Integrative Health

Research Finds One Factor That May Reduce Cognitive Decline As We Age

We all want to protect our brains as we age. …

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Do You Know Where Your Collagen Supplements Really Come From?

Sourcing affects the quality and efficacy of the product. …

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Do Vitamin D Supplements Even Work If They’re Not Combined With This Nutrient?

Let’s set this record straight. …

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This Diet May Be Better For Blood Sugar Than The Popular Mediterranean

We often see the Mediterranean diet come out on top—but not this time. …

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How To Get The Vitamin D You Need: The Truth About Sunlight & Supplements

It might be time to adjust your approach. …

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The 6 Most Common Sleeping Positions & What They Say About You

We all have our go-to sleeping position. …

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Did You Know There Are 4 Stages Of A Cold? Here’s When You’re Most Contagious

Plus how to prevent a cold in the first place. …

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Can You “Think” Yourself Younger? A Longevity Expert Says Yes & Here’s How

Is age truly just a number? …

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Why Do We Really Age? A Longevity Expert Explains 2 Popular Theories

These two theories shed light on the aging process, and our understanding of it. …

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How Caffeinated Coffee Supports Heart Health, According To Research

Added perks of drinking coffee. …

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Why You Should Drink A Cup Of Coffee Before Napping, From A Sleep Doctor

The science behind it is pretty cool. …

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Exactly How Long It Takes For Probiotics To Work, According To 14 mbg Reviewers

“I felt results within the first week!”* …

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Listen Up, Runners: This Collagen Supplement May Help Joint Pain

Note: Collagen also has a very important role in joint health. …

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Pairing CBD With This Food Might Make It More Effective

Hint: It gives spices like black pepper their kick. …

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11 Benefits Of Sleeping Naked: Why It Might Be The Healthier Choice

Should you swap your PJs for your birthday suit? …

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4 Crucial Lessons I Learned While Recovering From COVID-19

Mindset is everything. …

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How To Calculate Your Personal ‘Wind-Down Time’ + Sleep Better Tonight

We can’t just press a button to fall asleep. …

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I’m A Doctor & I Want You To Know Midlife Weight Gain Isn’t Inevitable

Weight gain isn’t inevitable, here’s what you can do. …

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There Are 100+ Carrier Oils Out There: How To Find Your Perfect Fit

Essential oils don’t act alone. …

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These 5 Acupressure Points Can Instantly Diffuse Overwhelm

In traditional Chinese medicine, these meridians are all tied up in the stress response. …

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Can You Actually Sweat Out A Cold? Here’s What Doctors

The truth about this age-old advice. …

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OK, Don’t Let Fall & Winter Make You Feel Sluggish: A Supplement To Help

Come changes in the season, may come with changes in energy. …

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Caffeine Withdrawal Is Very Real: Here Are The Symptoms & How To Deal

Are you experiencing caffeine withdrawal? …

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Yes, Tongue Pimples Are Real & Here’s How You Can Treat Them

How to treat these painful bumps on your tongue. …

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This Is The Best Type Of Magnesium To Choose If You Want Better Sleep

Find the best supplement for your health needs. …

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