comfort

3 Ways to Help Someone Who’s Recovering from Trauma

“Feeling safe in someone’s energy is a different kind of intimacy. That feeling of peace and protection is really underrated.” ~Vanessa Klas
I’m now fourteen months into my recovery from complex post-traumatic stress syndrome (c-PTSD aka complex trauma). I’d been …
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The False Comfort of Having More: Finding Peace in Living with Less

“Be a curator of your life. Slowly cut things out until you’re left only with what you love, with what’s necessary, with what makes you happy.” ~Leo Babauta
As a kid, I remember begging my dad to take me to …
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Want to Help Someone Through Depression? Here Are a Few Things to Try

“There were two classes of charitable people: one, the people who did a little and made a great deal of noise; the other, the people who did a great deal and made no noise at all.” ~Charles Dickens
“It’ll …
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Living Without a Grand Purpose: Why I Find Meaning in the Little Things

“Ironically enough, when you make peace with the fact that the purpose of life is not happiness, but rather experience and growth, happiness comes as a natural byproduct. When you are not seeking it as the objective, it will find …
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How to Best Comfort Someone Who’s Grieving

“Life isn’t about surviving the storm. It’s about learning to dance in the rain.” ~Vivian Greene
Compassion is one of humanity’s greatest gifts. During times of suffering, such as following the death of a loved one, sufferers rely …
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When You Dance with Discomfort, Surprising Things Can Happen

“I wish for a world where everyone understands that discomfort is the price of legendary. And fear is just growth coming to get you.” ~Robin S. Sharma
For years, I felt like the most incredible dancer. Whenever I heard …
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How I Stopped Living a Sad, Frustrating, Disappointing Life

“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” ~C. JoyBell C.
There I was lying on my sister’s couch, which had doubled as my bed. I …
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