overwhelm

How I Stopped Carrying the Weight of the World and Started Enjoying Life

“These mountains that you are carrying, you were only supposed to climb.” ~Najwa Zebian
During a personal development course, one of my first assignments was to reach out to three friends and ask them to list my top three qualities. …
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Why I Broke Down Mentally While Striving for Work/Life Balance

“Maybe it’s time for the fighter to be fought for, the holder to be held, and the lover to be loved.” ~Unknown
I was breastfeeding my infant son when he bit me. That bite set the stage for a …
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How Single-Tasking Can Decrease Your Stress and Improve Your Mood

“The shortest way to do many things is to do only one thing at once.” ~Samuel Smiles
I am a recovering multitasker.
I’m sure you know what multitasking is—it is the performance of more than one task at a time. …
The post How Single-Tasking Can Decrease Your Stress and Improve Your Mood appeared first on Tiny Buddha. …

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How to Better Manage Stress So Little Things Don’t Set You Off

“It’s not stress that kills us, it’s our reaction to it.” ~Hans Selye
I was driving home from work, minding my own business, when a car cut in front of me.
Pretty common in Sydney traffic, right? Normally, I would …
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The Simplest Ways to Find Calm in the Middle of Life’s Constant Chaos

“When you are resting because you are worn out, you need to remember that you are not wasting time. You are doing exactly what you need to do. You are recovering.” ~Unknown
I woke up at 3am when I heard …
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