health

How Supermodel Kate Bock Eases Her Bloat On A Daily Basis — Doctor-Approved

When someone offers up strategies for minimizing bloat, we’re taking notes. …

0
Like
Save
Most People Don’t Wash Strawberries Correctly: Try This Expert-Backed Method

Yes, washing your produce is important. …

0
Like
Save
The 7 Best Compact Treadmills To Make The Most Of Your Tiny Workout Space

A compact treadmill is a great investment for making the most of your at-home gym. …

0
Like
Save
Best Anti-Inflammatory Foods Recommended By Health Coach

The food we eat has a big effect on how our body’s inflammatory system works. For example, foods high in carbohydrates have been seen to have an effect on raising the likelihood of chronic inflammation.[1] On the other hand, low-carb foods that are rich in omega-3 fatty acids and antioxidants are seen to do the […]
Read More…
The post Best Anti-Inflammatory Foods Recommended By Health Coach appeared first on Lifehack. …

0
Like
Save
6 Simple Tips To Recall Important Personal Experiences In Vivid Detail

Keep your mind’s most memorable moments safe. …

0
Like
Save
Can’t Sleep? Try This Expert’s Surprising (Yet Powerful) Trick To Doze Off

It might seem counterintuitive. …

0
Like
Save
Hoping To Boost Your Dopamine Levels? This Focus Supplement Can Help

Improve mood, motivation, energy, and more! …

0
Like
Save
Over 60? You Might Need More Of This Vitamin — How To Increase Your Levels

You may need even more of this essential vitamin later in life. …

0
Like
Save
If You Drink Water Before Bed Every Night, You’re Going To Want To Read This

Keeping a cup on your nightstand for pre-snooze sipping may not be the best option.  …

0
Like
Save
This Little-Known Plant Promotes Stress Resilience, Mood Support & More

Is this nootropic your brain’s new BFF? …

0
Like
Save
I Thought 27 Was Too Early To Worry About My Brain (I Was Wrong)

It’s never too early to start nurturing your brain health. …

0
Like
Save
4 Causes of a Bloated Stomach (And How To Get Rid Of It)

A bloated stomach causes feelings of discomfort and tightness in the abdomen. While the triggers for bloating are different for everyone depending on your body type, one thing is for sure, there are several ways to instantly start feeling better physically and mentally. There are a wide variety of reasons why your stomach may be […]
Read More…
The post 4 Causes of a Bloated Stomach (And How To Get Rid Of It) appeared first on Lifehack. …

0
Like
Save
How Weight and Food Obsessions Disconnect Us and Why This Is so Harmful

“We are hard-wired to connect with others, it’s what gives purpose and meaning to our lives, and without it, there is suffering.” ~Brené Brown
I was inducted into diet culture in my early teens and then into the health and …
The post How Weight and Food Obsessions Disconnect Us and Why This Is so Harmful appeared first on Tiny Buddha. …

0
Like
Save
The Healing Power of Flowers, Light, and Variety: Florence Nightingale’s Remedy for Physical Breakdown and Psychological Burnout

“People say the effect is only on the mind. It is no such thing. The effect is on the body, too.” …

0
Like
Save
What Neuroscientists & Dietitians Swear By For All-Day Focus & Attention

Benefits include sustained mental and physical energy, concentration, and productivity.* …

0
Like
Save
Can Poor Gut Health Cause Anxiety? (And How To Improve It)

Spill your guts. Trust your gut instinct. Make a gut-wrenching decision. We’ve all heard these sayings, but have you ever wondered why we associate so many emotional responses with our digestive systems? The truth is, what happens in our gut affects the brain and vice versa;[1] in fact, our gut health is associated with our […]
Read More…
The post Can Poor Gut Health Cause Anxiety? (And How To Improve It) appeared first on Lifehack. …

0
Like
Save
How Your Sleep Position Is Affecting Your Digestion, From Experts

Is it best to sleep belly-up or on your tummy? …

0
Like
Save
The Difference Between Easy and Hard Self-Care and Why Both Matter

“Sometimes you’ve got to look straight into the tired eyes of the woman staring back at you in the mirror and tell her that she deserves the best kind of love, the best kind of life, and devote yourself to …
The post The Difference Between Easy and Hard Self-Care and Why Both Matter appeared first on Tiny Buddha. …

0
Like
Save
The One Thing On Your Bed That May Keep You From Sleeping Through The Night

Sleep doctors, physical therapists, and chiropractors all say to avoid it. …

0
Like
Save
You Probably Do This Every Day & Research Says It’s Making You Unhappy

“A human mind is a wandering mind, and a wandering mind is an unhappy mind.” …

0
Like
Save
What Sleep Specialists Want You To Know About Melatonin (Dose, Timing & More)

As far as nightly sleep support goes, you have better options. …

0
Like
Save
Feeling Burnt Out? How to Slow Down and Reclaim Your Peace

“Burnout is a sign that something needs to change.” ~Sarah Forgrave
Fifteen years ago, my doctor informed me I was in the early stages of adrenal exhaustion. In no uncertain terms, she warned that if I failed to address the …
The post Feeling Burnt Out? How to Slow Down and Reclaim Your Peace appeared first on Tiny Buddha. …

0
Like
Save
Give These Organs TLC To Promote Detoxification & Whole-Body Health

Your detox organs deserve some love and attention. …

0
Like
Save
The Little Known Reason B Vitamins Are Essential For Cognitive Function*

We love B vitamins, but not as much as our brains do! …

0
Like
Save
This Bizarre Symptom May Be Linked To A Vitamin D Deficiency

You may be low in vitamin B, too. …

0
Like
Save