Routines

Ready To Join The Running Community? The Do This One Thing Before Getting Started

Start your running journey on the right foot. …

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This 7-Day Routine Will Help You Manage Stress Like An Expert

Learn how to implement small changes that go a long way. …

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These Podiatrist-Approved Sneakers Feel Like Walking On Air (& They’re $40)

Grab them while they’re only $40. …

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10 Shoes Your Wide Feet Will Actually Be Comfortable In (Yes: Heels, Too)

Wide feet? We’ve got you. …

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I Run Marathons & This Swap Still Helped Me Add 5,000 Steps To My Day

Spoiler: my mood is noticeably better. …

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This Type Of Exercise Equipment Is Significantly Easier On Your Joints, According To A CPT

Sleeker than your average gym equipment. …

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Your Home Gym Isn’t Complete Without This Versatile Piece Of Equipment

Where dumbbells zag, kettlebells zig. …

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The 11 Best Shoes For Plantar Fasciitis, Per Podiatrist Guidelines

Kiss that heel pain goodbye. …

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I’m A Yoga Teacher & This Is The Yoga Mat I’ve Sworn By For Years

Your hands will never slip again. …

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8 Juicy Hip Stretches To Help Relieve All That Nasty Tension You’ve Been Storing

Calling all desk-sitters. …

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Seize The Day With This Quick Strength & Conditioning Routine

When we choose to sweat it out today, we can promise ourselves a stronger tomorrow …

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So Done With Squats? Try This Effective Single-Leg Movement Instead

Move over, squats. …

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This Is Like Miracle-Gro For Your Brain, Says An MD

There’s a certain way to go about this healthy habit that will benefit your brain even more. …

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Our All-Time Favorite Agility Moves & The Tips You Need To Crush Them

Get ready for these moves and plus-up tips to take you to your goals a whole lot faster—with speed, strength, and style. …

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A Jazzy 8-Minute Arm Workout You Can Do With Just Bodyweight

Dance your way through this quick routine. …

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This Spicy Workout Only Takes 5-Minutes To Set Your Abs Ablaze

This is a wonderful workout for a quick sweat break. …

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11 Seated Yoga Poses That Are Simple & *Seriously* Effective

Seated yoga postures are excellent for yogis of all skill levels. …

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Need A Break? 9 Restorative Yoga Poses To Help You Loosen Up & Wind Down

This type of practice is all about slowing down. …

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This Lunge Variation Works Your Glutes Even More (With Less Stress On The Knees)

It’s so important to have a strong foundation in any fitness routine. …

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This Pilates Move Works Your Whole Body In Just A Couple Minutes

Looking to work your legs, glutes, core, arms, chest, and shoulders in one move? …

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This May Be The Most Fun Cardio Workout We’ve Ever Done & It’s Only 8 Minutes

All you need is a yoga mat. …

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Light Up Your Core, Arms, And Legs In Minutes With This Quintessential Move

Add this total-body move to your routine, stat. …

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Activate Your Arms And Abs All At Once With This Time-Saving Workout

All you need is your bodyweight. …

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A Spicy Side Plank Variation To Put Your Core & Obliques To The Test

Planks and all their variations are a great full-body move. …

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I Tried It: Why P.volve’s Transform Kit Is What Your Routine Is Missing

Transformation Kit I Tried It: 5 Days with P.volve’s Equipment Innovations. …

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