Like A Sci-Fi Novel, Thanks To A Taurus-Aquarius Duel

One box of vegan Valentine’s chocolates delivered by drone, please? …

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9 Ways To Interpret Sex Dreams, Based On The Dirty Details

Not only is dreaming about sex normal, but it’s pretty common. …

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The 3 Biggest ‘Tapping’ Mistakes This EFT Coach Wants You To Avoid

An EFT practitioner shares the common pitfalls she sees with beginners. …

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3 Ways To Stay Emotionally Agile When Everything Is Up In The Air

Emotional agility allows us to be healthy with ourselves, regardless of what’s going on in the outside world. …

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7 Practical Ways To Release Scarcity & Adopt An Abundance Mindset

It’s not always easy, but it’s possible. …

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How to Let Go of the Stress and Pressure That Weigh You Down

“Stress is not what happens to us. It’s our response to what happens, and response is something we can choose.” ~Maureen Killoran
I don’t know about you, but I often find advice to release stress and pressure to be great …
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How Spending Time Alone Helped Me Overcome My Loneliness

“If you’re lonely when you’re alone, you’re in bad company.” ~Jean-Paul Sartre
I have spent most of my life surrounded by people, which is probably why I never realized I was lonely. For the majority of my adult life, …
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The First Thing You Need to Do If You Want to Change Your Life

“Awareness is the greatest agent for change.” ~Eckhart Tolle
There are two ways to live life.
One is a more reactive approach, where you fight back when you encounter challenges in your personal or professional life. The other is a …
The post The First Thing You Need to Do If You Want to Change Your Life appeared first on Tiny Buddha. …

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Why Astrologers Are Predicting “World-Changing Shifts” This Week

Wednesday will be a biggie. …

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How To Build An Empire With Mindfulness

Mindfulness is the new buzzword and has gained traction over recent years. But what is all the hype about it and how can it be used to help us achieve our dreams? How many times have you been stressed out, overwhelmed and unsure what direction to take, especially with everything that is currently happening right […] …

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This Astrological Sign Can Expect The Luckiest Year In Love & Romance

The new year is brimming with romantic possibilities. …

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How To Blend Mindfulness Into Your Day, From 3 Well-Being Experts

It starts with connecting to your breath. …

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How to Make Everything Easier by Accepting the Present Moment

“The power of now can only be realized now. It requires no time and effort. Effort means you’re trying hard to get somewhere and so you are not present, welcoming this moment as it is.” ~Eckhart Tolle
Eight years ago, …
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21 Health & Well-Being Books That Are Must-Reads For This Year

Nourish your mind (and body) with these knowledgable texts. …

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40 Journaling Prompts To Help You Reflect On 2020 & Plan For 2021

2020 sure gave the world a lot to contemplate. …

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We’re In For 4 Eclipses & 12 Retrogrades Next Year: Here’s When They’ll Fall

Astro alert. …

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Capricorn Season Is Here: 7 Ways To Channel The Sign’s Boundless Ambition

We could all learn a thing or two from the zodiac’s architect. …

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3 Ways to Instil Mindfulness and Peace in Your Daily Life

Sometimes, we might feel like our life is rushing through, overloaded with duties and responsibilities. Life’s hurdles make it appear like it is more of a chore, and ‘living in the moment’ seems like a tough business. Especially in 2020, ever since the undesired Covid-19 virus has turned the world upside down, finding peace, calm, […] …

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What Your Handwriting Says About Your Personality, From A Graphologist

Slanty? Straight? Here’s what it means according to graphology. …

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2020’s Final New Moon Is Here—And It’s Also A Rare, Expansive Eclipse

Perpare to expand your horizons in unexpected ways. …

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Pandemic Holiday Checklist: 8 Things We All Need Right Now

“Surreal” is the word that keeps coming to mind. Life has felt like an alternative universe for quite a while now, and it feels even stranger during the holiday season.
After a year of much sacrifice, reality is requiring us …
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