Food
Just be sure to buy organic and expeller-pressed. …
Not all protein powders are created equal. …
Unlike most hyped-up foods, olive oil has benefits that are backed by decades of research. …
A deep dive into the science behind seed oils. …
Plus, a few high-protein meal plans. …
This simple addition adds a hit of flavor, not to mention skin benefits. …
The rich flavors come together in a relatively short amount of time. …
I was an award-winning personal trainer and nutrition and wellness coach for over eight years.
I also spent close to three decades struggling with my own weight and food issues—trying to “stick to” diets and/or healthy eating and lifestyle goals. …
The post How I Got Healthy & Overcame My Food/Body Issues by Ignoring Conventional Advice appeared first on Tiny Buddha. …
Fasting and keto are basically two peas in a pod. …
“We eat the way we eat because we are afraid to feel what we feel.” ~Geneen Roth
Sometimes I feel like asking me, a recovering overeater, to work from home is as unreasonable as hoping a sex addict will …
The post Eating Too Much While Working from Home? How to Solve Emotional Snacking appeared first on Tiny Buddha. …
Cozy up to this fiber-rich soup this winter. …
Single-use appliance, who? …
I went on my first diet when I was around fourteen or so because, as they often do in growing teens, my jeans started getting tight.
And because I grew up in the same anti-fat culture we all have, I …
The post How to Protect Our Kids from a Lifetime of Food, Weight, and Body Image Issues appeared first on Tiny Buddha. …
Delicious ways to work it into your cooking and snacking. …
Think of it like a personality test for your taste buds. …
For all of its many perks, turmeric comes with one major drawback. …
Including options with certified gluten-free facilities. …
Being a new parent comes with enough challenges! …
Grab a glass of water and get reading! …
Step aside, avocado oil. …
Your weekly lunch inspo. …
Plus, it’s delicious. …
Hold on to those spice bottles! …
Move over, lemon water. …
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