Obesity

Thinner is Not Better – Healthy, Connected, and Happy Is

“Standards of beauty are arbitrary. Body shame exists only to the extent that our physiques don’t match our own beliefs about how we should look.” ~Martha Beck
I have so many women around me right now—friends, mothers, clients that are …
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Junk Food Promotes Hunger and Overeating

This article was previously published March 4, 2020, and has been updated with new information. The struggle with weight gain and obesity is a common and costly health issue, leading to an increase in risk for heart disease, Type 2 diabetes and cancer, just to name a few.1 Obese individuals also have substantially higher medical…
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Couple ‘Turned Down For Adoption For Being Obese’

Alamy After finding out they could never have children naturally, a couple applied to adopt but claimed to have initially been turned away due to their weight.  An anonymous source spoke out about how he and his wife had been trying to conceive for around three years when they made the decision to try adoption….
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Freedom from Food – This Time for Good!

“Nonresistance is the key to the greatest power in the universe.” ~Eckhart Tolle
I cannot say that I didn’t struggle in my life. But there’s one area in which I have overcome the challenges I was facing with hardly an …
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A Dietitian Explains the Relationship Between Nutrition & Sleep Quality

Sleep impacts what you eat, and what you eat impacts your sleep. By Judes Scharman Draughon, MS, RDN, LD Have you noticed how difficult it is to resist nutrient-empty junk food when you’re tired? Or how much easier it is to make positive food choices when you’re well rested? When you have energy from a…
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Coronavirus gives new urgency to Europe’s obesity problem

As Europe emerges from its coronavirus lockdown, public health experts point to an uncomfortable truth: Many of its citizens will need to shed some weight as part of a long-term prevention strategy. The question for the EU is whether it’ll miss a key moment to intervene. One clear finding from the pandemic is that people…
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