recipes

How to Make a Perfect Green Smoothie

Create the perfect, tasty, healthy green smoothie without tasting the spinach! This fruit-to-veggie formula is the beginners guide you need to know. …

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Lox and Eggs with Onions

Lox and Eggs with Caramelized Onions, also called a LEO scramble takes “ordinary” scrambled eggs to “gourmet” in about 15 minutes! Lox and Eggs with Onions If you’re lucky enough to know a Jewish delicatessen that serves breakfast, then you may recognize this iconic breakfast. The sweet flavor of lightly caramelized onions, the saltiness of […]
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Fall Brussels Sprout Salad with Apples, Pecans, and Blue Cheese

This crispy Fall Brussels Sprout Salad with raw shredded Brussels, apples, pecans, and blue cheese is a great side salad with roasted chicken, pork, or turkey. Fall Brussels Sprout Salad I love using raw, shaved Brussels sprouts in salads! You can buy them shredded, but I like to chop them myself so they’re fresher. For […]
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Turmeric Roasted Sweet Potato and Macadamia Soup

This vegan, Turmeric Roasted Sweet Potato Soup is creamy and dairy-free with macadamia nuts, ginger, and a squeeze of lime juice. Turmeric Roasted Sweet Potato Soup (Vegan) This healthy sweet potato soup is delicious and nourishing. The blended sweet potatoes and macadamia nuts thicken it without adding any dairy. The crushed macadamia nuts, lime juice, […]
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Air Fryer Salmon Sandwich

For a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with lemon-caper mayo! Air Fryer Salmon Sandwich This air fryer salmon sandwich easy to make at home, and thanks to the air fryer, healthier too. My daughter Karina loves fish sandwiches with my lemon-caper mayo, so when the only fish I […]
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Whole Wheat Pumpkin Pancakes with Pecans

Pumpkin pancakes made with whole wheat flour, pumpkin puree, pumpkin pie spices, and pecans are a delicious fall breakfast! Pumpkin Pancakes These fluffy whole wheat pumpkin pancakes are perfect for pumpkin lovers! You can omit the pecans if you’re not a fan of nuts. If you don’t like pumpkin try these Whole Wheat Pancakes instead. […]
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7 Day Healthy Meal Plan (Oct 3-9)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan October brings pumpkins, beautiful fall leaves and cool nights. On those nights, I love to be able […]
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Peanut Butter Banana Muffins

Peanut Butter Banana Muffins are proof that banana bread and peanut butter go together really well! Stuffed with extra peanut butter in the center! Peanut Butter Banana Muffins Sunday mornings are a little better when I make these deliciously moist peanut butter muffins. These easy muffins regularly appear in my home whenever I have ripe […]
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Sheet Pan Baked Feta with Broccolini, Tomatoes and Chickpeas

If you enjoy sheet pan dinners, you’ll love this vegetarian Sheet Pan Baked Feta with Broccolini, Tomatoes and Chickpeas loaded with flavor! Sheet Pan Baked Feta with Broccolini I love adding feta cheese to non-traditional recipes, like I did in this sheet pan dinner! Feta cheese is a diverse cheese that can add bold flavor […]
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Maple Roasted Butternut Squash

Maple Roasted Butternut Squash, a simple fall side dish with 3 ingredients; butternut squash, pure maple syrup, and oil, plus salt and pepper! Maple Roasted Butternut Squash My aunt LOVES butternut squash and shared this Maple Roasted Butternut Squash recipe with me years ago. It’s such a delicious side dish for fall and so simple […]
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7 Day Healthy Meal Plan (Sept 26-Oct 2)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Happy fall!!! Early fall means squash will be abundant! When picking butternut squash look for one that […]
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Creamy Sausage and Potato Soup

This easy, comforting sausage and potato soup is hearty and dairy-free, made creamy by pureeing cannellini beans.
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Parmesan-Herb Baked Salmon

This easy Parmesan Herb Baked Salmon recipe is flaky and tender with incredible flavor – perfect for company or busy weeknights.
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Avocado Toast with Halloumi and Egg

Avocado Toast with Halloumi and Soft Boiled Egg is a fresh spin on avocado toast made with roasted peppers, 7-minute soft-boiled eggs, and sunflower seeds. Avocado Toast with Halloumi and Egg This avocado toast with egg recipe is perfect for breakfast and brunch or lunch if you pair it with a salad. I really love […]
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7 Day Healthy Meal Plan (Sept 19-25)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan As we head into fall, we all know what that means—–the start of pumpkin season!!! Start with […]
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Chorizo and Poblano Quesadillas

These Chorizo and Poblano Quesadillas will have your taste buds bursting with flavor for a super simple dinner. They are quick and easy to make on busy weeknights for a Mexican-inspired dish the family will love. …

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Chicken Enchilada Stuffed Zucchini Boats

Chicken Enchilada Stuffed Zucchini Boats filled with shredded chicken, enchilada sauce, cheese, and scallions is a tasty twist on a Mexican favorite. Serve them with cilantro lime rice to make it a meal! Chicken Enchilada Stuffed Zucchini Boats If you’ve been following my blog for a while, you probably know how much I LOVE enchiladas. […]
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15-Minute Protein Chia Seed Cereal

The viral chia seed cereal, only with a scoop of protein! Makes a great high protein breakfast or snack, just 4 ingredients, 15 minutes! 15-Minute Protein Chia Seed Cereal Thanks to Kim Kardashian, the viral chia seed cereal has been all over the internet. It’s very similar to chia pudding, only not as thick, and […]
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7 Day Healthy Meal Plan (Sept 12-18)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan It’s almost apple picking time!!!! Tell me your favorite orchards to visit! My family and I love […]
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Fish Taco Bowls

If you need a high protein, low-carb dish you can whip up in under 20 minutes, these Fish Taco Bowls are it! Air fryer or saute 6 minutes! Fish Taco Bowl I love taco bowls, so why not make a fish taco bowl! It’s super simple made with bite-sized fish, seasoned with Cajun seasoning, and […]
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Spaghetti and Meatball Soup

If you need back to school dinner ideas, what can be more kid friendly than a bowl of Spaghetti and Meatball Soup made with turkey meatballs cooked in a light tomato broth! Spaghetti and Meatball Soup This Spaghetti and Turkey Meatball Soup is a one pot meal my whole family loves and leftovers are great […]
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Heirloom Tomato Galette

This Heirloom Tomato Galette is delicious and deceptively easy to make with refrigerated pie dough, summer tomatoes, shallots and pesto. Heirloom Tomato Galette The best part about making a galette is that they are rustic so they don’t have to be perfect. This heirloom tomato galette is not just gorgeous, it’s also delicious and simple to make! If your garden […]
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7 Day Healthy Meal Plan (Sept 5-11)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Back to school time!!! Time for new clothes, new supplies and new adventures! I wish everyone going […]
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Grilled Chicken Panini with Zucchini, Tomato, and Mozzarella

This delicious Grilled Chicken Panini with Zucchini, Tomato, and Mozzarella highlights end-of-summer vegetables on sour dough bread. Chicken Panini with Zucchini, Tomato Mozzarella There’s something about a hot sandwich that just feels more satisfying sometimes especially when you add protein like I did in this Grilled Chicken Panini. With the grilled chicken, this sandwich has […]
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Homemade Strawberry Ice Cream

It’s honestly hard … Homemade Strawberry Ice Cream Read More » …

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Roasted Summer Vegetable Pasta

If you are looking for ways to cook summer squash and eggplant then I have a recipe for you. I recently shared that I used to think I didn’t like eggplant (can’t even remember why I had that in my head), but I decided to give it another chance last year and have slowly started to change my mind. I’ve even caught myself ordering it at a restaurant and craving it in dishes at home – what a turn around! This recipe below is inspired by one of our favorite restaurant meals – that actually included a pork chop as well – in France. And it wasn’t at an uppity, expensive restaurant in Paris…just at a little roadside café in the small town of Cluny at the uber reasonable cost of 8 Euros (about 10 bucks). …

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