“Fiber helps promote digestive regularity, which is good for the gut. Soluble fiber, in particular, helps build stool bulk, while insoluble fiber helps speed up transit time,”* Jess Cording, M.S., R.D., CDN, previously told mindbodygreen.
Luckily, there’s a one-stop shop where you can find both. Meet mindbodygreen’s organic fiber potency+, a USDA certified organic vegan blend with both soluble and insoluble fiber for optimal digestion, regularity, and even laxation.* And if that weren’t enough, it contains both prebiotics (in the form of plant fibers) and a unique, spore-forming probiotic strain specifically chosen for its ability to support beneficial gut microbes and promote optimal stool consistency.* Learn more about organic fiber potency+ here.