health

How Embodiment Can Make You Feel More Alive (and 5 Ways to Do It)

“Embodiment is living within, being present within the internal space of the body.” ~Judith Blackstone
When I was a little boy, I would dance whenever I heard a catchy pop song on the radio. There are photos of me throwing …
The post How Embodiment Can Make You Feel More Alive (and 5 Ways to Do It) appeared first on Tiny Buddha. …

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The One Thought That Killed My Crippling Fear of Other People’s Opinions

“Don’t worry if someone does not like you. Most people are struggling to like themselves.” ~Unknown
For as long as I can remember, I have been deathly afraid of what other people thought of me.
I remember looking at all …
The post The One Thought That Killed My Crippling Fear of Other People’s Opinions appeared first on Tiny Buddha. …

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The 6 Best CBD Balms To Soothe Skin & Joints With Targeted Relief

Plus, why it works differently than ingested hemp. …

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Your Odds Of Dying Are Higher If You Have This Vitamin Deficiency

Are your levels high enough? …

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9 Best Fiber Supplements • Top Fiber Supplement Products of 2022

Many health problems can be managed well or prevented by having fiber-rich foods. But, failing to do so either deteriorates or welcomes health issues. The good news is supplements offer easy ways of meeting fiber intake. But, if you are considering these, you must first know how they work and their health benefits. The dietary […]
The post 9 Best Fiber Supplements • Top Fiber Supplement Products of 2022 appeared first on Dumb Little Man. …

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Struggling With Loneliness? You May Be Lacking This Critical Nutrient

Omega-3s to the rescue! …

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13 Ways How to Get Clear Skin: Dermatologist-Approved Tips

“How to get clear skin” – it’s a question that crosses the minds of hundreds of millions of people across the world every day. Millions of people suffer from severe acne breakouts every year. A large majority have dry skin. Hundreds of millions deal with oily skin as well. Is achieving clear skin a plausible […]
The post 13 Ways How to Get Clear Skin: Dermatologist-Approved Tips appeared first on Dumb Little Man. …

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Seeking Blood Sugar Balance? 4 Beverages To Drink (And 2 To Always Avoid)

Here’s what dietitians sipping to keep blood sugar levels on the straight and narrow. …

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3 Therapist-Approved Techniques To Reduce Anxiety & Feel More Confident

Your best self awaits. …

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The 8 Best Online Contact Retailers To Help You See More Clearly (& Save Money)

Clearer vision is just a click away. …

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Bring The “Metabolic Heat” & Burn Calories By Activating This Type Of Fat

No ice bath necessary! …

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This At-Home Body Cupping Kit Has Saved Me Hundreds On In-Office Treatments

For every fitness lover’s recovery arsenal. …

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How to Protect Our Kids from a Lifetime of Food, Weight, and Body Image Issues

I went on my first diet when I was around fourteen or so because, as they often do in growing teens, my jeans started getting tight.
And because I grew up in the same anti-fat culture we all have, I …
The post How to Protect Our Kids from a Lifetime of Food, Weight, and Body Image Issues appeared first on Tiny Buddha. …

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This Is The Only Supplement I Trust To Keep Me Happy & Energized All Day Long

For all-day energy and stress resilience, I trust mbg’s focus+.* …

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5 Things Sleep Specialists Do Before Bed That You Probably Don’t

Ready to snooze like a pro? …

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The Clean Supplement A Nutritionist Takes To Sleep Deeper & Wake Up Refreshed

“The quality of my sleep has significantly improved.” …

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The Circle of Love: How I Paid It Forward After My Mom’s Death

“If you feel like you’re losing everything, remember that trees lose their leaves every year and they still stand tall and wait for better days to come.” ~Unknown
Years ago, I was a young housewife, raising two children, and still …
The post The Circle of Love: How I Paid It Forward After My Mom’s Death appeared first on Tiny Buddha. …

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Want Enhanced Orgasms? How About Sexual Satisfaction? This Vitamin Can Help*

From sexual desire to conception, vitamin D can aid your hormonal health needs.* …

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Forget Blue Light Blockers — This Supplement Works As “Internal Sunglasses”

Lutein & zeaxanthin deliver serious photoprotection.* …

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Do You Eat Out Of Boredom More Than Actual Hunger? This Supplement Is For You

Be honest, are you mindlessly snacking while reading this? …

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Can’t Sleep? How to Fall Asleep Faster And Sleep Better

Sleep problems are very common. Between 30%-50% of the general adult population experiences insomnia symptoms, which are marked by unsatisfactory sleep quality and quantity.[1] In fact, if you’re reading this, you’re likely experiencing some sleep issues and wonder “why can’t I sleep?” In a recent study, sleep duration was found to be associated with the […]
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The post Can’t Sleep? How to Fall Asleep Faster And Sleep Better appeared first on Lifehack. …

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This Omega-3 Supplement Takes Care Of My Heart Health & The Planet

Caring for my heart, brain, and the environment is a win-win-win. …

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The One Supplement Helping People Relax After Years Of Stressing

Daily stressors are inevitable, but our reaction to them doesn’t have to be. …

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I Lived With Uncomfortable Eye Symptoms For 30 Years—Then I Got This Diagnosis

Now, this Olympic track & field athlete is reclaiming her power. …

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Healthy Eating Schedule and Habits for Busy People

Have you also asked what is a good formula for a healthy eating schedule? Or what habits can people do to lose weight? How do you make sure that you’re eating efficiently without overthinking, over-planing, or over-analyzing food? You must have realized by now that along with a busy schedule, all the complicated concepts, thoughts, […]
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The post Healthy Eating Schedule and Habits for Busy People appeared first on Lifehack. …

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