They also face powerful challenges. …
Do you sometimes see people running around enjoying life and wonder what you’re missing? Sometimes I used to think I must be a horrible person. I had so many things going for me, and I still couldn’t be happy. …
The post 3 Things to Do if You’re Wondering: Why Can’t I Just Be Happy? appeared first on Tiny Buddha. …
Present-moment awareness puts us in an elevated state that lets us experience an expansiveness
The post Trouble Staying in the Moment? Try This Mindfulness Practice appeared first on Addicted 2 Success. …
Plus how to work through it. …
“Anxiety is the dizziness of freedom.” ~Soren Kierkegaard
Let’s be clear:
This isn’t an article about positive thinking.
This isn’t an article about how silver linings make everything okay.
This isn’t an article about how your perspective on anxiety is …
The post Anxiety Sucks, But It Taught Me These 7 Important Things appeared first on Tiny Buddha. …
Don’t be surprised if your inner shadow comes out to play. …
Don’t miss the forest for the trees. …
Plus how to use green in your life. …
“There is hope, even when your brain tells you there isn’t.” ~John Green
I remember being fifteen. I was a high school freshman who loved drawing, books, Harry Potter, and Taylor Swift. I hated math class with a passion. I …
The post How I Feel the Best I Can Despite My Struggles with Depression and Anxiety appeared first on Tiny Buddha. …
Plus how to work with your results. …
What does it mean to truly accept the past? …
“The privilege of a lifetime is to become who you really are” ~Carl Jung
Yoga is often celebrated for its physical benefits: greater flexibility, increased strength, improved circulation, and so on. But nothing could have prepared me for the transformational …
The post How Yoga Helped Heal My Anxiety and Quiet My Overactive Mind appeared first on Tiny Buddha. …
“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” ~Ferris Bueller
For as long as I can remember, my life has consisted of change.
I grew up moving around the …
The post How I’m Accepting the Uncertain Future (with Less Worry and More Joy) appeared first on Tiny Buddha. …
“Without realizing it, the individual composes his life according to the laws of beauty, even in times of greatest distress.” ~Milan Kundera
When my father received a terminal cancer diagnosis, I went through a wave of different emotions. Fear, …
The post How I Found Hope in my Father’s Terminal Cancer appeared first on Tiny Buddha. …
Growing old gratefully. Yes, you read that right. Gratefully. Why on earth would I be grateful for getting older, less youthful, and more wrinkly with every passing year?? I hear you cry. Let me tell you why I’m trying hard …
The post Growing Old Gratefully: How to See Each Year as a Gift appeared first on Tiny Buddha. …
Plus how to communicate more effectively. …
Starting on March 20th we’ll head into the season of the Ram. …
“It’s okay to care about what people think. Just know there’s a difference between valuing someone’s opinion and needing their approval.” ~Lori Deschene
My date—an attractive student in her twenties—talked away excitedly, but all I could think of was this:…
The post How to Love Mindfully When You’re a Socially Anxious People-Pleaser appeared first on Tiny Buddha. …
He’s a spicy planet. …
Power, authority, and influence—coming in hot! …
Ready, set, optimize. …
Are you ready to move forward? …
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thích Nhất Hạnh, Peace is Every Step: The Path of Mindfulness in Everyday Life
Do you ever feel like you’re too busy …
The post 30 Simple Mindfulness Practices to Help You Focus and Be Present appeared first on Tiny Buddha. …
The world we’ve grown accustomed to starts to shift this month. …
All you need is your birthday. …