metta meditation

The Joy of Unexpected Kindness and 3 Reasons It’s Hard to Be Kind

“Small acts, when multiplied by millions of people, can transform the world.” ~Howard Zinn 
Have you ever experienced an unexpected act of kindness that completely changed your day?
I have, and I sincerely hope you have too.
Please pause …
The post The Joy of Unexpected Kindness and 3 Reasons It’s Hard to Be Kind appeared first on Tiny Buddha. …

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Feeling Weighed Down by Regret? What Helps Me Let Go

“Be kind to past versions of yourself that didn’t know the things you know now.” ~Unknown
When I taught yoga classes in jails in Colorado and New Jersey, I would end class with the Metta Meditation:
May we all feel …
The post Feeling Weighed Down by Regret? What Helps Me Let Go appeared first on Tiny Buddha. …

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