loving-kindness

How I Healed My Mother Wound and My Daughters Are Healing Theirs

“Your children are not your children. They are the sons and daughters of Life’s longing for itself… You may give them your love but not your thoughts, for they have their own thoughts. You may house their bodies but not …
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The Joy of Unexpected Kindness and 3 Reasons It’s Hard to Be Kind

“Small acts, when multiplied by millions of people, can transform the world.” ~Howard Zinn 
Have you ever experienced an unexpected act of kindness that completely changed your day?
I have, and I sincerely hope you have too.
Please pause …
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Feeling Weighed Down by Regret? What Helps Me Let Go

“Be kind to past versions of yourself that didn’t know the things you know now.” ~Unknown
When I taught yoga classes in jails in Colorado and New Jersey, I would end class with the Metta Meditation:
May we all feel …
The post Feeling Weighed Down by Regret? What Helps Me Let Go appeared first on Tiny Buddha. …

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Free Online Summit to Cultivate Mindfulness & Loving-Kindness

There’s no denying we’re living in stressful times, marked by uncertainty and suffering for many. We’ve all been through a lot this year. We were physically disconnected for months, and now many of us feel more divided than ever—politically, economically, …
The post Free Online Summit to Cultivate Mindfulness & Loving-Kindness appeared first on Tiny Buddha. …

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