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The Science of Happiness: Proven Habits for a Fulfilling Life

The majority of Americans are not experiencing much happiness these days. According to a poll, only 19% of the surveyed individuals described themselves as “very happy.” Other comparable studies also demonstrated low happiness ratings. While not entirely surprising given the turbulent economy and other concerns, these insights reveal that many people are not reaping the benefits of daily fulfillment.

Happiness has long been associated with numerous personal and familial benefits. When we are happy, we are less likely to be burdened by the devastating effects of stress, such as an increased risk of developing cardiovascular conditions. We can also increase our productivity, which can positively impact our ability to find employment and earn promotions.

If you are attracted to the advantages of happiness, you can take steps to cultivate your happiness. Making just a few adjustments to your schedule, activities, and mindset can profoundly impact the joy, peace, and gratitude you experience.

1. Practice being in the moment.

When your…

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5 Steps to Create an Outstanding Marketing Plan [Free Templates]

Do you take a good, hard look at your team’s marketing strategy every year? …

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5 Signs You’re Making Life Harder Than It Needs To Be

Life can all of a sudden get busy and stressful. And in today’s world, our stress levels are higher than ever. But many people are actually making their lives much harder than they need to be, all without realizing it. My name’s Freeman and I’m an international life coach who’s gone from surviving to thriving through simple but effective changes. Now I help others to do the same. So how do you know if you’re making your life harder than it needs to be? Here’s a few simple signs that can help you understand yourself, as well as driving more self-awareness and positive change.

Sign 1. You’re life is driven by externals

Our modern world is monetised by capturing our attention. The “ping, ding, and ring”… We’re surrounded by notifications and information sent straight to the phone in our pockets. This global addiction is something we know damages our mental wellbeing and so it’s critical to take a…

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How to Find Profitable Online Course Ideas in 2023

Updated for 2023 Here’s a depressing thought: Most people who launch an online course aren’t happy with the outcome. This often happens because the course creator didn’t find the right idea — one they have the expertise to teach that also has a market. Maybe they jumped right in, creating their course without doing any… How to Find Profitable Online Course Ideas in 2023 …

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7 Easy Steps to Start Prioritizing Self Care

Self-care isn’t about taking bubble baths when you should be doing something more important; caring for yourself ensures you make yourself a priority each day. While self-care can be difficult to prioritize every single day, it’s a necessity. After all, you don’t live to work; you work to live. However, it should go beyond vacations and trips to the spa. Self-care is something you can do daily, even if it’s just for a few minutes. But how do you prioritize caring for yourself when you’re busy? Between work, chores, and spending time with loved ones, it can be difficult to find any amount of time in your day to practice self-care. 

If you understand the importance of self-care but can’t seem to find the time to practice it, you’ve come to the right place. Here are easy steps to start prioritizing yourself. 

Set Aside Time 

Planning will ensure you have enough time each day to spend practicing self-care. Of…

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Supply and Demand Zones: Forex Trading Strategy

Long-term forex trading is popular among traders who want to hold on to trading positions for an extended period. They help traders deal with the competitive nature of the forex market by allowing traders to analyze the market and execute trades confidently. In addition, they help to create a defined system with sound risk management […]
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Top 5 Best Barber Shops in Singapore 2023: The Ultimate Grooming Experience for Men

Discovering the perfect grooming establishment in a busy city like Singapore might be a challenge. With an abundance of choices, selecting a location that offers the finest amenities, ambiance, and tranquility is vital. We’ve conducted extensive research and put together a list of the top 5 men’s grooming spots in Singapore for 2023, considering factors […]
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What Is Crypto Trading? A Beginner’s Guide In 2023

Cryptocurrency is the future currency, and they have turned people from rags to riches. Digital currency is touted as the future currency, and they have their own advantages against fiat currency. More than 420 million people globally trade in Cryptocurrency. The growth opportunities with them are also huge. Do you want to start with your […]
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Ask Yourself These Question Before You Buy Crypto In 2023

The entire world is finding alternative pathways of investment. Cryptocurrencies are the ones that make the most search and opportunities for investors. Around 420 million people globally trade in digital coins. They have transformed people from rags to riches. That’s old news? They have also done the opposite! Yes, you got it right. The values […]
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Beginner At Crypto Trading: How Much To Invest

Cryptocurrency is tomorrow’s investment, and therefore millions of people are investing in it. According to an estimation, around 420 million people invested in Cryptocurrency. New investors who want to invest their hard-earned investment look for Cryptocurrency. But there are risks and uncertainties associated with Cryptocurrency investment. Have you thought of investing in digital coins? There […]
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Benefits Of Cryptocurrency Are Still Shaping Its Golden Future

Trading involves profit and loss because it works in a volatile market. Investments are subject to market risk, and investors are well aware of these things. When dealing with the trading world, you have to be calculative to mitigate the risk of loss. However, if you think you can only earn profit without any loss, […]
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Is Ethereum A Good Investment In 2023 – What Does Investors Say

We are going through a revolution of technology where investment in Cryptocurrencies is always a better option. There is no better way to deal with the congested economic market than finding solutions through a lucrative income process. When you are considering a lucrative income, it’s time to think about Cryptocurrencies. They have been in the […]
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Mass Adoption Of Crypto: A Matter For Business in 2023

The modern world knows nothing but innovation. Without innovation, there is nothing left to cherish for modern people. In fact, we can not think of a day without technology. Well, there is nothing wrong with this dependency, but the investors are trying to gain something smart to increase their profitability. Well, Cryptocurrency is such a […]
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The Rise Of Using Cryptocurrency In Business In 2023

Business is the most important factor in our society. Without business, our society will not grow as we expect. In this 21st century, where everything is digital, business organizations are also incorporating the digital world. Apart from that, business organizations are always open to innovations. Here comes the importance of business security and advancement. Well, […]
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Why Are People Still Talking About Cryptocurrency

Ten years back, Cryptocurrency was a hot topic for all to discuss. Five years back, people were confused and also attracted to Cryptocurrency. Now, it is moving forward to become the new normal of our society. However, the truth is that the world of Crypto is very complex and also risky. In fact, the Crypto […]
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Inflation Sparks Debate Over Whether Current Price Conditions Are Transitory or Long-Term

The markets started 2023 with cautious optimism due to fears of more rate hikes as the Fed tries to battle inflation. So cautious are the markets that even positive news like strong retail sales are not triggering any rallies in the market. That’s because the markets are cautious that such positive numbers point to resilience […]
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15 Best Free Online Games to Play with Friends or Alone

Games are a great way to kill time and have fun. However, many offline games are platform-based, which means your favorite game might not be available on the device you are using. Offline games also take up a lot of storage space, and sometimes, you would need high-powered PCs to play them. Fortunately, you can […]
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14 Common Misconceptions About Goal Setting

It is no wonder 80% of people do not set goals in life…and only 6% of those who set goals achieve these in life. 

Everyone knows about goal setting. But rarely do you find a person who sets practical, scalable, and attainable written goals. The popular misconceptions and myths about goal-setting are among the prime aspects most people feel the hitch about goals. 

Let’s dive in to explore the common goal-setting misconceptions everyone should know to avoid mistakes. 

#1. I Know My Goals…No Need for Goal-Setting

It is impossible to value goals unless you realize the significance of having one in life. Often thoughts, aspirations, and dreams are interchangeably used to describe goals. 

Unfortunately, desires and dreams are abstracts in the human mind. Goals are practical objectives you aim to achieve in life or a career. 

Even if you have goals in mind, it is vital to write them down. The STAMP (specific, transformative, applicable/actionable, measurable, and purpose-driven) framework anticipates the primary criteria…

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Importance Of Medication Management In Mental Health

Many psychiatric disorders need a combined approach with medication and therapy or counseling. Not all medications are tolerated by patients in the same way, so a specific psychiatric medication management plan is created unique to the patient that includes monitoring side effects, possible interactions, and progress. What is psychiatric medication management? Medication management for psychiatric […]
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6 Goal-Setting Hacks to Help You Achieve Anything You Want in Life

Like most people, you’ve probably set more New Year’s resolutions than you can count. And if you’re also like most people, you’ve probably failed to stick to most (if not all) of those resolutions. Why is that? One major reason is that many people don’t know how to set goals properly. Luckily, some goal-setting hacks […]
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Self-love How People Treat Themselves By Their Own

Self love is accepting for what you are not for what other want. Impress yourself, test yourself for the worst condition. 1. A Matter Of Vibe {Self Love} Law of attraction when thing goes against to you it is very difficult to have positive attitude. When you have bad time it is very difficult to […]
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Is Omegle safe?: Things to Know and Tips in 2023

People say a lot happens when you log on to Omegle and become matched with different strangers. Diversity is highly encouraged on Omegle. This means you will meet people from virtually every corner of the globe. Personally, I love that because you are going to hear and share experiences with different people and learn a […]
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5 Best Pet Supplies Singapore 2022

Being a good fur parent means ensuring your pets are cared for. While most people think pet care is simple, the reality will shock you. Pet care can be strenuous and require all your time. It usually entails attending to their needs, from pet food to toys. You’ll also want to ensure they receive adequate […]
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5 Best Pet Shop in Singapore 2022

Pets have become a necessary part of people’s lives. We all need pets to bring liveliness to our homes and keep us company. If you own a pet, then the health and well-being of that pet should be your top priority. Taking care of a pet can starts with finding the best pet store. A […]
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Perfect Ring for Your Memorable Occasions

Every piece of jewelry has a special feeling and emotion attached to it. Similarly, every jewelry item depicts a specific message.   A bride’s hand is stacked with the two most important rings: an engagement ring. And these days to save you from evil eye brides wear evil eye bracelet and evil eye necklace. Jewelry is […]
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