3 Things To Do Daily To Stay Regular, According To A Gut Health MD

3 Things To Do Daily To Stay Regular, According To A Gut Health MD

When it comes to poop, you really are what you eat. And most Americans aren’t eating enough fiber,2 which is key to regular bowel movements.

“Fiber helps promote digestive regularity, which is good for the gut. Soluble fiber, in particular, helps build stool bulk, while insoluble fiber helps speed up transit time,”* Jess Cording, M.S., R.D., CDN, previously told mindbodygreen.

Luckily, there’s a one-stop shop where you can find both. Meet mindbodygreen’s organic fiber potency+, a USDA certified organic vegan blend with both soluble and insoluble fiber for optimal digestion, regularity, and even laxation.* And if that weren’t enough, it contains both prebiotics (in the form of plant fibers) and a unique, spore-forming probiotic strain specifically chosen for its ability to support beneficial gut microbes and promote optimal stool consistency.* Learn more about organic fiber potency+ here.

0
Like
Save