I find that when you begin your day with a clear, relaxed mind the rest of what you encounter throughout the day seems to flow rather than clash with your personal atmosphere (i.e. your mood). And who doesn’t like having a smooth, conflict-free day? Why don’t you have a look at 3 Easy Meditations To Add To Your Morning Routine by Chaylin- by me. 🙂 It’s a very great way to focus on your new year resolutions. Meditation is a mindfulness practice that has been around for more than a few millennia. But in recent years, It has become increasingly popular with the resurgence of the New Age Movement. And ther is a renewed interest in Eastern spirituality. There are about as many different types of meditation as there are techniques to practice. But I want to highlight the most simplistic ways to employ this ancient tradition in your mornings… Without even having to venture from…