HERE2:3

pause

Maybe This Forced Pause Is Actually Good for the Planet

“The earth is what we all have in common.” ~Wendell Berry
 I love the warmth and brightness of sunny days, but I’ve always enjoyed the stillness that comes around as the rain starts to fall, as well.
Creatures retreat to …
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What to Do When You’re Stressed, Distressed, or Overwhelmed

“Picture a pattern of upright dominoes that have been positioned just far enough away from one other to highlight the gap between them, but just close enough to hit each other if one of them tips over. Hit a single …
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The Life-Changing Benefits of Two-Minute Meditations

“Smile, breathe, and go slowly.” ~Thich Nhat Hanh
I felt everything, from my lower back pain flaring up to tightness in my jaw where I clinch and carry my stress. With my eyes still closed, I rolled my shoulders and …
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Escape Isn’t Self-Care: What We Really Need to Feel Whole and at Peace

“A pause gives you breathing space so listen to the whispers of the real you waiting to happen.” ~Tara Estacaan
You and I, we’re much too busy. We’re doing too much. We’re stressed. We’re overscheduled and overwhelmed. And we’re not …
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