health
When someone offers up strategies for minimizing bloat, we’re taking notes. …
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Yes, washing your produce is important. …
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A compact treadmill is a great investment for making the most of your at-home gym. …
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The food we eat has a big effect on how our body’s inflammatory system works. For example, foods high in carbohydrates have been seen to have an effect on raising the likelihood of chronic inflammation.[1] On the other hand, low-carb foods that are rich in omega-3 fatty acids and antioxidants are seen to do the […]
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The post Best Anti-Inflammatory Foods Recommended By Health Coach appeared first on Lifehack. …
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Keep your mind’s most memorable moments safe. …
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It might seem counterintuitive. …
 Trick To Doze Off')){kind=link}
Improve mood, motivation, energy, and more! …
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You may need even more of this essential vitamin later in life. …
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Keeping a cup on your nightstand for pre-snooze sipping may not be the best option. …
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Is this nootropic your brain’s new BFF? …
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It’s never too early to start nurturing your brain health. …
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A bloated stomach causes feelings of discomfort and tightness in the abdomen. While the triggers for bloating are different for everyone depending on your body type, one thing is for sure, there are several ways to instantly start feeling better physically and mentally. There are a wide variety of reasons why your stomach may be […]
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The post 4 Causes of a Bloated Stomach (And How To Get Rid Of It) appeared first on Lifehack. …
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“We are hard-wired to connect with others, it’s what gives purpose and meaning to our lives, and without it, there is suffering.” ~Brené Brown
I was inducted into diet culture in my early teens and then into the health and …
The post How Weight and Food Obsessions Disconnect Us and Why This Is so Harmful appeared first on Tiny Buddha. …
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“People say the effect is only on the mind. It is no such thing. The effect is on the body, too.” …
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Benefits include sustained mental and physical energy, concentration, and productivity.* …
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Spill your guts. Trust your gut instinct. Make a gut-wrenching decision. We’ve all heard these sayings, but have you ever wondered why we associate so many emotional responses with our digestive systems? The truth is, what happens in our gut affects the brain and vice versa;[1] in fact, our gut health is associated with our […]
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The post Can Poor Gut Health Cause Anxiety? (And How To Improve It) appeared first on Lifehack. …
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Is it best to sleep belly-up or on your tummy? …
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“Sometimes you’ve got to look straight into the tired eyes of the woman staring back at you in the mirror and tell her that she deserves the best kind of love, the best kind of life, and devote yourself to …
The post The Difference Between Easy and Hard Self-Care and Why Both Matter appeared first on Tiny Buddha. …
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Sleep doctors, physical therapists, and chiropractors all say to avoid it. …
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“A human mind is a wandering mind, and a wandering mind is an unhappy mind.” …
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As far as nightly sleep support goes, you have better options. …
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“Burnout is a sign that something needs to change.” ~Sarah Forgrave
Fifteen years ago, my doctor informed me I was in the early stages of adrenal exhaustion. In no uncertain terms, she warned that if I failed to address the …
The post Feeling Burnt Out? How to Slow Down and Reclaim Your Peace appeared first on Tiny Buddha. …
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Your detox organs deserve some love and attention. …
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We love B vitamins, but not as much as our brains do! …
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You may be low in vitamin B, too. …
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