thoughts

How to Find Peace When Your Mind Is Restless

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” ~Hermann Hesse
When I work with people who are suffering from anxiety, fear, grief, or other challenging issues, I like to take them through a simple exercise I call “The Noticing Exercise.”
It’s my first port of call when helping people break free from mind-created suffering.
It’s amazing how quickly, and effortlessly, people can move from suffering to peace, simply through shifting their focus to being aware of the present moment—noticing the sensation of the body touching the chair, … …

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How to Activate Your Subconscious Mind to Achieve Any Goal

Here are some ways to start retraining your mind effectively to achieve greatness
The post How to Activate Your Subconscious Mind to Achieve Any Goal appeared first on Addicted 2 Success. …

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How to Gaslight Yourself Effectively for Success

When you start putting limitations on what’s possible for you based on effort, you create blocks
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How I’m Accepting the Uncertain Future (with Less Worry and More Joy)

“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” ~Ferris Bueller
For as long as I can remember, my life has consisted of change.
I grew up moving around the …
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7 False Beliefs That Will Keep You Trapped in Your Head Forever

“There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them.” ~Anthony de Mello
When people come to me suffering from …
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3 Things That Turned My Suffering into Blissful Peace

“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” ~Jill Bolte Taylor
I’d just spent …
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10 Ways to Calm Anxious Thoughts and Soothe Your Nervous System

“Everything you want is on the other side of fear.” ~Jack Canfield
Freezing in fear is something I have done since I was a child.
My first home was an unsafe one, living with my alcoholic granddad. Once upon a …
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Master Your Mind to Master Your Life

People talk within themselves throughout the waking time which is known as internal conversation, internal monologue, self-talk, inner speech, inner discourse, or internal discourse. It is quite natural and normal. However, some people argue in their heads which leads to internal conflict, anxiety, and depression. Most challenges in the individuals arise due to the arguments […]
The post Master Your Mind to Master Your Life first appeared on Addicted 2 Success.
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How Our Self-Talk and Language Can Sabotage or Support Us

“Today I want you to think about all that you are instead of all that you are not.” ~Unknown
“Love the pinecones!”
This was a comment from a friend on one of my Facebook photos from a beautiful seaside hike …
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5 Things to Do When You’re Beyond Stressed

A few months ago, after decades of solo entrepreneurship, I took a job as a freelance writer. I knew there would be an uphill learning curve, but I believed that a certain amount of stress would be good for me. In fact, studies show that some amount of stress is healthy, for many reasons. Fast […]
The post 5 Things to Do When You’re Beyond Stressed first appeared on Addicted 2 Success.
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Cultivate Resilience With These Simple Ingredients

Have you ever wondered where your resiliency comes from? Do you get a certain amount of it when you’re born, and when you run out, it’s game over? Or, is resiliency something that you can build and nurture? You probably know people who get knocked down and get back up again and again with seemingly […]
The post Cultivate Resilience With These Simple Ingredients first appeared on Addicted 2 Success.
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We Have 60,000 Thoughts Each Day: Here’s How to Generate Thoughts That Matter

This mind of ours never stops. Research shows that we humans produce some 60,000 thoughts each day. That extensive number of thoughts is an irrefutable consequence of our society’s obsessive need to be busy and distracted. Many of our thoughts are anything but productive, and we do very little to regulate our mind’s rapacious activity. […]
The post We Have 60,000 Thoughts Each Day: Here’s How to Generate Thoughts That Matter first appeared on Addicted 2 Success.
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To Be an Effective Leader, Keep a Leadership Journal

When you observe many famous people including Thomas Jefferson, Theodore Roosevelt, Ronald Reagan, John Adams, Andy Warhol, Winston Churchill, Charles Darwin, Isaac Newton, they kept their journals. Many eminent personalities in all walks of life from entrepreneurs to authors maintained journals. Journaling is one of the habits great leaders possess. We will discuss journalizing, advantages, […]
The post To Be an Effective Leader, Keep a Leadership Journal first appeared on Addicted 2 Success.
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A Mindset Faux Pas That Will Keep You From Becoming a Millionaire

People often ask me what I did to build nine companies that all crossed the million-dollar mark. They sit there, waiting for me to break out a binder full of detailed notes and strategies, assuming that I have a holy grail method that if they only knew—they too would be a millionaire. The truth is […]
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How to Let Go of Emotions and Thoughts That Hold You Down

Struggling to let go of situations, circumstances, and resentment? Can’t seem to shake off the negative thoughts and feelings that are lingering around? You know that you want to let them go, but you have no idea where to start or how to do this? If this sounds like you, then this is the article […] …

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Success Isn’t Luck, It’s Based on the Good Habits of Who We Become

I am lucky. I believe in luck. BUT My success did not come from luck. You see, what we do every day lays the groundwork for our luck in many ways. When we achieve our goals, the actions we take and habits we create inform elevated versions of ourselves. From that place luck can spring […] …

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Raise Your Spiritual Vibrations: 4 Ways to Get Higher Vibrancy

Everything in life emits sound and energy. From your weary sighs due to a long day’s work, to the cicadas that seemingly invade your ears just before going to bed, the vibrations you feel are truly pervasive. Of course, needless to say, these vibrations can also change the way you feel about things in general. […] …

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What is a Mind Hack

A mind hack is a shortcut towards the health, ease, joy, power and freedom of life mastery via optimizing your thoughts, beliefs and focus. -William Cassidy So, I said to Google, “What’s a mind hack?” The first results entry gave me the definition for “brain hacking”. Brain hacking is the application of techniques and/or technologies […]
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10 Quotes You Need to Read If You Struggle with Anxiety

Have you ever received well-intentioned advice while facing intense anxiety, only to feel judged, misunderstood, or condescended?
Like, “Calm down!” Or “Just be positive!” Or “Don’t worry so much!”
The people who try to help generally want to do …
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3 Common Thought Patterns That Keep Entrepreneurs Playing Small

In recent years the topics of the power of our thoughts and human potential have been studied more and more, both in the lab and real world. These studies have shown undeniable proof of what thought leaders like Wayne Dyer and Louise Hay have always known – our thoughts are incredibly powerful and create the […] …

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What If Your “Overthinking” Is Actually Good for You?

“The happiness of your life depends upon the quality of your thoughts.” ~Marcus Aurelius
Overthinking is common. And everyone is asking us to stop it. Articles like these are abundant:
“7 Signs You Are an Overthinker”
“13 Strategies to Stop …
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How to Get Out of Your Head and Show Up for Your Life

“If you think there’s something missing from your life, it’s probably you.” ~Robert Holden
Most people would agree that thinking too much can cost you your peace, your happiness perhaps—but your life? Surely that’s a bit of an exaggeration.
I’ll …
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How to Recalibrate Your Relationship With Yourself

We are not given a blue-print for life. No rule book is alphabetically arranged that say for Fear turn to page 27 and for Anxiety page 57. There is only performance without rehearsals. We act, react and respond on the spot. Mostly, this is a factor of how we are feeling ‘in’ the moment which […] …

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4 Ways to Make Peace with Overwhelming Emotions

Emotions are like waves. When you’re in the middle of an intense situation, emotions can be overpowering — like they’re going to sweep you away and drown you. When you feel like this, it’s hard to remember that emotions are transient and do not last forever. Later, when things have calmed down a bit or…
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The Power of Self-Reflection & How It Can Change Your Life

If you’d like to learn how to cast your vision so you can live the life you’ve been dreaming of, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown. We as people often neglect the power of self-reflection, yet, in the hardest times we need it more than […] …

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