health

What To Do If A Doctor Makes a Medical Mistake

Just the thought of going under the knife and having a medical procedure is frightening. But as there is nothing you can do, you’ll listen to your doctor’s advice and have surgery. Unfortunately, surgical malpractice can happen. It can lead to injuries and even death. In other cases, a doctor’s mistake arises to a medical […]
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Eating Mindfully: What It Is and What It Can Do To Your Body

Many people like to zone out for the evening after work. Watching the Box and taking it easy is a common practice. But do you regularly add chocolate, ice-cream, and potato chips to the mix? In other words, do you tend to forget eating mindfully and binge eat? The payoff is feeling guilty, bloated and […]
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Eating Mindfully: What It Is and What It Can Do To Your Body

Many people like to zone out for the evening after work. Watching the Box and taking it easy is a common practice. But do you regularly add chocolate, ice-cream, and potato chips to the mix? In other words, do you tend to forget eating mindfully and binge eat? The payoff is feeling guilty, bloated and […]
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5 Ways To Lower Anxiety By Boosting Your Bonding Hormone (Hint: Give More Hugs)

Learn how to harness the power of oxytocin. …

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Should You Get Your Wisdom Teeth Removed?

Wisdom teeth are the last set of teeth to appear. These third molars usually begin to surface in your late teens. In some cases, they may not erupt until you’re much older. For some people, wisdom teeth may never surface. While some like to keep their wisdom teeth intact, a large number of people opt […]
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Should You Get Your Wisdom Teeth Removed?

Wisdom teeth are the last set of teeth to appear. These third molars usually begin to surface in your late teens. In some cases, they may not erupt until you’re much older. For some people, wisdom teeth may never surface. While some like to keep their wisdom teeth intact, a large number of people opt […]
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5 Practical Tips to Boost Energy and Brain Power

There may be times when you feel a slump on your energy, particularly in your brain. Your exam might be nearing and you’ve been burning the midnight candle as you test prep. Or things at work simply kept piling up and you have to rush for the deadline. Even babysitting your kids and house work […]
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5 Practical Tips to Boost Energy and Brain Power

There may be times when you feel a slump on your energy, particularly in your brain. Your exam might be nearing and you’ve been burning the midnight candle as you test prep. Or things at work simply kept piling up and you have to rush for the deadline. Even babysitting your kids and house work […]
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How I Fixed My Sleep Problems for Good with CBD

You’re reading How I Fixed My Sleep Problems for Good with CBD, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

I think
it’s safe to say that in life, we each have things we’re “working
on,” right? You know, a personal habit we’re trying to break or build
upon. For me, it’s sleep. Always has been. Sleep might seem like a simple thing
that we all just naturally do, but if you’ve ever struggled to get in a few
solid hours of shut-eye (forget the full eight), then you know it can be a
pretty heavy issue to deal with.

Despite
being a terrible sleeper since childhood, the situation got increasingly worse
when I was a young adult because as a “creative,” to be successful, I thought I
had to be up burning the midnight oil. I mean, that’s what you’re supposed to
do when you’re a writer or an entrepreneur, right? Wrong….

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Crystal Chakra Wands Work Like Magic Charms

Okay, I know what you’re thinking… “What the hell is a crystal chakra wand?!” It sounds like a fictional wizarding device from Harry Potter, but slightly less cool. Crystal chakra wands are tools that work similar to a magic charm to balance your main energy centers. According to a variety of spiritual practitioners, their use brings about optimal healing so that you can live your best life. How to Use Crystal Chakra Wands Select the type of wand you want to work with. For example, you can choose a crystal chakra wand intended for all chakras or a specific chakra/energy. Before using, cleanse your wand by placing it in a bowl of clean water. Allow it to air dry. (Omit this step if you receive certain care instructions with your wand) Charge your crystal chakra with your intention by holding it in your left hand. What do you want to accomplish with this wand? Keep that…

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Prioritizing Time With Friends Could Lower Dementia Risk By *This* Much

Plus, other brain-boosting habits. …

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Easing Back Pain: 7 Things You Can Do To Promote Comfort

Experiencing back pain can lead to many potential problems. For example, back pain can limit your motion, stopping you from performing certain activities. In addition, living with chronic back pain can take a toll on your mental health, contributing to conditions like depression. Thankfully, there are multiple things you can do to start easing back […]
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A Safety Guide For Dental Implants

Every person wants to look competent and confident. The shape of a face mainly depends on the structure and form of the teeth. People have various perceptions about the beauty of a face. Earlier, when medical sciences were not so technologically sound, people used to live with the set of teeth from the time they […]
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Getting To A Healthy Weight Before This Age May Help Prevent Alzheimer’s

Prioritizing healthy habits in midlife is key. …

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Fighting Back Against Back Pain

Did you know that back pain is the leading cause of disability worldwide? There are a lot of ways we can sustain a back injury in our everyday lives, from work life to home life. Once you have that type of injury, it is very difficult to recover from it. That’s because recovery takes time […]
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Is Sugar Addiction Real?

You’re reading Is Sugar Addiction Real?, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

When someone mentions sugar to you, what comes to mind? For many people, things containing sugar are equated with a treat or something special. That’s what sugar was intended to be, something for a special occasion and kept at a low amount. In 2019 we are facing an obesity crisis and sugar plays a big role in it. For a lot of us who are unaware, we have been consuming way too much sugar without even intentionally doing it. It is possible to live a semi-healthy lifestyle and be eating stuff with way too much sugar. A lot of products advertise their product as ‘healthy’ but then you turn around to the food label and *GASP* look at all that sugar it contains! Let’s take a look at…

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7 Natural Ways To Optimize Your Body’s Ability To Heal From Lyme Disease

The diet and lifestyle strategies with the biggest impact. …

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This Is Exactly How Much Sugar A Day Increases Your Risk For Cancer

New study published in BMJ shows that just 100 ml of sugar consumption in the form of sugary drinks can increase your risk for cancer and breast cancer. …

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Why I’m at Peace with My Weight Gain

“Resistance keeps you stuck. Surrender immediately opens you to the greater intelligence that is vaster than the human mind, and it can then express itself through you. So through surrender often you find circumstances changing.” ~Eckhart Tolle
I took …
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Why Pooping Every Day Is Crucial For Women’s Hormonal Balance

Plus, simple tweaks to keep you regular. …

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Have Trouble Ignoring Cravings? Science Says This Could Be Why

A new study published in Psychological Sciences explains why it’s so hard to ignore temptation when we’re distracted, stressed, and trying to do it all.  …

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How to Rest Well: 7 Things You Shouldn’t Do When You’re Tired

Sleep is crucial for our health. Being sleep deprived puts us at risk of so many health issues. It can lower your body’s ability to fight infections. It can also slow down your mind’s ability to focus and create proper decisions. And if you force yourself to work when you didn’t have a good sleep the […]
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Gut Bacteria Is Associated With Chronic Pain For The First Time

Here’s what this could mean for a diagnosis and cure. …

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Should you Graze?

You’re reading Should you Graze?, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Grazed and confusedGrazing is picking at food little by little so that you’re continually eating as opposed to eating only at mealtimes. Have you grazed and been confused for so long it’s not true? Alright, I admit it, it may be punny but it’s not very funny. The point I’m trying to make is that grazing on food can be confusing and here’s why.

50 shades of graze When you graze, there are many questions you can ask yourself. For instance, are you eating because you’re actually hungry? Or because it’s expected? Because others insist that you do? Because there’s nothing else to do? Because it’s a holiday and there’s free food about? Or because you’ve been good all week so you feel like you can afford to “cheat?”…

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How Low-Carb Diets Boost Health Even If They Don’t Trigger Weight Loss

They could slash your risk of diabetes, heart attack, and stroke. …

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