HERE2:9

stressed

What to Do When You’re Stressed, Distressed, or Overwhelmed

“Picture a pattern of upright dominoes that have been positioned just far enough away from one other to highlight the gap between them, but just close enough to hit each other if one of them tips over. Hit a single …
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The Skills You Need to Survive Stress When It Hits

“The greatest weapon against stress is our ability to choose one thought over another.” ~William James
Have you ever been in a situation where you felt your world was ending? When the stress was overwhelming and you were so miserable, …
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My “Stress” Was Actually High-Functioning Anxiety

“Anxiety is like a rocking chair. It gives you something to do, but it doesn’t get you very far.” ~Jodi Picoult
Many years ago, I worked in the technology sector in Austin, Texas, which is a big “tech town.” I …
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What to Ask Yourself When You Feel Overwhelmed, Stressed, or Anxious

“Clear your mind. Your heart is trying to tell you something.” ~Unknown
Words have incredible power. I’d like to share three little words that can unlock your inner magic. They can help you cut through the layers that stand in …
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