HERE2:10

thoughts

7 Ways Running Helps Me Live My Best Life

“I don’t run to add days to my life, I run to add life to my days.” ~Ronald Rook
Growing up, I was always a bit on the tubby side, or, as my mum would say, “stocky.”
Old and grainy …
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10 Signs You’re Being True to Yourself

“The most confused we ever get is when we try to convince our heads of something that we know in our hearts is a lie.” ~Karen Moning
It’s painful and stressful to feel like you’re living a lie. Like you’re …
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Life Is Far Less Painful When We Drop the Story in Our Head

“You will never be free until you free yourself from the prison of your own false thoughts.” ~Philip Arnold
Every meditator knows the dilemma of trying to find that perfectly quiet place to meditate, where silence is the golden rule …
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How I Escaped the Negative Thought Loop That Kept Me Down and Stuck

“You will never be free until you free yourself from the prison of your own false thoughts.” ~Philip Arnold
Do you ever doubt yourself? As if no matter how hard you try, it’s never enough.
Do you always tell yourself …
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Practice These 4 No’s for Greater Success

In much of the success literature and in the applied motivational literature that is developed today, the explicit suggestions contained within are to practice certain behaviors for a certain outcome. So, you may see information with titles such as, “Do these four things for greater happiness”, or, “Perform the seven steps every morning for more […] …

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Why Smart People Think Beyond Reason to Make Powerful Decisions

How long has it been since you’ve had a tough decision to make at work? I bet it happens regularly, if it is not on a daily basis. Sure, making decisions can be exhilarating, but it can also be draining. Sometimes dreadful. Your pulse accelerates, you start to sweat, your mind jumps from one point […] …

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How to Face Uncertainty: Why We Don’t Need to Press the Panic Button

“This time, we are holding onto the tension of not knowing, not willing to press the panic button. We are unlearning thousands of years of conditioning.” ~Sukhvinder Sircar
This morning I awoke feeling uncertain about the direction my life was …
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How to Be Present and Peaceful When You Can’t Stop Thinking

“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle
When I first started practicing Zen (or presence), I used to believe I could become completely thoughtless. Making my bed, no-thought. Washing my hands, no-thought. Walking …
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Learning to Have Faith That All Is Well

“If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles.” ~Wayne Dyer
Gwen and I first met at a lactation group for new moms. She seemed like someone I’d get along …
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Why I Stopped Trying to Fix Myself and How I Healed by Doing Nothing

“Everything in the universe is within you.” ~Rumi
When I was twenty-three, I lost my job through chronic illness. I thought my life had ended, and I spent the next few years an anxious, panicky mess—often hysterical. Eventually, I …
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