self awareness

Unmasking Imposter Syndrome: 3 Strategies to Eliminate It Now

People with imposter syndrome are riddled with unfounded feelings of self-doubt, insecurity, incompetence, and shame.
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Tips, Tools, and Techniques for Better Self Awareness

Self-awareness leads to self-assessment and self-improvement. It helps leaders understand themselves and overcome their blind spots.
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5 Ways Personal Development Boosts Your Well-Being

By focusing on personal development, we unlock our utmost potential
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How Pain Can Be a Teacher and Why We Need to Stop Avoiding It

“The strongest hearts have the most scars.” ~Unknown
I always hated pain when growing up. For as long as I can remember I tried to avoid it. Physical pain was uncomfortable, but emotional pain was the real torture. It was …
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I Don’t Know Who I Am: How I’m Finding Myself Again After the Abuse

“When you turn the corner / And you run into yourself / Then you know that you have turned / All the corners that are left.” ~Langston Hughes
Nearly two years ago I left a long-term controlling and abusive relationship…
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How I’m Overcoming Codependency and the Need to Prove My Worth

“Everywhere you go, there you are.” ~Unknown
I have heard this quote many times throughout life, but that was it. I heard it, thought hmm, and moved on. Well, here I am at the age of thirty-nine, and …
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Failing is More Important Than Succeeding

Failure is an integral part of life as life is incomplete without failures.
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A Powerful Practice for Self-Awareness: How to Avoid Doing Things You’ll Regret

Self-awareness is arguably the holy grail of inner peace, especially when you’re under pressure. But what is it? How do you achieve it?
As a teacher of self-awareness, I’ll be the first to admit that it does not always come …
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The Major Aha Moment That Helped Me Stop Fixating on Fixing Myself

“The real difficulty is to overcome how you think about yourself.” ~Maya Angelou
My newest friend ended our three-month-long friendship on a July day when I’d just returned from a dreadful summer vacation. Her Dear Jane email read, “It’s not …
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How to Live Your Dharma (True Purpose): The Path to Soul-Level Fulfillment

“Dharma actually means the life you should be living—in other words, an ideal life awaits you if you are aligned with your Dharma. What is the ideal life? It consists of living as your true self.” ~Deepak Chopra
From the …
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5 Meditation Retreat Practices to Try at Home for a More Mindful Life

“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” ~Sharon Salzberg
It was the fifth night of my first silent retreat, and 100 of us spilled out of the meditation hall into darkness, flashlights swinging as …
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The Exhausted Extrovert: How I Stopped Worrying About How People See Me

“When we allow ourselves to be vulnerable, we are not pretending, we are not hiding—we are simply present with whatever is going on inside us. Ironically, it is this very feeling of authenticity that draws people to us, not the …
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5 Surprising Ways You’re Sabotaging Your Success

Everyone’s entitled to having a bad day every now and then. Yet, when a bad day has turned into a bad week, or maybe even a bad month, it’s time to pause and assess, before your leadership reputation is on the line.  It is critical to be aware of the attitude and energy you exude […]
The post 5 Surprising Ways You’re Sabotaging Your Success first appeared on Addicted 2 Success.
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Why It’s Worth the Temporary Discomfort of Sitting with Intense Emotions

“Whatever you’re feeling, it will eventually pass.”  ~Lori Deschene
Can you feel an intense emotion, like anger, without acting on it, reacting to it, or trying to get rid of it?
Can you feel such an intense emotion without …
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The Lies We Tell Ourselves About Our Worth and How I’ve Let Them Go

“You either walk inside your story and own it or you stand outside and hustle for your worthiness.” Brene Brown
I was shaking and sweating with fear as I stood in front of my graduate professor for the final test …
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How Our Self-Talk and Language Can Sabotage or Support Us

“Today I want you to think about all that you are instead of all that you are not.” ~Unknown
“Love the pinecones!”
This was a comment from a friend on one of my Facebook photos from a beautiful seaside hike …
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Self-Awareness: Why Do We Fear It and How to Master It

Can you imagine a life where you are completely honest with yourself about who you are? I am talking total transparency with oneself while feeling good about it no matter what you discover. It is a question I shied away from for most of my life since it scared me and intimidated me. Did I […]
The post Self-Awareness: Why Do We Fear It and How to Master It first appeared on Addicted 2 Success.
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Rethinking Masculinity: Why I Want More Than Bachelor Parties and Football

“Patriarchy is the expression of the immature masculine. It is the expression of Boy psychology, and, in part, the shadow—or crazy—side of masculinity. It expresses the stunted masculine, fixated at immature levels.” ~ Robert Moore & Doug Gillette
Seventy eggs, …
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50 Powerful Mike Tyson Quotes To Motivate You

Mike Tyson is an American retired pro boxer who fought between 1985 to 2005. He is also known as ‘Iron Mike’ and ‘Kid Dynamite’ in his earlier years. Mike Tyson is considered the greatest heavy weight boxer of all time. Check out these motivational Mike Tyson quotes to fuel you in wanting to succeed! Here […]
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How Shifting Your Attention Can Be the Cure for Anxiety

“Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.” ~Paulo Coelho
“Am …
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Toxic Masculinity and the Harmful Standards We’re All Expected to Meet

Recently I woke up uncharacteristically early for a Saturday to meet a friend and her baby for coffee. I am embarrassed to say that by “uncharacteristically early” I mean 8:30am, which is not that early. I get it.
As I …
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How I Stopped Worrying All the Time and Started Feeling Good About Life

“We don’t see things as they are. We see things as we are.” ~Anais Nin
When I was young, I used to stare out into the big, blue sky and ask, “Is this really the right place?” “Did they drop …
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How to Better Manage Stress So Little Things Don’t Set You Off

“It’s not stress that kills us, it’s our reaction to it.” ~Hans Selye
I was driving home from work, minding my own business, when a car cut in front of me.
Pretty common in Sydney traffic, right? Normally, I would …
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How to Identify Whether You Are a Pessimist, Optimist, or Realist

We all have our outlook on the world, and it can make a big difference in how we feel. Are you an optimist, pessimist, or realist? Have you ever considered what type of person you are? In this article, I will explore what these terms mean, and why being able to identify and improve your […] …

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The Counterpart to “What’s Your Why” that Nobody Talks About

If you’ve ever studied or listened to anyone talk about entrepreneurship and business, you have most likely at some point been told to identify “your why”. “What’s your why” they will tell you, or “get clear on your why”. Why do you want to accomplish what you are seeking to accomplish, why do you want […] …

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