Gluten Free

Greek Cottage Cheese Bowl

This Greek Cottage Cheese Bowl is an easy high-protein breakfast or lunch that is fresh and flavorful and doesn’t require any cooking. Greek Cottage Cheese Bowl Need a quick lunch that doesn’t require cooking or reheating? Then you’ll love this recipe! I created this savory cottage cheese bowl inspired by a Greek salad with tomatoes, …

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The Best Grilled Asparagus

For the best grilled asparagus, marinate them in a simple balsamic dressing, then grill until charred. An easy, healthy side dish! Grilled Asparagus This simple asparagus recipe will show you how to cook the best grilled asparagus. They’re so good you’ll have a hard time not eating the whole batch before they get to the …

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Cheesy Stuffed Chicken Breast with Zucchini

These Cheesy Stuffed Chicken Breasts with zucchini, cheddar cheese, and cream cheese are delicious and perfect if you’re looking for a high protein dinner idea. Cheesy Stuffed Chicken Breast with Zucchini The chicken breasts are stuffed and seared, creating a delicious, blackened surface and perfectly juicy insides. The cheesy zucchini filling may ooze out a little during …

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Pickled Red Onions

These easy pickled red onions are delicious and versatile. They add a tangy, slightly sweet, and crunchy element to steaks, sandwiches, tacos, burrito bowls and more! Pickled Red Onions Pickled Red Onions are so simple to make, and add the perfect touch to so many recipes. They’re a tangy and flavorful condiment made by soaking …

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How To Grill Corn on The Cobb

Grilling corn is an easy, classic summer side dish and a great addition to summer barbecues, camping trips and gatherings. Here’s two ways to grill delicious corn on the cobb! How To Grill Corn on The Cobb Who’s grilling corn on the cob this weekend? With these step-by-step instructions, you’ll get perfectly charred and flavorful grilled corn …

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Blackened Grilled Salmon Skewers

You’ll be making these healthy, grilled Blackened Salmon Skewers all summer long! They’re spicy, smoky, and delicious. Grilled Blackened Salmon Skewers This grilled salmon recipe is a cross between these salmon kabobs and these air fryer salmon bites. We entertain a lot and love to grill, and when you have guests over, having food you can …

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Cilantro Lime Shrimp

Cilantro Lime Shrimp is bursting with flavor and it takes about 10 minutes to make! Serve it over rice or tacos for an easy weeknight dinner! Cilantro Lime Shrimp Cilantro lime shrimp is so easy to whip up, and it’s loaded with flavor!! This is always on my dinner rotation. We serve it over rice, …

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Grilled Chicken Breast

This is my go-to grilled chicken breast recipe, it comes out so juicy and flavorful, perfect over salads, sandwiches, or for meal prep! Grilled Chicken Breast When it comes to making grilled juicy chicken breasts in my house, the thinner the better! Thinner chicken cutlets cook faster, more evenly and because of their thinner size, …

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Broccoli and Cheese Egg Muffins

I love making a batch of these easy make-ahead, high-protein Broccoli and Cheese Egg Muffins for meal prep or breakfast on the go. Broccoli and Cheese Egg Muffins These egg muffins are a great way to start the morning because they are high in protein, taste great and satisfy me until lunch. You can fill …

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Best Guacamole Recipe

This is the Best Guacamole Recipe, and it’s so easy to make! A healthy vegetarian dip to serve it with chips, tacos, tostones, and more. Guacamole Recipe Want to know how to make guacamole? This easy guacamole recipe, made with Haas avocados, red onion, cilantro, and lots of lime juice, is always on rotation in my house. …

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Shrimp Tacos

These healthy shrimp tacos are easy and delicious! Served on a warm tortilla with a quick cabbage slaw and a simple shrimp taco sauce. Shrimp Tacos Madison loves shrimp tacos, and lately, I’ve been making this easy shrimp taco recipe for her on repeat. They’re a fast and simple dinner, perfect for Taco Tuesdays, Cinco …

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Greek Tofu Bowls

Greek Tofu Bowls feature crispy, baked breaded tofu cutlets over a bed of fresh cucumbers, tomatoes and peppers in a light dressing. Greek Tofu Bowl Tofu is a great source of vegetarian protein. It’s low in calories and very mild in flavor, so it needs a little love to make it something you crave. Since …

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Angel Hair Pasta with Shrimp and Tomato Cream Sauce

Angel hair pasta with shrimp and tomato sauce is made with a touch of cream, white wine and a hint of lemon. A quick weeknight dinner idea! Angel Hair with Shrimp Angel Hair Pasta with Shrimp in a light Tomato Cream Sauce so light and flavorful. The shrimp cooks with canned diced tomatoes, a touch …

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Delicious Lasagna Roll Ups With Cottage Cheese (High Protein)

These easy, delicious, high-protein Cottage Cheese Lasagna Roll Ups are vegetarian and perfect weeknight dinners. Lasagna Roll Ups With Cottage Cheese I swapped out ricotta for cottage cheese in these cheesy lasagna roll ups, and no one in my family noticed a thing! In fact my daughter actually liked it better! Cottage cheese has a …

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Air Fryer Salmon Patties

These Air Fryer Salmon Patties are great for using leftover salmon or canned salmon and turning it into something delicious. Air Fryer Salmon Patties I eat salmon at least twice a week and love finding new ways to make it so I don’t get bored. The air fryer is perfect for cooking salmon fillets and …

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Roasted Strawberry Almond Flour Muffins

These gluten-free Roasted Strawberry Almond Flour Muffins are delicious and light, made with Greek yogurt, oat flour, and almond flour. Roasted Strawberry Almond Flour Muffins These healthy almond flour muffins are delicious for breakfast or a snack. Roasting the strawberries is a real game changer. It makes them sweeter and dries them out so the …

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Fiesta Bean Salad

Fiesta Bean Salad is made with black beans, chick peas, tomatoes, cilantro and avocado tossed with a cumin-lime vinaigrette. Fiesta Bean Salad This delicious fiesta bean salad is loaded with fiber! I try to eat lots of legumes each week to get more fiber, and I love the bright, fresh flavors of this quick and …

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Roasted Mushrooms with Parmesan

These easy oven roasted mushrooms can be made with any variety of mushrooms – just make sure to keep the slices a similar size so they roast evenly. Roasted Mushrooms with Parmesan Roasting mushrooms intensifies their umami-rich flavor, creating caramelized edges and a meaty, sweet texture, sure to leave you wanting more. This roasted mushrooms recipe …

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Huevos Pericos

Huevos pericos are a traditional Colombian breakfast dish made with scrambled eggs, tomatoes, and scallions. Huevos Pericos In Colombia, Huevos Pericos is typically served with arepas (corn cakes) or bread, and can be accompanied by hot chocolate, coffee, or fruit juice. This is one of the most popular and delicious breakfast dishes in Colombia. The …

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Chicken Satay with Spicy Peanut Sauce

These easy, flavorful Thai-inspired chicken satay skewers are marinated in coconut milk and spices and then grilled and served with a delicious spicy peanut sauce for dipping. Chicken Satay Recipe Anytime we go out for Thai food, we always order the satay! My husband is obsessed with coconut milk and peanut sauce, so I make …

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Open Faced Tuna Sandwich with Avocado

My favorite way to make a tuna sandwich is open-faced with a veggie-loaded tuna salad topped with avocado and sprouts. A quick and easy healthy lunch idea. Open Faced Tuna Sandwich with Avocado This is the BEST tuna sandwich, it’s so good I crave it often! It’s loaded with protein and veggies and it’s quick …

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Ropa Vieja

Ropa Vieja is a Cuban dish made with shredded beef that has been slowly cooked with onions, peppers, olives, tomato sauce, and spices like cumin and oregano. Ropa Vieja Recipe Ropa Vieja is one of my favorite Cuban dishes, served over white rice and accompanied with black beans. It’s considered a comfort food and is …

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Green Smoothie Bowl

This easy Green Smoothie Bowl is a tasty and nutritious breakfast that’s customizable and packed with healthy ingredients that will keep you feeling great all morning! Green Smoothie Bowl Recipe This tropical Green Smoothie Bowl is a simple way to add one cup of veggies to your morning breakfast! I used frozen mango, banana, and …

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Air Fryer Rotisserie Chicken

Air Fryer Rotisserie-Style Chicken comes out perfectly juicy with golden crispy skin that is ready to eat in under an hour! Air Fryer Rotisserie Chicken Recipe This air fryer rotisserie chicken is the easiest way to cook a whole chicken! It comes out moist and ridiculously good, with crispy skin and so much flavor. It’s …

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20-Minute Veggie Lo Mein Bowl

This quick and easy, 20-Minute Veggie Lo Mein Bowl is perfect if you need a healthy vegetarian or vegan dinner idea! 20-Minute Vegan Lo Mein Bowl This easy vegetable lo mein is so colorful, loaded with carrots, broccoli, snow peas, bell peppers, and mushrooms. It’s a healthy stir fry the whole family will love. If …

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