Food

Making These Dietary Changes May Add Up To 13 Years To Your Life, Study Says

The sooner you adopt these changes to your diet, the more you have to gain. …

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The Worst Ingredient for Your Immune System

What you eat plays a significant role in how well your immune system functions. As a result, you can actively support your body’s ability to ward off acute and chronic conditions with each food you put into your mouth. However, depending on your food choices, you can also hinder it. What’s the worst ingredient for…
The post The Worst Ingredient for Your Immune System appeared first on Where To Buy Beet Juice. …

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It’s Time To Include More Of This Digestion-Supporting Veggie In Your Diet

Pay more attention to this underrated green. …

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Junk Food Promotes Hunger and Overeating

This article was previously published March 4, 2020, and has been updated with new information. The struggle with weight gain and obesity is a common and costly health issue, leading to an increase in risk for heart disease, Type 2 diabetes and cancer, just to name a few.1 Obese individuals also have substantially higher medical…
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Disordered Eating: What We Need to Understand and How to Heal

“Food can distract you from your pain but food cannot take away your pain.” ~Karen Salmansohn
Long before I was watching The Biggest Loser (a popular weight loss reality TV series) and trying to look like a swimsuit model, I …
The post Disordered Eating: What We Need to Understand and How to Heal appeared first on Tiny Buddha. …

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Is Coconut Sugar Really A Healthy Sweetener? Nutritionists Break It Down

Plus, how it stacks up against other sweet options. …

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This Underrated Whole Grain Is Packed With Iron, Fiber & Protein

Move over, quinoa. …

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Always Reach For Chia Seeds Over Flax? You Might Be Missing Out On This Mineral

Which small but mighty seed packs a bigger punch? …

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The Areas of Our Lives We Need to Balance to Find Peace and Contentment

“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” ~Thomas Merton
Balance is everything and is really what we are striving to find in life. Balancing work and play. Balancing food and exercise. Balancing …
The post The Areas of Our Lives We Need to Balance to Find Peace and Contentment appeared first on Tiny Buddha. …

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This RD Says Upcycled Foods Will Be The Future Of Snacking: 5 To Try

Pass the snacks. …

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All The Buzzy Terms To Know When Choosing Wine (& What They Even Mean)

Overwhelmed in the aisles? We’ve got you covered. …

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Make The Most Of Chestnut Season With This Mediterranean-Inspired Mushroom Soup

It’s the perfect cozy winter meal. …

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World Council for Health Reveals Spike Protein Detox

Have you had COVID-19 or received a COVID-19 injection? Then you likely have dangerous spike proteins circulating in your body. While spike protein is naturally found in SARS-CoV-2, no matter the variant, it’s also produced in your body when you receive a COVID-19 shot. In its native form in SARS-CoV-2, the spike protein is responsible…
The post World Council for Health Reveals Spike Protein Detox appeared first on Where To Buy Beet Juice. …

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An MD’s Absolute Favorite Festive (& Healthyish) Mulled Wine Recipe

As soon as the weather turns, I look forward to making this mulled wine. …

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Eating More Of This Supports Healthy Bones Throughout Life, Study Says

Got greens? …

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This Make-Ahead Breakfast Is An Easy Way To Start Your Day With Antioxidants

Baked oats had quite a moment this year! …

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This Easy One-Pan Veggie Dish Is The Perfect Healthy Post-Holiday Meal

It’s the perfect healthy, low-lift, post-holiday meal. …

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Instead Of Green Bean Casserole, Try These Creamy Roasted Green Beans

A perfect healthy take on the creamy dish. …

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Stop Tossing Your Garlic & Onion Skins: 10 Health-Supporting Ways To Use Them

Instead of tossing garlic and onion peels into the trash, make the most of them. …

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1,000 Private Jets Assemble to Execute The Great Reset

At the start of each year, the world’s elite hop into their private jets and descend upon Davos, Switzerland, a city prized not only for its luxury ski resorts but also for hosting the World Economic Forum (WEF) annual meeting. Also known as the Davos Forum, the event takes on a different theme each year,…
The post 1,000 Private Jets Assemble to Execute The Great Reset appeared first on Where To Buy Beet Juice. …

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If Your Fall Wellness Personality Was A Flavor, What Would It Be?

This fun quiz will tell you your fall wellness personality! …

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This Scrumptious Shakshuka Recipe Features Brain-Supporting Ingredients

Support your brain while eating well. …

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This Healthy One-Pot Dish Makes Eggplant Parmesan *Way* Easier

Just as delicious, but half the effort of a classic eggplant parm. …

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The One Ingredient This Southern R.D. Adds To Grits To Up Their Health Benefits

Make grits a part of your regular grains rotation. …

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How to stay away from heart disease, BP, diabetes?

“Let thy food be thy medicine and medicine be thy food” Hippocrates (400BC)These words have been often repeated by so many people but not practiced enough. Nutrition is a science and not a belief system. Medical Nutrition Therapy is an evidence-based medical approach to treat certain chronic conditions with nutritional diagnosis, therapy and counselling.Currently, it…
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