This Pilates Move Works Your Whole Body In Just A Couple Minutes

This Pilates Move Works Your Whole Body In Just A Couple Minutes

This move works the full body, meaning legs, glutes, core, arms, chest, and shoulders. It strengthens the backside of your body and lengthens the front, in addition to opening up the shoulders—ideal if you’ve been sitting more than usual lately.

On top of that, it’s also an inversion, meaning your head is higher than your heart. An active inversion like this is great for getting energized quickly, as it improves circulation from the head.

The bottom line is, it’s never a bad idea to have a steady arsenal of full-body moves at your disposal whenever you should need them. With this quadruped leg extension, you’ll be feeling the burn in no time.

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